In the third episode of our Athlete Refugee Team series, we follow the journey of Emmanuel Kiruhura Ntagunga. As a child, he fled war in Congo, walking up to 90 kilometres a day in search of safety. His path led him through Uganda and into Kenya, where he found more than just refuge. He found running again with the athlete refugee team and met athletes like Ruth Chepng'etich and Hellen Obiri who helped shift his mindset. Now living in Norway with his family, Emmanuel’s story is one of resilience, self belief and the power of sport to change lives.