It’s a race that pushes – and punishes – athletes in every way imaginable... Read more
Mara Yamauchi shares an extract from her new book on the importance of goal-setting and motivation... Read more
The fundamentals of interval training, repetitions and speed work... Read more
Finding a coach who matches your needs will help get the most out of your athletics journey... Read more
Canada’s Dr Linda Blade has many talents and a CV bursting with accomplishments, but above all she is a devoted and loyal fan of athletics.... Read more