Mara Yamauchi shares an extract from her new book on the importance of goal-setting and motivation
Performance

Marathon wisdom - what fires you up?

Mara Yamauchi shares an extract from her new book on the importance of goal-setting and motivation... Read more

The fundamentals of interval training, repetitions and speed work
Performance

The benefits and limits of speed training for endurance runners

The fundamentals of interval training, repetitions and speed work... Read more

Finding a coach who matches your needs will help get the most out of your athletics journey
Performance

How to find the right athletics coach for you

Finding a coach who matches your needs will help get the most out of your athletics journey... Read more

Canada’s Dr Linda Blade has many talents and a CV bursting with accomplishments, but above all she is a devoted and loyal fan of athletics.
Lifestyle

Dr Linda Blade and a life in athletics

Canada’s Dr Linda Blade has many talents and a CV bursting with accomplishments, but above all she is a devoted and loyal fan of athletics.... Read more

The first move can be daunting, but there are some steps you can take to make the process easier.
Performance

How to get into track running

The first move can be daunting, but there are some steps you can take to make the process easier.... Read more