Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 48.00 | Athina (GRE) | 20 JUL 2013 | 981 | ||
1500 Metres | 3:54.85 | Thessaloniki (GRE) | 19 JUL 2004 | 916 | ||
3000 Metres | 8:05.42 | Zenica (BIH) | 03 SEP 2006 | 1024 | ||
5000 Metres | 13:45.77 | Heusden-Zolder (BEL) | 28 JUL 2007 | 1048 | ||
10,000 Metres | 29:44.25 | Agios Kosmas (GRE) | 31 MAY 2003 | 977 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:04.53 | Peania (GRE) | 19 FEB 2006 | 1051 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 48.00 | Athina (GRE) | 20 JUL 2013 | 981 |
Performance | Place | Date | |
---|---|---|---|
2013 | 48.00 | Athina (GRE) | 20 JUL 2013 |
Performance | Place | Date | |
---|---|---|---|
2004 | 3:54.85 | Thessaloniki (GRE) | 19 JUL 2004 |
2002 | 3:55.27 | Macerata (ITA) | 28 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 8:21.67 | Parc des Sports, Annecy (FRA) | 22 JUN 2008 |
2006 | 8:05.42 | Zenica (BIH) | 03 SEP 2006 |
2004 | 8:10.80 | Herakleion (GRE) | 30 MAY 2004 |
2002 | 8:10.41 | Kallithea, Athina (GRE) | 26 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 14:38.77 | Athina (GRE) | 13 JUN 2008 |
2007 | 13:45.77 | Heusden-Zolder (BEL) | 28 JUL 2007 |
2006 | 13:48.82 | Serres (GRE) | 21 JUN 2006 |
2005 | 14:02.69 | Novi Sad (SRB) | 23 JUL 2005 |
2003 | 14:48.71 | Trikala (GRE) | 14 JUN 2003 |
2002 | 14:00.17 | Trikala (GRE) | 15 JUN 2002 |
2001 | 14:00.30 | Athina (GRE) | 11 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 30:24.55 | Istanbul (TUR) | 12 APR 2008 |
2007 | 29:48.78 | Ferrara (ITA) | 07 APR 2007 |
2003 | 29:44.25 | Agios Kosmas (GRE) | 31 MAY 2003 |
Performance | Place | Date | |
---|---|---|---|
2007/08 | 8:16.44 | Athina (GRE) | 24 FEB 2008 |
2005/06 | 8:04.53 | Peania (GRE) | 19 FEB 2006 |
2003/04 | 8:17.32 | Peania (GRE) | 08 FEB 2004 |
2001/02 | 8:09.44 | Pireaus, Athina (GRE) | 17 FEB 2002 |
1999/00 | 8:21.92 | Pireaus, Athina (GRE) | 19 FEB 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:23.37 | Athina (GRE) | 15 JUN 2007 | |
1. | 5000 Metres | 14:22.16 | Athina (GRE) | 10 JUN 2005 | |
1. | 5000 Metres | 14:04.39 | Athina (GRE) | 16 JUN 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:16.44 | Athina (GRE) | 24 FEB 2008 | |
1. | 3000 Metres | 8:04.53 | Peania (GRE) | 19 FEB 2006 | |
1. | 3000 Metres | 8:17.32 | Peania (GRE) | 08 FEB 2004 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 JUL 2013 | Athina Greek Ch., Athina |
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B | H2 | 1. | 48.00 |
20 JUL 2013 | Athina Greek Ch., Athina |
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B | F | 5. | 48.22 |