Frank LARA

Athlete Profile

  • COUNTRY
    United States United States
  • ATHLETE'S CODE
    14681933

Current World Ranking Positions

Discipline Place Score
Men's 10,000m 331 1052
Men's Overall Ranking 4851 1060
Men's Road Running 303 1060

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 288 for 1 week
Men's 5000m 365 for 1 week
Men's Overall Ranking 4392 for 1 week
Men's Road Running 303 for 30 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 3:56.71 Cullowhee, NC (USA) 10 MAY 2018 894
One Mile 4:14.54 Cullowhee, NC (USA) 13 APR 2018 903
3000 Metres 8:22.74 Auburn, AL (USA) 08 APR 2017 927
5000 Metres 14:00.75 St. George, UT (USA) 11 JUL 2020 997
10,000 Metres 28:10.64 Los Angeles, CA (USA) 29 AUG 2020 1115
10 Kilometres 30:40 Fort Collins, CO (USA) 02 SEP 2019 906
10 Kilometres 29:37 * Atlanta, GA (USA) 04 JUL 2019 983
15 Kilometres 44:44 Jacksonville, FL (USA) 07 MAR 2020 1031
10 Miles Road 48:37 Minneapolis, MN (USA) 06 OCT 2019 1008
Half Marathon 1:01:50 Houston, TX (USA) 19 JAN 2020 1117

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
3000 Metres 8:13.79 Lexington, VA (USA) 24 FEB 2018 997
3000 Metres 8:07.13 * Nashville, TN (USA) 20 JAN 2018 0
5000 Metres 14:18.66 Lexington, VA (USA) 24 FEB 2019 980
5000 Metres 13:56.17 * Ames, IA (USA) 09 FEB 2018 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 14:00.75 St. George, UT (USA) 11 JUL 2020 997
10,000 Metres 28:10.64 Los Angeles, CA (USA) 29 AUG 2020 1115
15 Kilometres 44:44 Jacksonville, FL (USA) 07 MAR 2020 1031
Half Marathon 1:01:50 Houston, TX (USA) 19 JAN 2020 1117

Outdoor

1500 Metres

Performance Place Date
2018 3:56.71 Cullowhee, NC (USA) 10 MAY 2018

Outdoor

One Mile

Performance Place Date
2018 4:14.54 Cullowhee, NC (USA) 13 APR 2018

Outdoor

3000 Metres

Performance Place Date
2017 8:22.74 Auburn, AL (USA) 08 APR 2017

Outdoor

5000 Metres

Performance Place Date
2020 14:00.75 St. George, UT (USA) 11 JUL 2020
2019 14:11.61 Palo Alto, CA (USA) 19 APR 2019
2018 14:11.65 Palo Alto, CA (USA) 03 MAY 2018
2017 14:05.15 Charlottesville, VA (USA) 22 APR 2017
2016 15:00.77 Atlanta, GA (USA) 22 APR 2016
2015 14:42.80 Charlottesville, VA (USA) 18 APR 2015

Outdoor

10,000 Metres

Performance Place Date
2020 28:10.64 Los Angeles, CA (USA) 29 AUG 2020
2019 28:47.89 Raleigh, NC (USA) 29 MAR 2019
2018 29:33.95 Tampa, FL (USA) 24 MAY 2018
2017 29:32.54 Raleigh, NC (USA) 24 MAR 2017

Outdoor

10 Kilometres

Performance Place Date
2019 30:40 Fort Collins, CO (USA) 02 SEP 2019

Outdoor

15 Kilometres

Performance Place Date
2020 44:44 Jacksonville, FL (USA) 07 MAR 2020

Outdoor

10 Miles Road

Performance Place Date
2019 48:37 Minneapolis, MN (USA) 06 OCT 2019

Outdoor

Half Marathon

Performance Place Date
2020 1:01:50 Houston, TX (USA) 19 JAN 2020
2019 1:04:23 Monterey, CA (USA) 10 NOV 2019

Indoor

3000 Metres

Performance Place Date
2018/19 8:21.67 Winston Salem, NC (USA) 02 FEB 2019
2017/18 8:13.79 Lexington, VA (USA) 24 FEB 2018

Indoor

5000 Metres

Performance Place Date
2018/19 14:18.66 Lexington, VA (USA) 24 FEB 2019
2017/18 14:19.75 Lexington, VA (USA) 25 FEB 2018
2014/15 15:10.95 Birmingham, AL (USA) 28 FEB 2015
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 JUL 2020 KT Tape St. George 5000m Showdown, St. George, UT USAUSA F F 9. 14:00.75
15 AUG 2020 Frank Shorter Track Classic Elite Meet, Nevin Platt Middle School, Boulder, CO USAUSA F F 3. 14:24.41

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 AUG 2020 Under Armour Sunset Tour, Los Angeles, CA USAUSA F F 6. 28:10.64

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
07 MAR 2020 US 15 km Road Running Ch., Jacksonville, FL USAUSA D F 2. 44:44

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2020 Aramco Houston Half Marathon, Houston, TX USAUSA A F 22. 1:01:50

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