Runners in action (© Jean-Pierre Durand)
More people have taken up running during the Covid-19 pandemic, and all of those intend to maintain their newfound passion for the sport once the pandemic is over.
The power of running during this time has been revealed on Global Running Day, with new findings from Nielsen – the official research and intelligence supplier to World Athletics – highlighting how runners have increased their participation and the health benefits they gain from it.
Across 10 surveyed countries, four in 10 people consider themselves to be runners and 30 per cent of those run at least once a week. Distinct from many other participation sports, recreational running has an equal participation split. Of all runners, 53% are men and 47% are women.
More than a fifth of all runners reveal that they run more often than they did previously as a result of Covid-19 and most in that group say they will continue to run more often once the pandemic is over.
Among the many benefits of running is the chance to experience the ‘runner’s high’. “It begins with this peace of mind and then a greater ease of movement, a sense of power and confidence, optimism and hope, and you will often hear runners describe feeling loving and connected to everyone and everything,” explained Kelly McGonigal, a psychologist, educator and author of The Joy of Movement, during a recent World Athletics 'Run Anywhere' Webinar in collaboration with Mass Participation World.
The survey reflects this, with three quarters of all runners agreeing that ‘running is good for my mind as well as my body’.
Those aged 25-34 are most likely to be passionate about running, with 50 per cent agreeing that it is a part of who they are. Runners are more likely to consider themselves to be warm and friendly, family oriented, optimistic and passionate, showing greater confidence to associate themselves with positive personality characteristics.
For current runners, the biggest factors in the decision to run are health reasons, the ability to go at your own pace and not needing much equipment.
Recent research by runrepeat.com also identified the growing popularity of running, supporting the findings of the Nielsen study.
So, what are you waiting for? Why not mark Global Running Day by discovering the power of running for yourself?
Further findings are available in the World Athletics and Nielsen Sports 'Recreational running consumer research study'.