On 15 August 1979, Sebastian Coe set a world record over 1500m at Zurich&rsquo;s fabled Weltklasse meeting.
It was hardly unexpected. The British athlete had set world records for 800m and the mile at separate meetings in Oslo a month earlier and it was known he was looking for a fast run in Zurich.
Breaking a world record is a unique moment in the career of an athlete, Coe says, but what gave this particular moment added significance was the record he broke and the man who set it. Coe ran 3:32.03 (ratified as 3:32.1), to shave just over a tenth of a second off the record Tanzania&rsquo;s Filbert Bayi set when winning at the Commonwealth Games in Christchurch five years earlier.
Bayi ran 3:32.16 (3:32.2). But it was the way he ran it that makes Coe characterise that record as &ldquo;one of the best on the books&rdquo;. Despite the form he carried into Zurich, a new record was &ldquo;no gimme&rdquo;. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/604eb7887b09bf073554856b.jpg" alt="Filbert Bayi en route to the world record in the 1500m at the 1974 Commonwealth Games in Christchurch, New Zealand" />
Filbert Bayi en route to the world record in the 1500m at the 1974 Commonwealth Games in Christchurch, New Zealand (&copy; Getty Images)
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Bayi was an instinctive front runner. His world record in Christchurch resulted from a bravura demonstration of the tactic. As with the most recent Commonwealth men&rsquo;s 1500m in Birmingham won so dramatically by Australia&rsquo;s Oliver Hoare, the Christchurch final was of Olympic quality. Among Bayi&rsquo;s opponents were New Zealanders John Walker and Rod Dixon, Kenyans Ben Jipcho and Mike Boit, Australia&rsquo;s Graham Crouch and England&rsquo;s Brendan Foster.
Some might be intimidated by a field of such quality. Not Bayi. He blasted out from the gun, running the first 400m in 54.9 and reaching 800m well clear of his pursuers in 1:52.2. Inevitably, the pace eased: 1200m was reached in 2:50.8. On the final bend, Walker, Jipcho, Dixon and Crouch were closing the gap. Bayi surged one last time, finishing off Jipcho, Dixon and Crouch. Walker was last to yield, as a 41.4 final 300m took Bayi to a glorious world record and gold medal.
Recalling the race at the World Athletics Heritage Mile Night in November 2019, Bayi said he was confident he would win &ldquo;when I hit the last 200 metres&rdquo;. His rivals were battling each other, but &ldquo;I was able just to concentrate on myself. If someone had come close to me, I could have just gone fast with my last kick.&rdquo;
Sounds simple, but Walker assured the audience it was not.
&ldquo;Filbert ran an extraordinary race. I was coming from behind, but I was never going to catch him,&rdquo; he said. &ldquo;He went straight out from the gun and went to the front and broke the world record. That was never heard of in European racing.&rdquo;
Never heard of, perhaps, but Europe certainly heard all about it. The Commonwealth race was held in the early hours of Saturday morning, UK time, and it led every sports bulletin on the BBC&rsquo;s Saturday sport coverage. Bayi set a template for future 1500m runners. Almost every big 1500m these days goes off at the sort of pace Bayi set, although it remains a rare brave soul who does it solo.
Coe&rsquo;s Zurich run was a more structured affair &ndash; in its planning, at least. Kenya&rsquo;s Kip Koskei would set the pace initially and then Boit would take it up for as long as he could or, at the least, stay close enough to provide some competitive stimulus.
Such plans were thrown out the window within seconds of the start. Koskei hared off at a great rate. Without hesitation, Coe followed. Within a couple of hundred metres, Koskei and Coe were already some 5-10 metres ahead of the rest. Among those in the pack was Australian runner Steve Foley who would finish third in a personal best. He knew the pace would be on, but this?
&ldquo;I thought, &lsquo;bloody hell: this is fast&rsquo;.&rdquo; 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62fa2524822eed8ce2dcddb7.jpg" alt="Seb Coe breaks the world 1500m record in Zurich in 1979" />
Seb Coe breaks the world 1500m record in Zurich in 1979 (&copy; Getty Images)
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Fate and Koskei&rsquo;s over-exuberance meant that the Zurich 1500m would be not all that dissimilar to Bayi&rsquo;s race after all. At 400m in 54.25, Peter Coe, Seb&rsquo;s father and coach, was yelling that it was too fast. The second lap slowed to 58.9 (1:53.19): now, he shouted it was too slow!
&ldquo;My father, yelling from the infield, relayed the blunt and unambiguous message that unless I went for it alone from roughly half-way, I would fail in the attempt,&rdquo; says Coe. &ldquo;I didn&rsquo;t need a second opinion. He was a numbers man to his fingertips.&rdquo;
With two laps to go, Coe had moved into the lead. The capacity crowd chanted &ndash; &ldquo;Coe! Coe! Coe!&rdquo; &ndash; spurring him to a 56.3 third lap, which took him from one second down on Bayi&rsquo;s pace to 1.3 seconds ahead. Where Bayi had Walker coming up behind him in the final straight, Coe had no-one. He gave almost all that margin of safety back, getting to the line with a stride to spare.
&ldquo;By only a couple of tenths of a second, I broke Bayi&rsquo;s record &ndash; and it was the hardest of the 11 that I broke,&rdquo; adds Coe.
<h2>Catch me if you can</h2>
&lsquo;Catch me if you can&rsquo; summed up Bayi&rsquo;s bold approach to racing. Appropriately, it is also the title of <a href="https://www.meyer-meyer-sport.co.uk/dd-product/catch-me-if-you-can-revolutionizing-my-sport-breaking-world-records-and-creating-a-legacy-for-tanzania/" target="_blank" rel="noopener">an autobiography he has written with journalist and publisher Myles Schrag</a>, detailing not just his running career and the lifelong friendships formed, but also his contribution to Tanzania as an educator and sports administrator. He has set up a school and a foundation in his name to improve his country and community. 
<div><a href="https://www.meyer-meyer-sport.co.uk/dd-product/catch-me-if-you-can-revolutionizing-my-sport-breaking-world-records-and-creating-a-legacy-for-tanzania/" target="_blank" rel="noopener"><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62fa29771151104a8ddbf50a.jpg" alt="Filbert Bayi's 'Catch Me If You Can'" /></a>
Filbert Bayi's 'Catch Me If You Can'
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The recent Commonwealth Games in Birmingham gave Bayi and Coe the opportunity to catch up. Bayi presented his successor as 1500m world record-holder a copy of the book, inscribed: &ldquo;My friend, we will remain friends for life. Thank you for everything. Filbert Bayi.&rdquo;
Reflecting on their friendship, Coe says: &ldquo;Our paths first crossed in the Emsley Carr Mile at Crystal Palace in 1977. It was my big breakthrough, my first front and back page lead. We became friends in the athlete village in Moscow (1980 Olympics) where he got a silver in the steeplechase.
&ldquo;It was great to sit and watch athletics with him in Birmingham. It&rsquo;s one of those friendships that has endured for well over 40 years. There is a bond between world record-holders of mutual respect, and I was delighted to receive a signed copy of his book.&rdquo; 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62fa2a241151104a8ddbf50d.jpg" alt="Sebastian Coe and Filbert Bayi with Dame Louise Martin and Tessa Sanderson at the Commonwealth Games in Birmingham" />
Sebastian Coe and Filbert Bayi with Dame Louise Martin and Tessa Sanderson at the Commonwealth Games in Birmingham
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This anniversary of Coe's world record-breaking run falls on the first day of athletics action at the European Championships in Munich (15-21), where Norway's Olympic 1500m champion Jakob Ingebrigtsen will defend his 1500m and 5000m titles and Britain's world 1500m gold medallist Jake Wightman will contest the 800m.&nbsp;
Since Coe's&nbsp;3:32.03 in Zurich, the world record has been taken to&nbsp;3:26.00, achieved by Morocco's&nbsp;Hicham El Guerrouj in 1998. Could that mark soon be under threat?
"My instinct is that record will stand for some time yet," says Coe, "even with athletes of the calibre of&nbsp;Jakob Ingebrigtsen,&nbsp;Timothy Cheruiyot and&nbsp;Jake Wightman keen to assume the title of fastest man ever over 1500m."
One thing is for sure - there will continue to be some fierce battles on the track while they attempt it.
Len Johnson for World Athletics

On 15 August 1979, Sebastian Coe set a world record over 1500m at Zurich’s fabled Weltklasse meeting.

"A bond between world record-holders" – when Coe broke Bayi's world 1500m record

On his way to heptathlon silver at the World Athletics Indoor Championships in Belgrade in March, Swiss decathlete Simon Ehammer looked longingly at the long jump competition taking place a few metres away. &ldquo;A little bit of my heart would like to jump with the specialists,&rdquo; he said at the time. &ldquo;But I&rsquo;m a decathlete. It&rsquo;s my passion.&rdquo;
Four months later, after winning bronze in the individual long jump at the World Athletics Championships Oregon22, Ehammer was similarly pining for the two days of 10 events. &ldquo;I&rsquo;m a little sad that I&rsquo;m not starting in the decathlon, because of the Europeans,&rdquo; he explained.
While Ehammer is a world-class long jumper, it&rsquo;s clear that he considers himself first and foremost a decathlete. Rather than the two events vying for his attention, they work seamlessly to fulfil his needs. Together they provide an outlet for Ehammer&rsquo;s boundless optimism and palpable energy, but they also give him valuable space to switch focus when things aren&rsquo;t going as planned.
As Ehammer prepares for the decathlon at the European Championships in Munich on Monday and Tuesday (15-16), things haven&rsquo;t always gone as planned. While he might have kickstarted the re-emergence of Swiss decathlon, sparred with the decathlon world record-holder indoors and relieved the Olympic champion of his decathlon long jump world best, it has not been a smooth path. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/629272f983337e439b66a048.jpg" alt="Simon Ehammer celebrates his 8.45m long jump in G&ouml;tzis" />
Simon Ehammer celebrates his 8.45m long jump in G&ouml;tzis (&copy; AFP / Getty Images)
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Ehammer was successful at U20 level in decathlon, winning bronze in 2018 at the World U20 Championships in Tampere and gold in 2019 at the European U20 event in Boras. In 2020, Switzerland was able to rescue part of the Covid-truncated season, allowing Ehammer to continue his progression.
He scored 8029 points in July 2020, and extended that to 8231 in August, just 13 points away from the Swiss record of 8244 set by Beat Gahwiler in 1988. He jumped 8.15m in June 2020 and ticked off numerous national age records along the way in both events.
&ldquo;The memories are still present for the 2020 season, because it was the first time I jumped over eight metres. It was the first time I scored over 8000 points, and it was the first small breakthrough for me as an athlete," he says. "But it was tough to have no competitions outside of Switzerland. No Olympics - you need to wait another year when you&rsquo;re in such good shape right now. But the motivation was strong, and the goals were still the same for 2021, to reach the Olympics.&rdquo;
Ehammer entered 2021 full of pent-up energy, and in his first heptathlon at the Swiss championships in Magglingen, his superb day one total of 3592 led to murmurings about how close he might get to Kevin Mayer&rsquo;s European record of 6479. His second day also started well, but a no-height in the pole vault brought Ehammer&rsquo;s surge to an abrupt halt, and Andri Oberholzer won the title in a national record of 5940.
Ehammer picked himself up for another competition in Frankfurt the following weekend. He scored 6092 to break Oberholzer&rsquo;s record, and qualify for the European Indoor Champions in Torun, where the decathlon world record-holder Mayer awaited. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f918998e578b3fe4574b05.jpg" alt="Simon Ehammer competes at the 2021 European Indoor Championships in Torun" />
Simon Ehammer competes at the 2021 European Indoor Championships in Torun (&copy; Getty Images)
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Ehammer&rsquo;s exploits in 2020 had limited reach outwith Switzerland, so the newcomer with the audacity to lead Mayer after one, two and three events in Torun brought an unexpected twist to the competition. When the pole vault arrived, Ehammer entered at 4.50m, 20cm lower than his aborted competition in Magglingen. One failure. Two failures. A third. The Swiss star&rsquo;s progress had been halted by another brick wall.
&ldquo;In the pole vault, I had some problems in my head.&rdquo; Ehammer recalls. &ldquo;I didn&rsquo;t jump well, and I had completely lost the comfortable feeling. I lost my medal in the indoor championships and had a lot of tough days struggling in training. But when you have mental problems or are struggling, the best thing is to take a three- or four-week break. Forget about the discipline and focus on other events.&rdquo;
Next on the agenda was Ehammer&rsquo;s debut in G&ouml;tzis in Austria, just 30km east of his home in the Appenzell region of Switzerland. He failed to log a mark in the long jump, but this was different from the vault problems of the indoor season.
&ldquo;In G&ouml;tzis I was injured. I knew it was my last chance to do the Olympic standard, and it&rsquo;s G&ouml;tzis, the biggest event for us decathletes," he says. "But I wasn&rsquo;t in shape, and I knew when I don&rsquo;t have the maximum in the long jump, I can&rsquo;t make the standard.&rdquo;
Ehammer took his own advice, forgot about pole vault, and focused on the long jump. It was a good decision, as he recovered to win long jump gold at the European U23 Championships in Tallinn in July 2021.
On to 2022 and the first heptathlon was in January in Clermont-Ferrand. Taking their lead from Mayer, who was participating in a few individual events, the French crowd quickly warmed to Ehammer. He responded to their support and in the long jump he leaped to 8.26m, extending Ashton Eaton&rsquo;s heptathlon world best by 10cm. His overall score of 6285 added almost 200 points to his national record and secured his place for the World Indoor Championships in Belgrade. This time the competition would not be Mayer, but the new Olympic champion Damian Warner. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f9150fc767676e72980c2d.jpg" alt="Silver medallist Simon Ehammer and his fellow combined events athletes at the World Indoor Championships in Belgrade" />
Silver medallist Simon Ehammer and his fellow combined events athletes at the World Indoor Championships in Belgrade (&copy; AFP / Getty Images)
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In Belgrade, the Swiss athlete tracked Warner through the first day and, pole vault safely navigated, even edged ahead of the Canadian after the penultimate event. Of course, with a superior 1000m Warner was in no danger of losing, but the sheer energy and enthusiasm of Ehammer&rsquo;s performance had brought the competition alive. The Olympic champion took gold, while Ehammer won his first major senior medal, silver in another national record of 6363.
&ldquo;I had a really great season in 2020, a bad season in 2021, and I came back stronger than ever in 2022,&rdquo; Ehammer summarises.
He continued his success outdoors, surpassing Warner&rsquo;s 8.28m decathlon long jump world best with 8.30m in Ratingen, en route to a World Championships qualifying standard of 8354, which also finally broke the 34-year-old Swiss decathlon record. And a few weeks later he returned to G&ouml;tzis, where he leaped to a huge 8.45m, still the world lead.
Ehammer also improved his national record to 8377 but was suddenly subject to speculation about whether he would continue with 10 events or focus only on one. The scrutiny continued as Ehammer competed at the Diamond League meetings in Rabat and Oslo and elected only to do the individual long jump in Oregon, where he won bronze with a jump of 8.16m. But Ehammer has no intention of choosing one event over the other. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f917668e578b3fe4574aff.jpg" alt="Simon Ehammer in long jump action at the World Athletics Championships Oregon22" />
Simon Ehammer in long jump action at the World Athletics Championships Oregon22 (&copy; AFP / Getty Images)
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&ldquo;I don&rsquo;t need to choose one discipline,&rdquo; he explains, &ldquo;because it works - it works well for decathlon, and it works well in the long jump. And that&rsquo;s the goal for the next few years &ndash; it&rsquo;s not possible in Munich, but hopefully I can do both long jump and decathlon in every world and European championships and in the Olympics.
&ldquo;It&rsquo;s a lot of fun to do the long jump as a decathlete at the level of the individual specialists, but the decathlon&hellip; it&rsquo;s so much love. The feeling is different from any other event because it&rsquo;s like a family. Everyone knows each other, everybody cheers for each other, fighting through two days &ndash; it&rsquo;s different from when you only have two hours and then you&rsquo;re done with your competition. The decathlon is really special. I would say that every athlete who hasn&rsquo;t done a decathlon should do one once.
&ldquo;It&rsquo;s so cool to do both; the long jump and &ndash; for my heart, for my love, for my soul &ndash; I have the decathlon. So, for as long as possible, I&rsquo;ll do both of them.&rdquo;
Gabriella Pieraccini for World Athletics

On his way to heptathlon silver at the World Indoor Championships in March, Swiss decathlete Simon Ehammer looked longingly at the long jump competition taking place a few metres away

Ehammer: "I'm a decathlete – it's my passion"

On a day of nail-biting racing in the Swiss Alps, it was&nbsp;Esther Chesang and Mark Kangogo, both of Kenya and both in their first participation at the race, who claimed victory at The Race of the Five 4000s in Sierre-Zinal, the sixth Gold Label race of the Valsir Mountain Running World Cup on Saturday (13).
Despite strong performances,&nbsp;Maude Mathys and Kilian Jornet were unable to extend their winning streaks, finishing second and fifth,&nbsp;respectively.
With 6100 participants making the 31km, 2100m-plus journey through the mountains of Valais, those in the tourist category had been on the trails for more than six hours by the time the elite runners took off at 11am. Straight into the race's infamous opening climb under clear blue skies, it promised to be a hot race. The bone-dry, dusty trails offered little traction on the route's fast, technical descents, and many runners were to reach the finish covered in varying quantites of dust and blood.
In the women's race, Chesang was at the front from start to finish, though it was anything but a boring race. Going out hard, she led by over two minutes at Ponchette, after less than an hour of racing. Chasing behind were Mathys, the Swiss winner of the last three editions, and Philiaries Kisang, the Kenyan winner of last weekend's Thyon-Dixence. They themselves were almost four minutes clear of the next group. This separation of the front three would remain all the way to the finish in Zinal.
Through the middle third of the race, the elastic between Chesang and Mathys stretched and contracted. With Kisang falling away, the leading pair took turns gaining time on the undulating trails up to Hotel Weisshorn, with both athletes at points running under Mathys' course record splits from 2019.&nbsp;
However, as the race entered its closing chapter after Hotel Weisshorn, it was Mathys and her superior descending skills that had the upper hand. Chesang, a 69-minute half marathon runner who reportedly only trained for her debut mountain race for two months, was by no means slow, but the Swiss champion's technical prowess saw her floating over the technical terrain, bringing her closer and closer to the lead. In the tense final kilometres, there were times where she would have been able to look up and see Chesang, had she not been concentrating on the trail.&nbsp;
Ultimately, Mathys ran out of road. Chesang crossed the finish line first, taking the win in her first ever outing in the mountains, in the end just 30 seconds ahead of the three-time champion Mathys.
It was a lonely run in for Kisang in third. She came in over five minutes later but still three minutes ahead of Teresiah Omosa, also of Kenya, in fourth. Ireland's Sarah McCormack ran an eight-minute PB to finish fifth, having passed USA's Bailey Kowalczyk on the final descent.
Having been the dominant force of the Valsir World Cup so far, it was finally a bad day for Joyce Njeru, who did not finish. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f8ca4e8974c37ff576a748.jpg" alt="The Race of the Five 4000s in Sierre-Zinal" />
The Race of the Five 4000s in Sierre-Zinal (&copy; Marco Gulberti / Corsa in Montagna)
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In the men's race, it was another Kenyan debutant who pushed the pace early on. Unlike Chesang, Kangogo &ndash; second at Thyon-Dixence last weekend &ndash; had company. Among those who kept up with the early pace were Kangogo's compatriots Patrick Kipngeno and Philemon Kiriago, the Run2gether pair who have been the standouts on the Valsir World Cup so far this year, and the great Catalan Jornet, nine-time champion of Sierre-Zinal.
Gradually that group broke as first Kangogo and Kipngeno pulled away from the rest, then as the gradients eased after Chandolin, Kangogo pulled away from Kipngeno. Running ahead of course record pace, his lead grew all the way to Hotel Weisshorn and although he slowed dramatically in the final kilometres and dropped behind the record, he was never in danger of being caught.
Falling to the ground as he crossed the finish line, Kangogo recorded 2:27:31 for the third-fastest time in the race's history; only Jornet and Petro Mamu, first and second in 2019, have run faster.&nbsp;
But if there was a processional air to Kangogo's finish, behind there was frantic racing in the very final metres.
Remarkable runs for second place are becoming a tradition at Sierre-Zinal. After Robbie Simpson's incredible move through the field in 2021, this year it was the turn of Andreu Blanes. The Spanish orienteer was nowhere early on, over four minutes down on the leaders at Ponchette. Biding his time, he picked up a few places through the middle section of the race, then from Hotel Weisshorn to the finish he flew. No-one else was even close to his splits.
Where Mathys ran out of road, Blanes had just enough, passing Kipngeno on the final descent and giving himself just enough of a buffer to celebrate, falling to his knees as he crossed the line in second, 14 seconds ahead of Kipngeno in third.
But if the race for second was exciting, the race for fourth was a heart-stopper. Jornet and the Eritrean Mamu, sparring partners at this race before, were also gaining hard. Metres apart, they passed a fading Kiriago, who took a horrible fall, in the closing minutes.
On the road into the finish the nine-time champion thought his fourth place was secure, but as Jornet was&nbsp;high fiving the fans Mamu was right behind, his footsteps hidden by the noise of the crowd, winding up to a ferocious finishing kick. By the time Jornet realised what was happening it was too late. Leaning for the line like he was racing on the track, Mamu snatched fourth place by a tenth of a second.&nbsp;
Kiriago did a commendable job of limiting his losses after his fall and crossed the line, covered in dust, just 28 seconds later to take sixth place.
Ally Beaven (WMRA) for World Athletics

On a day of nail-biting racing in the Swiss Alps, it was Esther Chesang and Mark Kangogo who claimed victory

Chesang and Kangogo win after dazzling debuts at Sierre-Zinal

Finding the right athletics coach for you is important, ensuring they provide advice that fits your needs and lifestyle, and help to create a positive, sustainable relationship with the sport.
But how to go about it? Here&rsquo;s our quick guide on finding the right coach for you.
<h2>Determine the help you need</h2>
Different coaches will be valuable for different people, so finding a coach who matches your needs will help get the most out of your athletics journey.
Some coaches may foster a group with a focus on making sessions as fun as possible. These coaches can be great when first finding your way into the sport, encouraging you to learn its disciplines and make you want to keep coming back.
If part of the reason you are taking up athletics is for the social interactions it creates, these coaches may be the best place to start.
Other coaches may have more of a focus on the performance side of athletics and be more appropriate for those who feel they already have an understanding of the sport and want further guidance on particular aspects of their event.
For those doing multiple disciplines, some may even choose to have more than one coach, with specialists guiding them for jumps, sprints and throws, though there are multi-discipline coaches that focus on all the events.
These performance-focused coaches can take many different forms, from experienced coaches to former athletes as well as those with a science-focused physiology background. Think of what sort of advice you would see as valuable and select your coach accordingly.
To gain a sense of the types of sessions run by coaches, take a look on social media as well as on club and coach websites, or even ask if you can do a trial session.
<h2>Getting guidance on qualified coaches through your governing body</h2>
Many <a href="https://www.worldathletics.org/about-iaaf/structure/member-federations" target="_blank" rel="noopener">national athletics federations</a> have a list of qualifications available to coaches on their websites.
See if the coach you hope to work with has any of these, as it will be a good indicator of the experience they have gained.
As well as these qualifications, World Athletics offers an&nbsp;<a href="https://www.worldathletics.org/news/press-release/elearning-athletics-knowledge-training" target="_blank" rel="noopener">eLearning platform</a>, which provides educational courses and webinars for people within the sport, including those in key stakeholder groups such as technical officials, coaches and medical professionals. Further information can be found <a href="https://www.worldathletics.org/news/press-release/elearning-athletics-knowledge-training" target="_blank" rel="noopener">here</a>.
<h2>Matching personality to your outlook</h2>
Like people in everyday life, coaches will have different personalities. Some people like working with enthusiastic and loud coaches, valuing the support and clear instructions. Others prefer a softly-softly approach, with less-frequent but nonetheless valuable feedback.
Think about what you require in a coach.&nbsp;Speak to current group members already guided by your potential coach to gauge their personality and contemplate whether that would work for you.
<h2>Thinking beyond athletics, how does the coach fit into your life?</h2>
Ensuring you are both on the same page will create a more positive, long-lasting and sustainable relationship for athlete and coach.
Appraise yourself honestly and think about what sort of role you see athletics playing in your life. If family, work and other life commitments may affect your training, make sure you find a coach that understands that. Be honest and up front with that coach when it comes to how you see the relationship working.
A good indicator of this will be finding a coach who works with other athletes with a similar lifestyle to you, and a good way of finding this out will be heading down to the track and trying out a few sessions for yourself.
For tips on finding the right athletics club for you and getting into track running, check out the advice <a href="https://www.worldathletics.org/be-active/performance/how-start-track-running" target="_blank" rel="noopener">here</a>.
George Mallett for World Athletics

Finding a coach who matches your needs will help get the most out of your athletics journey

How to find the right athletics coach for you

Maude Mathys and Kilian Jornet have had a stranglehold on The Race of the Five 4000s in recent years and they are among the athletes returning to the Sierre-Zinal event on Saturday (13) looking for further success.
The&nbsp;2022 World Mountain Running Association (WMRA) World Cup hits the half way point with this Gold Label race in Switzerland.
Since the first edition in 1974, the best of the best of have been gathering in the Swiss Canton of Valais every August to race the 31km from Sierre to Zinal. From the long grind of the monstrous opening climb to the final, frantic downhill, every year The Race of the Five 4000s provides fierce racing and high drama. Weisshorn, Zinalrothorn, Obergabelhorn, Matterhorn and Dent Blanch; these giants of the Alps have watched on as the giants of mountain running do battle on this historic, iconic course.
In the women&rsquo;s race, Mathys returns on the hunt for her fourth win, clearly as fit as ever after claiming double gold at the European Championships in La Palma. Mathys has been unstoppable here, running the three fastest winning times in the last three editions, culminating in last year's 2:46:03.
She will be joined on the start line by another three-time winner, Lucy Murigi, who will be looking for her first World Cup win of the year after second places at Grossglockner Berglauf and Giir di Mont. Camilla Magliano, third in the World Cup standings, will also start.
There are a number of previous podium finishers looking for an upgrade. Anais Sabrie, second in 2020 and third in 2021, will be looking to move up to the top step, while Simone Troxler and Emma Pooley, third in 2018 and 2020 respectively, are also back for more.
Joyce Njeru has been the standout performer on the Valsir Mountain Running World Cup this year, winning four Gold Label races from four starts. Only one woman has beaten her in Europe this season, Kisang Philiaries at Thyon-Dixence just last weekend. Both women will start among the favourites.
Sara Alonso will look to extend her lead in the Golden Trail World Series standings, after a win at the Mont Blanc Marathon and third place at Zegama-Aizkorri. Third place finisher in the Golden Trail World Series, Fabiola Conti, also starts, as does Sophia Laukli, winner of last weekend's Stranda Fjord Trail Race.
Also in the race are Nuria Gil and Mathilde Sagnes, silver and bronze respectively in the trail race at the European Championships, as well as previous World Cup winners Sarah Tunstall, Sarah McCormack and Alice Gaggi. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f69c651317e6c6e378b32a.jpg" alt="Kilian Jornet and Maude Mathys at Sierre-Zinal" />
Kilian Jornet and Maude Mathys at Sierre-Zinal (&copy; Marco Gulberti / Corsa in Montagna)
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If Jornet wins the men&rsquo;s race this weekend, it will be an unbelievable 10th victory for the Catalan at Sierre-Zinal. For anyone else, a win at the Hardrock 100 four weeks before the race would be enough to count them out of contention, but it's a double that Jornet has done three times before. His 2:25:35 from 2019 is the course record.
Petro Mamu, the 2016 champion, returns, as does the great Mexican, five-time winner Ricardo Mejia, and USA's Pablo Vigil, who won four times in a row between 1979 and 1982.
The other most consistent men&rsquo;s performer at this race in recent years is Robbie Simpson. He'll be looking to take a first win after four second places, including last year. Cesare Maestri was third in 2021 and comes into the race on the back of gold and silver medals at the European Championships. Other returning podium finishers include Fred Tranchand and Remi Bonnet, second and third respectively in 2020.
Patrick Kipngeno hasn't put a foot wrong this year. On top of his perfect record in the Valsir World Cup, last weekend he broke the great Jairo Correa's 1990 course record at Thyon-Dixence. Also under the course record at that race was Mark Kangogo, who lines up here too. Kipngeno's teammate Philemon Kiriago has hardly been less impressive and will come into the race on a high after taking the win at Fletta Trail on Sunday following a string of second places.
The top three from the Golden Trail World Series will all be on the start line: Elhousine Elazzaoui, trail world champion Jon Albon and Davide Magnini, who has twice made the top five here.
European champions Sylvain Cachard and Maximilien Drion will start, alongside bronze medallists Dominik Rolli and Danial Osanz.
As ever at Sierre-Zinal, there are plenty of wild cards shuffled into the pack. Olympic marathoners have had plenty of success here and a few more will look to have an impact this weekend, including Anna Hahner of Germany and Hassan Chahdi of France, who set his marathon best of 2:08 in February of this year. US cross country legend Garrett Heath is another one to watch as he continues his journey into trail and mountain running.
Ally Beaven (WMRA) for World Athletics

Maude Mathys and Kilian Jornet have had a stranglehold on The Race of the Five 4000s in recent years and they are among the athletes returning to the Sierre-Zinal event

Mathys and Jornet head fields for Sierre-Zinal

Outside his home in Brovary, Ukraine, Artur Felfner looked to the skies in late February and saw a terrifying sight.&nbsp;
&ldquo;Russian bombs were dropping on all people in the area,&rdquo; says Felfner. &ldquo;The first day, I see Russian planes (dropping) bombs in my city &ndash; not (on) my home, but near my home.&rdquo;
Brovary is a city of about 100,000 inhabitants, an eastern suburb of the country&rsquo;s capital, Kyiv, and Felfner struggles to find the words when asked to describe what life was like there at the end of February and the start of March.&nbsp;
&ldquo;It&rsquo;s really not good,&rdquo; he says. &ldquo;I don&rsquo;t think about sport in this time.&rdquo;
On 26 March, he left Ukraine and travelled to Portugal, where he was based for two months alongside other Ukrainian athletes like Maryna Bekh-Romanchuk and Yaroslava Mahuchikh. In May Felfner relocated to Finland, where he spent the next two months with his coach, Rymko Vyacheslav, and trained alongside Finnish thrower Janne Laspa, who had beaten Felfner to gold by just 14cm at last year&rsquo;s World Athletics U20 Championships in Nairobi.&nbsp;
&ldquo;I have to say thank you so much to Finland,&rdquo; says Felfner. &ldquo;The conditions there were so good. And I did it.&rdquo;
By &lsquo;did it&rsquo;, he means he became a world U20 champion, despite all he faced this year. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f66a9dd903618d42fdb452.jpg" alt="Ukraine's Artur Felfner celebrates his javelin win at the World Athletics U20 Championships Cali 22" />
Ukraine's Artur Felfner celebrates his javelin win at the World Athletics U20 Championships Cali 22 (&copy; Marta Gorczynska)
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Granted, Felfner was the overwhelming favourite for men&rsquo;s javelin gold at the&nbsp;World Athletics U20 Championships Cali 22, but that&rsquo;s not to say it came easy. He went into the event as the only thrower who&rsquo;d ever gone beyond the 80-metre mark, launching the spear 84.32m in Samorin, Slovakia, in June, moving him to fourth on the world U20 all-time list.&nbsp;
But going to Cali he had a niggle in his foot and, given the Ukrainian team did not have a physio there, Felfner&rsquo;s coach asked for help from the Irish team that was sharing their hotel. The Irish team physiotherapist, John Fagan, treated Felfner&rsquo;s injury and taped his foot ahead of the qualification round and final.
The evening of his final last Friday (5), Felfner had one last issue to contend with: an hour-long delay due to a thunderstorm.&nbsp;
When he eventually took to the runway, he grabbed the lead in the opening round with a 76.20m throw, but was soon overtaken by Germany&rsquo;s Max Dehning, who threw 77.24m in the second round. It took Felfner until the fifth round to better that, but his 79.36m there put the competition to bed.&nbsp;
Not that he was overly impressed by his effort.&nbsp;
&ldquo;The result is not good for me, I need over 80 metres,&rdquo; he said, draped in a Ukrainian flag, the symbolism of his victory not lost on him. &ldquo;It&rsquo;s really important for me, yes. A lot of guys in Ukraine tonight &ndash; my family, my friends &ndash; see this competition on (the) live stream and I&rsquo;m so happy about that medal.&rdquo;
During the first few months of the war, his mother and brother relocated to Bulgaria, but they have since returned to Brovary, and Felfner hopes to join them in September. But first, he&rsquo;s got another championship looming: next week&rsquo;s Europeans in Munich. Felfner is ranked ninth in the men&rsquo;s javelin field, and his goal is simple.&nbsp;
&ldquo;If I throw qualification, I&rsquo;ll be really happy,&rdquo; he says.&nbsp;
For many years, the javelin has been the world around which his life has orbited. On the inside of Felfner&rsquo;s right wrist, there&rsquo;s a tattoo of a figure throwing a spear, which he had inked there at the age of 15, shortly after he first surpassed the 70-metre barrier.&nbsp; 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f66ad7d903618d42fdb455.jpg" alt="Ukrainian javelin thrower Artur Felfner at the 2021 European U20 Championships in Tallinn" />
Ukrainian javelin thrower Artur Felfner at the 2021 European U20 Championships in Tallinn (&copy; Getty Images)
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He was eight when he first tried the event, picking it up from his father, an athletics coach. &ldquo;But he&rsquo;s not good with technique,&rdquo; says Felfner.&nbsp;
In his early teens, Felfner enrolled in a sports school and began to work with Vyacheslav, his current coach. His big breakthrough came in 2019, when he threw 79.37m at an international match event in Kyiv. He was just 15 at the time. The following year, he improved to 82.08m and in 2021 he won European U20 gold and world U20 silver.
When it comes to throwing, his role model is two-time Olympic champion Andreas Thorkildsen of Norway, whose technique he has studied extensively, alongside that of world record-holder Jan Zelezny. In June, Felfner edged ahead of Thorkildsen on the world U20 all-time list with 84.32m, and only three athletes are now ahead of him on that list.&nbsp;
Two of them &ndash; India&rsquo;s Neeraj Chopra and Trinidad and Tobago&rsquo;s Keshorn Walcott &ndash; went on to become Olympic champions, but when Felfner looks at the road ahead, he&rsquo;s taking it steady. He has three main goals next year: to throw over 85 metres, to qualify for the World Athletics Championships Budapest 23, and to take gold at the European U23 Championships in Espoo, Finland.&nbsp;
But, more immediately, he&rsquo;s looking forward to something else: his return to Brovary next month to recommence his studies and reunite with his family.&nbsp;
And as he notes, most importantly of all: &ldquo;They are safe.&rdquo;&nbsp;
Cathal&nbsp;Dennehy for World Athletics

World Athletics U20 Championships

Outside his home in Brovary, Ukraine, Artur Felfner looked to the skies in late February and saw a terrifying sight. 

Despite all he faced, Felfner achieves aim - getting gold for Ukraine

Defending champions Ruth Chepngetich and Seifu Tura lead this year&rsquo;s Bank of America Chicago Marathon field, joined by some of the world&rsquo;s best athletes who will be vying to dethrone them at the World Athletics Elite Platinum Label road race on 9 October.
Kenya&rsquo;s 2019 world marathon champion Chepngetich started on world record pace in last year&rsquo;s race and although she slowed over the second half of the course, she had enough to take the crown in 2:22:31. Her PB of 2:17:08 set in Dubai in 2019 makes her the fourth-fastest ever women&rsquo;s marathon runner but she was unable to finish when racing in last month&rsquo;s World Championships marathon in Oregon.
Unlike the fast pace set by his fellow champion last year, Ethiopia&rsquo;s Tura waited until 38km to pull ahead and win the biggest race of his career so far. With a 2:04:29 personal best, Tura clocked 2:06:12 to win in 2021 and was sixth in the World Championships marathon in Oregon.
Kenya&rsquo;s Celestine Chepchirchir and Vivian Kiplagat plus Ethiopia&rsquo;s Haven Hailu Desse&nbsp;are among some of this year&rsquo;s elite women hoping to prevent a repeat victory from Chepngetich.
Chepchirchir, winner of the 2019 Sanlam Cape Town Marathon, enters this year&rsquo;s race fresh off a personal best of 2:20:10 set at the Seoul International Marathon. Kiplagat, winner of this year&rsquo;s Milan Marathon in a 2:20:18 PB, attempted to stay on Chepngetich&rsquo;s heels during last year&rsquo;s Chicago Marathon before fading to fifth place. Desse, meanwhile, made her marathon debut in 2020 and set a personal best of 2:20:19 in 2021 to finish third in Amsterdam, before claiming her first marathon victory in Rotterdam in April.
Emily Sisson, Laura Thweatt, Sarah Sellers and Sara Vaughn lead a strong delegation of US women. Sisson, a six-time national champion and the US half marathon record-holder with 1:07:11, could now have her sights on the US marathon record of 2:19:12 as she races to break the tape in Chicago.
In the men&rsquo;s competition, Tura will clash with his compatriots Herpasa Negasa, Dawit Wolde and Asrar Abderehman, plus Uganda&rsquo;s Stephen Kissa and Kenya&rsquo;s Benson Kipruto.
Negasa had a breakthrough in 2019 when he shaved almost six minutes from his PB in Dubai to run 2:03:40. He heads to Chicago after a second place performance in Seoul, clocking 2:04:49.
Wolde boasts a marathon personal best of 2:04:27, set in 2021 to finish third in Rotterdam, while Abderehman made headlines in February when he broke the course record at the Zurich Seville Marathon, taking three minutes off his PB to run 2:04:43. &nbsp;
Kissa, a Tokyo Olympian in the 10,000m, brings years of track speed to the road, running 2:04:48 for his debut marathon in Hamburg in April. Kipruto&rsquo;s 2:05:13 personal best may not be the fastest in the field, but he has performed well at the marathon distance, winning the Boston and Prague Marathons in 2021 and finishing third in Boston this April. He also finished seventh in London in 2020 and won the Toronto Marathon in 2018.
USA&rsquo;s Conner Mantz &ndash; who is coached by 1994 Chicago Marathon runner-up Ed Eyestone &ndash; and Australia&rsquo;s Patrick Tiernan make their marathon debuts. They will be joined by 2021 sixth-place finisher Colin Mickow, Japan&rsquo;s Hiroto Fujimagari, Kenya&rsquo;s John Korir and USA&rsquo;s Frank Lara on the start line.
Organisers for World Athletics
 Women
Ruth Chepngetich (KEN) 2:17:08 Celestine Chepchirchir (KEN) 2:20:10 Vivian Kiplagat (KEN) 2:20:18 Haven Hailu Desse (ETH) 2:20:19 Emily Sisson (USA) 2:23:08&nbsp; Laura Thweatt (USA) 2:25:38&nbsp; Sarah Sellers (USA) 2:25:43&nbsp; Sara Vaughn (USA) 2:26:53 Susanna Sullivan (USA) 2:26:56&nbsp; Diane Nukuri (USA) 2:27:50&nbsp; Krista DuChene (CAN) 2:28:32 &nbsp; Maggie Montoya (USA) 2:29:08 &nbsp; Ursula Sanchez (MEX) 2:29:11 Carrie Verdon (USA) 2:31:51&nbsp; Rachel Hannah (CAN) 2:32:09&nbsp; Brittney Feivor (USA) 2:32:41&nbsp; Meriah Earle (USA) 2:34:19&nbsp; Marie-Ange Brumelot (FRA)&nbsp; Kristen Heckert (USA) 2:38:54&nbsp; Olivia Pratt (USA) 2:40:42&nbsp; Jessie Cardin (USA) debut Makena Morley (USA) debut&nbsp;
Men
Herpasa Negasa (ETH) 2:03:40 Dawit Wolde (ETH) 2:04:27&nbsp; Seifu Tura (ETH) 2:04:29&nbsp; Asrar Abderehman (ETH) 2:04:43&nbsp; Stephen Kissa (UGA) 2:04:48&nbsp; Benson Kipruto (KEN) 2:05:13&nbsp; Eric Kiptanui (KEN) 2:05:47&nbsp; Kyohei Hosoya (JPN) 2:06:35 Hamza Sahli (MAR) 2:07:15 Ichitaka Yamashita (JPN)&nbsp; Hiroto Fujimagari (JPN) 2:08:20&nbsp; Kiyoshi Koga (JPN) 2:08:30 Riki Nakanishi (JPN) 2:08:51&nbsp; John Korir (KEN) 2:09:08&nbsp; Matt McDonald (USA) 2:10:35&nbsp; Jerrell Mock (USA) 2:10:37&nbsp; Jeisson Suarez (COL) 2:10:51&nbsp; Colin Mickow (USA) 2:11:22&nbsp; Frank Lara (USA) 2:11:32 Reid Buchanan (USA) 2:11:38&nbsp; Wilkerson Given (USA) 2:11:44 Tyler McCandless (USA) 2:12:28 Turner Wiley (USA) 2:13:40&nbsp; Nico Montanez (USA) 2:13:55 &nbsp; Alan Peterson (USA) 2:14:45&nbsp; Dan Kremske (USA) 2:14:53&nbsp; Zach Panning (USA) 2:15:04&nbsp; Paul Hogan (USA) 2:15:08&nbsp; Clayton Young (USA) 2:16:07&nbsp; Garret Lee (USA) 2:18:21&nbsp; Abdulmuhsen Alali (KUW) 2:19:17&nbsp; Chase Weaverling (USA) 2:20:58 John Dressel (USA) debut&nbsp; JP Flavin (USA) debut&nbsp; Conner Mantz (USA) debut Patrick Tiernan (AUS) debut

Ruth Chepngetich and Seifu Tura will be at the helm of this year’s Bank of America Chicago Marathon field

Chepngetich and Tura to defend Chicago Marathon titles

Endurance medicine conference

Endurance Medicine 2022: Washington, DC

Olympic champion Peres Jepchirchir, world champion Gotytom Gebreslase and world cross-country champion Hellen Obiri will toe the line at the TCS New York City Marathon, a World Athletics Elite Platinum Label road race, on 6 November.
Jepchirchir&rsquo;s fellow defending champion Albert Korir is one of the headline names in the men&rsquo;s race. The Kenyan will take on Boston Marathon champion Evans Chebet, 2020 London Marathon champion Shura Kitata and Olympic silver medallist Abdi Nageeye.
Two-time world half marathon Jepchirchir is the only athlete &ndash; man or woman &ndash; to have won the Olympic, New York City, and Boston marathons.&nbsp; She is also the fifth-fastest woman in history, having won the 2020 Valencia Marathon in 2:17:16, making her the fastest entrant for the women&rsquo;s race in New York.
Last year, Jepchirchir won the Olympic marathon by 16 seconds, and then four months later won the New York City Marathon in 2:22:39, just eight seconds off the course record. Then in April, in a back-and-forth race that came down to the final mile, Jepchrichir fended off Ethiopian Ababel Yeshaneh in a thrilling sprint to the finish to take the Boston Marathon title.
Obiri, a two-time world champion over 5000m, will be making her marathon debut. The double Olympic silver medallist set a half marathon PB of 1:04:22 earlier this year and went on to claim silver over 10,000m at the World Athletics Championships Oregon22.
Gebreslase, the 2021 Berlin Marathon champion, struck gold in the marathon at the recent World Championships, smashing the championship record with 2:18:11.
Two-time world marathon champion Edna Kiplagat, Israel&rsquo;s world marathon bronze medallist Lonah Salpeter and Ethiopia&rsquo;s 2015 world 5000m silver medallist Senbere Teferi are also in the line-up, as is USA&rsquo;s Sara Hall and Britain&rsquo;s Jess Piasecki.
Such is the quality of the men&rsquo;s field, defending champion Korir isn&rsquo;t among the 10 fastest entrants.
Chebet, who won the Boston Marathon earlier this year, has the fastest PB of the field with the 2:03:00 he ran to win the 2020 Valencia Marathon.
Kitata finished second in New York in 2018, seven months after clocking his PB of 2:04:49 when finishing second in London.
Brazil&rsquo;s South American record-holder Daniel Do Nascimento, Dutch record-holder Nageeye, Japan&rsquo;s Suguru Osako and USA&rsquo;s two-time Olympic medallist Galen Rupp are also among the faster entrants in the men&rsquo;s race. Elite field
Women Peres Jepchirchir (KEN) 2:17:16 Lonah Chemtai Salpeter (ISR) 2:17:45 Gotytom Gebreslase (ETH) 2:18:11 Edna Kiplagat (KEN) 2:19:50 Sara Hall (USA) 2:20:32 Jess Piasecki (GBR) 2:22:27 Des Linden (USA) 2:22:28 Mao Uesugi (JPN) 2:22:29 Viola Cheptoo (KEN) 2:22:44 Emma Bates (USA) 2:23:18 Caroline Rotich (KEN) 2:23:22 Senbere Teferi (ETH) 2:24:11 Lindsay Flanagan (USA) 2:24:35 Dakotah Lindwurm (USA) 2:25:01 Eloise Wellings (AUS) 2:25:10 Jessica Stenson (AUS) 2:25:15 Gerda Steyn (RSA) 2:25:28 Annie Frisbie (USA) 2:26:18 Aliphine Tuliamuk (USA) 2:26:50 Stephanie Bruce (USA) 2:27:47 Nell Rojas (USA) 2:25:57 Roberta Groner (USA) 2:29:09 Molly Grabill (USA) 2:29:17 Ruth Van der Meijden (NED) 2:29:30 Sharon Lokedi (KEN) debut Hellen Obiri (KEN) debut
Men Evans Chebet (KEN) 2:03:00 Shura Kitata (ETH) 2:04:49 Daniel Do Nascimento (BRA) 2:04:51 Abdi Nageeye (NED) 2:04:56 Suguru Osako (JPN) 2:05:29 Galen Rupp (USA) 2:06:07 Tadesse Abraham (SUI) 2:06:38 Mohamed El Aaraby (MAR) 2:06:55 Olivier Irabaruta (BDI) 2:07:13 Tetsuya Yoroizaka (JPN) 2:07:55 Leonard Korir (USA) 2:07:56 Albert Korir (KEN) 2:08:03 Girma Bekele Gebre (ETH) 2:08:23 Scott Fauble (USA) 2:08:52 Abdi Abdirahman (USA) 2:08:56 Marty Hehir (USA) 2:08:59 Elkanah Kibet (USA) 2:09:07 Daniele Meucci (ITA) 2:09:25 Jared Ward (USA) 2:09:25 Mick Iacofano (USA) 2:09:55 Reed Fischer (USA) 2:10:42 Nathan Martin (USA) 2:11:05 Matt Llano (USA) 2:11:14 Frank Futselaar (NED) 2:11:30 Matt Baxter (NZL) debut Shadrack Kipchirchir (USA) debut

Peres Jepchirchir, Gotytom Gebreslase and Hellen Obiri will toe the line on 6 November

Global champions Jepchirchir, Obiri and Gebreslase confirmed for New York City clash

A stubborn resistance can be a positive trait for many elite athletes. The refusal to yield space or submit to internal fatigue is a valuable characteristic for any 800m runner of substance.&nbsp;
But for Slovenia&rsquo;s Anita Horvat, it was only when she backed down and took on the recommendations of others that her career moved on to a different level. And it has led to a breakthrough season where she reached the 800m final at the World Athletics Championships Oregon22, placing seventh.
A successful 400m runner, Horvat represented Slovenia in that discipline at the 2017 and 2019 World Championships and the Tokyo Olympics. It has also brought her the national record of 51.22 and six national titles over 400m.&nbsp;
She also teamed up with compatriot Zan Rudolf to finish third in the mixed 2x2x400m at the 2021 World Relays in Silesia, Poland, offering a glimpse into her endurance as well as her speed.
&ldquo;When I was running 400 metres, other coaches were always telling me that I should run 800m because I had a body for 800m, but I was not ready to listen,&rdquo; she now freely admits. &ldquo;When I changed coach, we talked about it and decided to change.&nbsp;
&ldquo;Last year it was Olympic season and I stayed with 400 so I could qualify, but this season we said we would try 800 more seriously.&rdquo; 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f4fa44be5644bec4e3f235.jpg" alt="Anita Horvat running alongside Shaunae Miller-Uibo in the 400m at the Tokyo Olympics" />
Anita Horvat running alongside Shaunae Miller-Uibo in the 400m at the Tokyo Olympics (&copy; Getty Images)
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 The results have been clear evidence that the move has paid off handsomely. Her first 800m of the year came indoors and was a modest 2:05.23 in Novo Mesto, Slovenia. She chopped two seconds off that time two weeks later with a 2:03.27 clocking in Padua. And by the time the outdoor season began, she was really finding her stride in her new event.&nbsp;
She logged 2:01.60 in Savona, Italy, in May and followed it with a run of top-three finishes, including a 2:00.31 victory at the Slovenian Championships. Her consistency meant that she qualified for the World Championships through her world rankings position.
Having also qualified in the 400m, Horvat lined up for her &lsquo;old&rsquo; event on the third day of the championships, but finished sixth in her heat. Four days later, she finished second in her heat of the 800m and then placed third in her semifinal, breaking the two-minute barrier for the first time (1:59.60) and qualifying for her first global championships final. She eventually placed seventh in 1:59.83.
&ldquo;It was full of surprises,&rdquo; she says of her experience in Eugene. &ldquo;I didn&rsquo;t expect that I would run that fast and get to the final. It was a really surprising championship for me. Everything is possible. I have learned that I belong among the best in the world. I gained some confidence there.&rdquo;
Since then, Horvat has maintained the momentum, racing to another lifetime best at the Wanda Diamond League meeting in Silesia, placing third in 1:58.96 in a race won by USA&rsquo;s world indoor champion Ajee Wilson.
&ldquo;I think it is like a dream season. I never even dared to dream about what I am doing right now with my results,&rdquo; she smiles. &ldquo;I am very, very happy with my progress.&rdquo;
But as her speed improves, she also recognises the need to refine her tactics for the two-lap tussle. 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f4fa5bbe5644bec4e3f238.jpg" alt="Anita Horvat in the 800m at the World Athletics Championships Oregon22" />
Anita Horvat in the 800m at the World Athletics Championships Oregon22 (&copy; Getty Images)
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 &ldquo;In 400 you have your own lane. In 800, you need to fight for space. I don&rsquo;t like it right now. I don&rsquo;t know the tactics. I don&rsquo;t know the girls. It&rsquo;s a bit hard for me, but I will get used to it. I am trying not to be too aggressive, but eventually I will have to &ndash; because they are.&rdquo;
Based in Trbnje, Horvat is coached by former Slovenian 110m hurdles champion Tevz Korent in a group that contains several rising talents including Marusa Mismas and Veronika Sadek. Mismas was sixth in the steeplechase at the Tokyo Olympics last year and Sadek finished fifth in the 800m at the recent World Athletics U20 Championships Cali 22.
Horvat also has another important member of her training group to accompany her on runs through nearby forests. &ldquo;I have a dog, I love him,&rdquo; she says of her canine companion. &ldquo;He is a King Charles spaniel called Jack. He runs with me and is a very sporty dog.&rdquo;
As well as Jack, her family ties have played a critical role in her ascent in the sport. The athletics career of her elder sister Janja made an indelible impression on her growing up.&nbsp;
&ldquo;My big sister was an athlete, she ran the 400m hurdles,&rdquo; recalls Horvat. &ldquo;She is nine years older than I am. I was always cheering for her, going to her races. She was always winning nationals.
&ldquo;I really enjoyed it and I always said as a child that I wanted to be an athlete. So, a few years later I started with athletics and here I am!&rdquo; 
<div><img style="max-width: 900px; width: 100%; display: block;" src="https://assets.aws.worldathletics.org/62f4fa922958707c975f493f.jpg" alt="Anita Horvat at the World Athletics Championships Oregon22" />
Anita Horvat at the World Athletics Championships Oregon22 (&copy; Getty Images)
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 Looking ahead to the rest of the season, she is focused on the European Championships in Munich, where the athletics takes place 15-21 August.
Horvat will head to the German city with expectations raised, but with ambitions kept in check. &ldquo;I want to run faster,&rdquo; she says. &ldquo;I want to get to the final and you know, be fast in the final.&rdquo;
As for trying a further step in middle distance to 1500m, that strong-willed streak remerges. &ldquo;No, no definitely not. 800m is the limit,&rdquo; she insists with a smile. But for Horvat, in her new event, the sky is perhaps the only other limit.
Chris Broadbent for World Athletics

From Slovenian record-holder at 400m to World Championships finalist at 800m. And that's just the beginning

Horvat starting to reap the rewards after switch to 800m

In the hours before the Wanda Diamond League meeting in Monaco began, thunder rolled across the Cote d&rsquo;Azur. But it was left to two of the fastest women in the world &ndash; Shelly-Ann Fraser-Pryce and Faith Kipyegon &ndash; to provide the lightning on Wednesday (10).
World 100m champion Fraser-Pryce is affectionately known as Mommy Rocket, and Kipyegon has adopted the logo Mother Stronger. They both make a mockery of the theories of a previous age that mothers could not be great athletes.
Tonight Olympic and world champion Kipyegon broke every 1500m record in the book, except the one she most desired, as she flew around the track in a different race from the rest of the field.
The diminutive Kenyan tracked the pacemakers through the first 900m, by which time she had left the other competitors far in her wake. For the last 600m she had only the pacing lights for company and knew she was within touching distance of Genzebe Dibaba&rsquo;s 2015 world record of 3:50.07. 
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 When Kipyegon crossed the finish line, she had broken the Kenyan record, the meeting record and her personal best, but had fallen an agonising 0.3 short of the world mark. She remains the second-fastest in history but is getting closer to No.1 with every attempt.
&ldquo;I have been chasing the time for quite some time but I am happy with the personal best,&rdquo; she said.
&ldquo;I knew this was the best place to get the world record so I am disappointed I lost it in the last metres.&rdquo;
The world record is the only honour to elude Kipyegon, who has won both the Olympic and world 1500m titles after returning from the birth of her first child in 2019.
Second-placed Heather MacLean was more than eight seconds behind but still under four minutes (3:58.89), as was her US compatriot Elise Cranny in third (3:59.06).
World 100m champion Fraser-Pryce continued to defy the aging process, setting a world-leading 10.62 to win by a full metre from world 200m champion Shericka Jackson, who set a personal best of 10.71 as she tried to keep pace with her compatriot. 
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 With this performance, Fraser-Pryce became the first woman to break 10.7 six times in one season.
&ldquo;To be able to run 10.6 consistently means a lot to me,&rdquo; she said.
&ldquo;It&rsquo;s remarkable. It is very hard to keep the speed on this high level. I&rsquo;m in my late thirties and I think I feel like I have more to give. I look forward to doing my personal best (10.60) for the rest of the season.&rdquo;
Fraser-Pryce also inspired an African record from Marie-Jose Ta Lou (10.72) in third place and an equal personal best of 10.81 from Aleia Hobbs in fourth.
The world champions also collided in the men&rsquo;s 200m, where Noah Lyles prevailed over 400m specialist Michael Norman at his specialist distance in 19.45, but could not quite reproduce his breath-taking speed in Oregon (19.31).
Lyles, who broke his own meeting record by 0.2, described his run as &ldquo;kind of wobbly&rdquo; and said he hoped to improve at his next start in Lausanne.
Exciting teenager Erriyon Knighton (19.84) split the two world champions with Norman third (19.95). 
<iframe src="https://www.youtube.com/embed/iFdO8AStaaY" width="100%" height="475" allowfullscreen="allowfullscreen"></iframe>
 In the third clash of the Oregon titans, 1500m winner Jake Wightman triumphed over 1000m in 2:13.88, to move to No.9 on the world all-time list over the rarely-raced distance. Canada&rsquo;s world 800m bronze medallist Marco Arop was the only one to follow the world-record pace, with Wightman 20 metres behind him in no-man&rsquo;s-land for much of the race. However, Wightman began to reel in the Canadian with 200 metres to go and passed him 10 metres before the finish line.
Wightman said this was a perfect tune-up for next week&rsquo;s European Championships in Munich, where he will step down to the 800m and shapes as a serious threat on this evidence.
The women&rsquo;s 800m saw Natoya Goule slip under 1:57 for the first time this season, clocking 1:56.98 to win from US duo Sage Hurta (1:57.84) and Olivia Baker (1:58.05).
World champion Shaunae Miller-Uibo also had it all her own way in the 400m (49.28) winning by more than half a second from Candice McLeod (49.87) and Commonwealth Games gold medallist Sada Williams (50.10).
In the men&rsquo;s 3000m, Burundi&rsquo;s Thierry Ndikumwenayo produced the most surprising result of the day, overhauling last year&rsquo;s Diamond League champion Berihu Aregawi in the home straight to win in a world-leading 7:25.93, a nine-second personal best, Diamond League record and national record. Aregawi (7:26.81) also set a personal best in second, as did Grant Fisher in third (7:28.48, a North American record). 
<iframe src="https://www.youtube.com/embed/gqzLUd3njrc" width="100%" height="475" allowfullscreen="allowfullscreen"></iframe>
 Meanwhile, novice steeplechaser Werkuha Getachew continued to build her reputation after claiming the silver medal in Oregon last month, winning the women&rsquo;s 3000m steeple in Monaco in 9:06.19, from fellow Ethiopian Zerfe Wondemagegn (a personal best of 9:06.63) and Elizabeth Bird in a British record of 9:07.87.
The Olympic and world champion and world record-holder Sydney McLaughlin was an interested face in the crowd rather than on the track for the women&rsquo;s 400m hurdles, having withdrawn from the meeting last week. In her absence, Jamaica&rsquo;s 2019 world bronze medallist Rushell Clayton took the win in a personal best of 53.33, from her compatriot Janieve Russell (53.52).
In the high hurdles, world 110m champion Grant Holloway dipped under 13 seconds for the first time this season, winning in 12.99. World silver medallist Trey Cunningham ran him close (13.03) as did Olympic champion Hansle Parchment (13.08).
<h2>Barshim wins a jump off</h2>
In contrast to his famous Olympic high jump victory, shared with Gianmarco Tamberi, after they declined to break their tie, Qatar&rsquo;s Mutaz Barshim was forced to endure a jump-off to claim the win in Monaco.
At the end of the regular competition, world champion Barshim and world silver medallist Woo Sanghyeok had identical scorecards, both having maintained clean sheets to 2.32m, where both failed to clear the bar. A fourth attempt at that height also eluded them before Barshim made the only successful attempt at 2.30m to secure the victory.
World and Olympic triple jump champion Yulimar Rojas was also forced to work for the win after runway issues left her without a mark after three rounds. It wasn&rsquo;t until the fifth round that Rojas finally found the take-off board and her one decent jump (15.01m) was enough to maintain her winning streak. World silver medallist Shanieka Ricketts led through most of the competition after a first-round leap of 14.91m and finished second, five centimetres ahead of USA&rsquo;s Tori Franklin, as they reproduced the World Championships podium. 
<iframe src="https://www.youtube.com/embed/-RNd6DhOAzA" width="100%" height="475" allowfullscreen="allowfullscreen"></iframe>
 Cuba&rsquo;s Maykel Masso took an early lead in the men&rsquo;s long jump when he soared to a season&rsquo;s best of 8.35m in the second round and despite the presence of two of the three men who trumped him for the medals in Oregon, neither of them could best him.
Olympic champion Miltiadis Tentoglou responded in the third round with 8.31m, as did USA&rsquo;s Marquis Dendy, but neither could improve their positions in the subsequent rounds. Tentoglou took second place on a countback from Dendy.
The women&rsquo;s pole vault was also a tight affair with the top three women all clearing 4.66m. Commonwealth Games champion Nina Kennedy&rsquo;s first-time clearance gave her a first-time Diamond League victory from world indoor champion Sandi Morris and 2016 Olympic champion Katerina Stefanidi. 
<iframe src="https://www.youtube.com/embed/1C2JVGig19Y" width="100%" height="475" allowfullscreen="allowfullscreen"></iframe>
 Kennedy was one of two Australian winners in the Stade Louis II as world javelin champion Kelsey-Lee Barber extended her hot streak.
In contrast to her usual final-round heroics, Barber set the standard early tonight, taking the lead with a first-round throw of 62.96m. The Commonwealth Games champion improved to 64.50m in the third round and that was enough to take the win from Japan&rsquo;s Haruka Kitaguchi (62.37m) and fellow Australian Mackenzie Little (61.76m).
Nicole Jeffery for World Athletics

Faith Kipyegon comes within 0.3 of world 1500m record, Fraser-Pryce dashes to 10.62 over 100m

Kipyegon and Fraser-Pryce continue hot streak in Monaco

Shelly-Ann Fraser-Pryce, Noah Lyles, Faith Kipyegon and Shericka Jackson will be <a href="https://www.worldathletics.org/competitions/diamond-league/news/monaco-herculis-kipyegon-rojas-lyles" target="_blank" rel="noopener">among the world champions hoping to secure qualification</a> for the Wanda Diamond League final at the 10th leg of the season at Herculis Monaco on Wednesday (10).
The action begins at 18.30 local time (CEST) with the men's long jump and the main programme kicks off at 20.00 with the women's 400m hurdles.
Here&rsquo;s how you can follow the action in Monaco.
&nbsp;
<h2>Where to watch</h2>
<a href="https://monaco.diamondleague.com/en/programme-resultats-monaco-en/" target="_blank" rel="noopener">Results, programme and entry lists</a> | <a href="https://assets.aws.worldathletics.org/document/62f3a06642256147c5e4f06a.pdf" target="_blank" rel="noopener">Media information sheets and athlete biographies</a>
The meeting will be streamed in a number of territories on the <a href="https://www.youtube.com/c/diamondleague/" target="_blank" rel="noopener">Wanda Diamond League YouTube page</a> from 21:00 local time (CEST). The livestream will not be available in all territories. To find out where the meeting may be broadcast in your country, check the list below. If your country does not appear on the list, please check local listings. The list is subject to change, and some broadcasters may only show highlights coverage, while others will show the meeting live. Please check your local listings to find out more information. 
<table style="border-collapse: collapse; border-color: #333333; border-style: solid; width: 100%;" border="1" cellpadding="3">
<tbody>
<tr>
<td valign="top" width="60%">Territories</td>
<td valign="top" width="40%">Broadcaster</td>
</tr>
<tr>
<td valign="top">Africa: Angola, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Comoros, Republic of the Congo, Democratic Republic of the Congo, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Cote d'Ivoire, Kenya, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritius, Mozambique, Namibia, Niger, Nigeria, Rwanda, Reunion, Sao Tome and Principe, Senegal, Sierra Leone, Seychelles, Socotra, South Africa, St. Helena and Ascension, Swaziland, South Sudan, Tanzania, Uganda, Zambia, Zimbabwe, Zanzibar, Algeria, Chad, Djibouti, Egypt, Libya, Mauritania, Mayotte, Morocco, Saint Helena, Somalia, Togo, Tunisia, Western Sahara</td>
<td valign="top">Supersport (English) / Canal+ (French)</td>
</tr>
<tr>
<td valign="top">Argentina</td>
<td valign="top">TeleRed</td>
</tr>
<tr>
<td valign="top">Australia</td>
<td valign="top">Fox Sports</td>
</tr>
<tr>
<td valign="top">Baltics: Estonia, Latvia, Lithuania</td>
<td valign="top">TV3 (SIA)</td>
</tr>
<tr>
<td valign="top">Balkans:&nbsp;Bosnia and Herzegovina, Croatia, Kosovo, Montenegro, North Macedonia, Serbia, Slovenia</td>
<td valign="top">Sportklub</td>
</tr>
<tr>
<td valign="top">Belgium</td>
<td valign="top">VRT</td>
</tr>
<tr>
<td valign="top">Brazil</td>
<td valign="top">Globo / Newco - Band Sport</td>
</tr>
<tr>
<td valign="top">Bulgaria</td>
<td valign="top">A1 - Sport Max</td>
</tr>
<tr>
<td valign="top">Caribbean: Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Belize, British Virgin Islands, Caribbean Netherlands (Bonaire, Sint Eustatius and Saba), Cayman Islands, Cuba, Cura&ccedil;ao, Dominica, Grenada, Guadeloupe, Guyana, Haiti, Jamaica, Martinique, Montserrat, Puerto Rico, Saint Barth&eacute;lemy, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent and the Grenadines, Sint Maarten, Suriname, Trinidad and Tobago, Turks and Caicos Islands, United States Virgin Islands</td>
<td valign="top">Flow Sports</td>
</tr>
<tr>
<td valign="top">China</td>
<td valign="top">CCTV</td>
</tr>
<tr>
<td valign="top">Czech Republic</td>
<td valign="top">Ceska Televize</td>
</tr>
<tr>
<td valign="top">Denmark</td>
<td valign="top">NENT</td>
</tr>
<tr>
<td valign="top">Finland</td>
<td valign="top">MTV</td>
</tr>
<tr>
<td valign="top">France / Monaco</td>
<td valign="top">L'Equipe / Sportall / AthleTV</td>
</tr>
<tr>
<td valign="top">Germany</td>
<td valign="top">Sky Deutschland</td>
</tr>
<tr>
<td valign="top">Greece / Cyprus</td>
<td valign="top">TAF / ERT</td>
</tr>
<tr>
<td valign="top">India</td>
<td valign="top">Viacom 18</td>
</tr>
<tr>
<td valign="top">Israel</td>
<td valign="top">Charlton</td>
</tr>
<tr>
<td valign="top">Italy and the Vatican City</td>
<td valign="top">Sky / Rai</td>
</tr>
<tr>
<td valign="top">Hungary</td>
<td valign="top">MTVA</td>
</tr>
<tr>
<td valign="top">Macau</td>
<td valign="top">TDM</td>
</tr>
<tr>
<td valign="top">Mexico, Panama, Nicaragua, Guatemala, Belize, Honduras, El Salvador, Costa Rica and Dominican Republic</td>
<td valign="top">Sky Mexico</td>
</tr>
<tr>
<td valign="top">Netherlands</td>
<td valign="top">Ziggo Sports / NOS</td>
</tr>
<tr>
<td valign="top">New Zealand</td>
<td valign="top">Spark</td>
</tr>
<tr>
<td valign="top">Norway</td>
<td valign="top">NRK</td>
</tr>
<tr>
<td valign="top">Poland</td>
<td valign="top">Polsat</td>
</tr>
<tr>
<td valign="top">Portugal</td>
<td valign="top">Sport TV Portugal</td>
</tr>
<tr>
<td valign="top">Singapore</td>
<td valign="top">Starhub</td>
</tr>
<tr>
<td valign="top">South Korea</td>
<td valign="top">KBS</td>
</tr>
<tr>
<td valign="top">Slovakia</td>
<td valign="top">RTV</td>
</tr>
<tr>
<td valign="top">Spain</td>
<td valign="top">Movistar</td>
</tr>
<tr>
<td valign="top">Sweden</td>
<td valign="top">C More-TV4 / SVT</td>
</tr>
<tr>
<td valign="top">Switzerland</td>
<td valign="top">SRG</td>
</tr>
<tr>
<td valign="top">Thailand</td>
<td valign="top">Cineplex / Mono</td>
</tr>
<tr>
<td valign="top">Turkey</td>
<td valign="top">Ssport</td>
</tr>
<tr>
<td valign="top">United Kingdom, Guernsey, Northern Ireland, Channel Islands and Isle of Man- audio BBC Service overseas</td>
<td valign="top">BBC</td>
</tr>
<tr>
<td valign="top">Ukraine</td>
<td valign="top">Sentana</td>
</tr>
<tr>
<td valign="top">USA</td>
<td valign="top">NBC Sports</td>
</tr>
<tr>
<td valign="top">Vietnam</td>
<td valign="top">SCTV</td>
</tr>
<tr>
<td valign="top">
Bhutan, Bolivia, Chile, Cambodia, Indonesia, Iceland, Ireland, Japan, Mongolia, Myanmar, North Korea, Paraguay, Peru, Philippines, Romania, Sri Lanka, Uruguay, Venezuela
</td>
<td valign="top">Wanda Diamond League YouTube / Facebook</td>
</tr>
</tbody>
</table>
&nbsp;
<h2>Social media</h2>
- World Athletics: <a href="https://twitter.com/WorldAthletics" target="_blank" rel="noopener">Twitter</a> | <a href="https://www.facebook.com/WorldAthletics" target="_blank" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/worldathletics/" target="_blank" rel="noopener">Instagram</a>&nbsp;|&nbsp;<a href="https://www.tiktok.com/@worldathletics" target="_blank" rel="noopener">TikTok</a> - Wanda Diamond League: <a href="https://twitter.com/diamond_league" target="_blank" rel="noopener">Twitter</a> | <a href="https://www.facebook.com/DiamondLeague/" target="_blank" rel="noopener">Facebook</a> | <a href="https://www.instagram.com/diamondleagueathletics/" target="_blank" rel="noopener">Instagram</a> - Herculis EBS: <a href="https://monaco.diamondleague.com/" target="_blank" rel="noopener">Website</a> | <a href="https://twitter.com/MeetingHerculis" target="_blank" rel="noopener">Twitter</a> | <a href="https://www.facebook.com/meeting.herculis" target="_blank" rel="noopener">Facebook</a>&nbsp;|&nbsp;<a style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.instagram.com/diamondleaguemonaco/" target="_blank" rel="noopener">Instagram</a>
&nbsp;

Here's how you can catch all the action from the Herculis EBS meeting