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Lifestyle

Athletics@Home - beautiful beetroots
Beetroots became famous in the endurance world a few years ago when it was proved that the nitrates in them can enhance stamina and lower blood pressure.
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Lifestyle

Five ways in which you can achieve a sound mind
Millions of people around the world are currently limited in how they train, exercise, work, play and see family and friends. But a healthy mind can motivate people to move. And when bodies move, minds will become optimistic, energised and clear.
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