Two-time Olympic marathon runner Mara Yamauchi shares some advice about leaving elite sport behind and reinventing herself.
Risottos, or I should say ‘risotti’, are a terrific food for athletes and one of my favourite dishes.
Sushi is the most exquisite, sophisticated and beautiful art, made into food form.
High summer is nearly upon us in the UK, from where I am writing, and nothing heralds its arrival quite like the flowers of the elder tree.
If you’re training hard and are physically active, chances are you will be hungry often!
Mara Yamauchi finished sixth in the marathon at the 2008 Beijing Olympics, won the 2008 Osaka International Women's Marathon, and earned the 10,000m bronze medal at the 2006 Melbourne Commonwealth Games.