Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:21.64 | Berkeley, CA (USA) | 23 APR 2010 | 929 | ||
10,000 Metres | 29:21.43 | Palo Alto, CA (USA) | 01 MAY 2010 | 1010 | ||
10 Kilometres | 31:30 | Boulder, CO (USA) | 30 MAY 2011 | 838 | ||
Half Marathon | 1:05:07 | Coban (GUA) | 19 MAY 2002 | 988 | ||
Marathon | 2:12:53 | Ottawa (CAN) | 30 MAY 2004 | NR | 1111 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Marathon | 2:30:05 | Washington, DC (USA) | 12 MAR 2016 | 830 |
Performance | Place | Date | |
---|---|---|---|
2013 | 14:56.00 | San José (CRC) | 10 MAR 2013 |
2010 | 14:21.64 | Berkeley, CA (USA) | 23 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2013 | 31:30.28 | San José (CRC) | 12 MAR 2013 |
2010 | 29:21.43 | Palo Alto, CA (USA) | 01 MAY 2010 |
2007 | 30:10.98 | San José (CRC) | 09 JUN 2007 |
2003 | 29:39.48 | St. George's (GRN) | 05 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2011 | 31:30 | Boulder, CO (USA) | 30 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:07:00 | Zapopán (MEX) | 21 MAR 2010 |
2004 | 1:06:52 | Coban (GUA) | 16 MAY 2004 |
2003 | 1:05:27 | Coban (GUA) | 19 MAY 2003 |
2002 | 1:05:07 | Coban (GUA) | 19 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:30:05 | Washington, DC (USA) | 12 MAR 2016 |
2015 | 2:20:52 | Hamburg (GER) | 26 APR 2015 |
2014 | 2:20:40 | Hamburg (GER) | 04 MAY 2014 |
2012 | 2:20:54 | Ottawa (CAN) | 27 MAY 2012 |
2011 | 2:16:07 | Rotterdam (NED) | 10 APR 2011 |
2010 | 2:25:55 | Mayagüez (PUR) | 25 JUL 2010 |
2008 | 2:13:20 | Ottawa (CAN) | 25 MAY 2008 |
2007 | 2:21:48 | Rio de Janeiro (BRA) | 29 JUL 2007 |
2006 | 2:18:23 | Chuncheon (KOR) | 27 OCT 2006 |
2005 | 2:25:37 | Olympic Stadium, Helsinki (FIN) | 13 AUG 2005 |
2004 | 2:12:53 | Ottawa (CAN) | 30 MAY 2004 |
2003 | 2:15:54 | Los Angeles, CA (USA) | 02 MAR 2003 |
2002 | 2:21:54 | Los Angeles, CA (USA) | 03 MAR 2002 |
2001 | 2:34:16 | Commonwealth Stadium, Edmonton (CAN) | 03 AUG 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 10,000 Metres | 29:39.48 | St. George's (GRN) | 05 JUL 2003 | |
3. | 5000 Metres | 15:22.23 | Morelia (MEX) | 06 JUL 2013 | |
3. | 10,000 Metres | 32:23.55 | Morelia (MEX) | 05 JUL 2013 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
12 MAR 2016 | Washington Rock 'n' Roll Marathon, Washington, DC |
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F | F | 1. | 2:30:05 |