The men's 4x100m at the World Athletics Championships Doha 2019 (Getty Images)

4x100 Metres Relay

How it works

Four sprinters, in the same designated lane, each run 100m to complete a lap of the track.

During their individual legs they have to carry a baton that must be passed to the next runner within a 20-metre changeover box that’s situated 10 metre before and 10 metres after the start of each subsequent leg.

The outgoing runner runs at full speed (or close to full speed) with their arm outstretched behind in order to receive the baton. The incoming athlete will typically make a verbal sign to the outgoing runner when approaching the changeover box as a signal they are close to handover.

The quality of baton exchanges is typically critical to the outcome of the race and slick baton changes can compensate for a lack of basic speed. Failure to adhere to the baton-changing rules results in a team’s disqualification. Baton mishaps are a regular occurrence.

The first team across the finish line, baton in hand, wins.


Though the concept can be traced to Ancient Greece, where a 'message stick' was delivered via a series of couriers, modern relays emulate the charity races organised by the New York fire service in the 1880s, in which red pennants were handed over every 300 yards.

The first Olympic relay took place in 1908 – but was split into two legs of 200m, followed by one of 400m and another of 800m. The first Olympic 4x100m relay for men was held in 1912; the first for women was held in 1928.

For many years the men’s event at the Olympics was dominated by the US – who won 15 out of 19 Olympic titles from 1920 to 2000. Jamaica won the 2012 and 2016 Olympic titles.

At the 2012 Olympics the US quartet of Tianna Madison, Allyson Felix, Bianca Knight and Carmelita Jeter wiped more than half a second from the women’s 4x100m world record mark, recording a blistering 40.82 to produce one of the highlights of the track in field programme in London.