Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:53 | Secunda (RSA) | 14 FEB 2004 | 973 | ||
Half Marathon | 1:04:14 | Durban (RSA) | 10 JUL 2005 | 1022 | ||
Marathon | 2:14:46 | Mumbai (IND) | 16 JAN 2005 | 1078 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Marathon | 2:22:23 | Cape Town (RSA) | 23 SEP 2018 | 951 |
Performance | Place | Date | |
---|---|---|---|
2009 | 30:25 | Stellenbosch (RSA) | 29 AUG 2009 |
2006 | 30:27 | Roodeport (RSA) | 01 OCT 2006 |
2004 | 29:53 | Secunda (RSA) | 14 FEB 2004 |
2002 | 30:59 | Secunda (RSA) | 09 FEB 2002 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:04:19 | Port Elizabeth (RSA) | 30 JUL 2016 |
2011 | 1:04:59 | Tubatse (RSA) | 22 OCT 2011 |
2009 | 1:06:48 | Port Elizabeth (RSA) | 04 JUL 2009 |
2007 | 1:06:37 | Benoni (RSA) | 28 JAN 2007 |
2005 | 1:04:14 | Durban (RSA) | 10 JUL 2005 |
2004 | 1:07:59 | Dobsonville (RSA) | 07 MAR 2004 |
2003 | 1:05:11 | Nigel (RSA) | 06 APR 2003 |
Performance | Place | Date | |
---|---|---|---|
2018 | 2:22:23 | Cape Town (RSA) | 23 SEP 2018 |
2015 | 2:25:34 | Mossel Bay (RSA) | 26 SEP 2015 |
2011 | 2:27:56 | Soweto (RSA) | 06 NOV 2011 |
2009 | 2:21:06 | Cape Town (RSA) | 27 SEP 2009 |
2007 | 2:17:54 | Johannesburg (RSA) | 06 MAY 2007 |
2006 | 2:19:26 | Mumbai (IND) | 15 JAN 2006 |
2005 | 2:14:46 | Mumbai (IND) | 16 JAN 2005 |
2003 | 2:17:38 | Soweto (RSA) | 02 NOV 2003 |
2002 | 2:20:45 | Sion's Town (RSA) | 08 SEP 2002 |
2001 | 2:21:19 | Soweto (RSA) | 04 NOV 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
23 SEP 2018 | Cape Town Marathon, Cape Town |
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B | F | 29. | 2:22:23 |