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Ryan PODNAR
5000m sh
10,000m
5000m
3000m sh
 United States
Born
Ryan's code15072134
Current World Rankings
#1580 Men's 10000m
Personal bests
resultResult
14:23.63
dateDate
14 FEB 2025
scoreScore
963
competitionCompetition & venue
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
resultResult
29:54.49
dateDate
11 APR 2026
scoreScore
962
competitionCompetition & venue
Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA)
resultResult
14:14.80
dateDate
11 MAY 2026
scoreScore
951
competitionCompetition & venue
Leslie C. Quick Jr. Stadium, Chester, PA (USA)
resultResult
8:53.88
dateDate
17 FEB 2023
scoreScore
779
competitionCompetition & venue
Ashenfelter Indoor Track, State College, PA (USA) (i)
resultResult
8:53.88
dateDate
17 FEB 2023
scoreScore
779
competitionCompetition & venue
Ashenfelter Indoor Track, State College, PA (USA) (i)
* Not legal
Season’s bests (2026)
* Not legal
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