Series31 Mar 2020

Athletics@Home - make your own spikes!


DIY spikes (© World Athletics)

Many shops may be closed, but there's still a way of getting your hands on some customised kicks.

Design and make your own running shoe with our 'Make your own spikes' activity!

DIY spikes

Simply download and print out the PDF, add your own design and colours, then follow the simple instructions to construct the shoe.

Then be sure to upload a photo of your creation to Instagram or Twitter and tag @WorldAthletics so we can see your handy work!