Athletes from all areas of the sport would benefit from some form of aerobic fitness
Performance

How to build aerobic fitness

Athletes from all areas of the sport would benefit from some form of aerobic fitness... Read more

An insight into what makes Kenya such a successful distance-running nation
Performance

What it takes to become a Kenyan distance champion

An insight into what makes Kenya such a successful distance-running nation... Read more

Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations
Performance

State of mind study proves positive impact of movement on mental health

Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations... Read more

https://www.worldathletics.org/personal-best/performance/advice-runners-beginners
https://www.worldathletics.org/personal-best/lifestyle/science-behind-runners-high

Recipes