Raphael HOLDENER

Athlete Profile

  • COUNTRY
    Switzerland Switzerland
  • DATE OF BIRTH
    22 FEB 1994
    ATHLETE'S CODE
    14450438

Current World Ranking Positions

Discipline Place Score
Men's Decathlon 400 938

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 110mH 800 for 1 week
Men's Decathlon 292 for 1 week
Men's Overall Ranking 10400 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 11.28 Payerne (SUI) 27 AUG 2011 805
400 Metres 51.79 Lille (FRA) 06 JUL 2011 755
1000 Metres 2:50.28 Lille (FRA) 07 JUL 2011 522
1500 Metres 4:37.27 Stadion Hard, Langenthal (SUI) 09 AUG 2020 471
110 Metres Hurdles 14.44 +0.5 Frauenfeld (SUI) 26 JUL 2014 988
110m Hurdles (99.0cm) 14.42 0.0 Mannheim (GER) 29 JUN 2013 0
110m Hurdles (91.4cm) 13.78 +0.9 Frauenfeld (SUI) 04 SEP 2011 0
High Jump 1.96 Lachen (SUI) 16 JUN 2018 879
Pole Vault 4.40 Lachen (SUI) 28 JUN 2015 833
Long Jump 6.74 -0.6 Sportplatz Lana, Lana (ITA) 27 APR 2019 870
Shot Put 13.38 Caorle (ITA) 06 AUG 2016 728
Shot Put (6kg) 12.92 Küssnacht (SUI) 02 JUN 2013 0
Shot Put (5kg) 14.98 Frauenfeld (SUI) 03 SEP 2011 0
Discus Throw 40.60 Lachen (SUI) 17 JUN 2018 705
Discus Throw (1.750kg) 39.06 Payerne (SUI) 27 AUG 2011 0
Javelin Throw 51.20 Stadion Hard, Langenthal (SUI) 09 AUG 2020 693
Javelin Throw (700g) 40.25 Lille (FRA) 07 JUL 2011 0
Decathlon 7135 Lachen (SUI) 17 JUN 2018 993
Decathlon U20 6406 Ibach (SUI) 17 JUN 2012 0
Decathlon Boys 6745 Payerne (SUI) 28 AUG 2011 0
Octathlon Boys 5404 Lille (FRA) 07 JUL 2011 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
60 Metres 7.44 Magglingen (SUI) 05 FEB 2011 729
1000 Metres 2:54.51 Brockport, NY (USA) 01 DEC 2018 488
60 Metres Hurdles 8.43 St. Gallen (SUI) 17 FEB 2019 909
60m Hurdles (99.0cm) 8.15 Magglingen (SUI) 25 FEB 2012 0
60m Hurdles (91.4cm) 8.05 Magglingen (SUI) 27 FEB 2011 0
High Jump 1.91 Brockport, NY (USA) 30 NOV 2018 836
Pole Vault 4.21 Toronto (CAN) 15 DEC 2018 782
Long Jump 6.58 Magglingen (SUI) 27 FEB 2011 833
Shot Put 12.49 Brockport, NY (USA) 30 NOV 2018 675
Shot Put (6kg) 11.06 St. Gallen (SUI) 09 FEB 2013 0
Shot Put (5kg) 13.48 Magglingen (SUI) 27 FEB 2011 0
Heptathlon 4916 Brockport, NY (USA) 01 DEC 2018 912
Heptathlon U20 4525 St. Gallen (SUI) 10 FEB 2013 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.72 +1.2 Stadion Hard, Langenthal (SUI) 08 AUG 2020 686
400 Metres 54.23 Stadion Hard, Langenthal (SUI) 08 AUG 2020 626
1500 Metres 4:37.27 Stadion Hard, Langenthal (SUI) 09 AUG 2020 471
110 Metres Hurdles 15.33 +2.0 Stadion Hard, Langenthal (SUI) 09 AUG 2020 839
High Jump 1.83 Stadion Hard, Langenthal (SUI) 08 AUG 2020 766
Pole Vault 4.00 Emmenbrücke (SUI) 04 JUL 2020 727
Long Jump 6.30 -0.4 Stadion Hard, Langenthal (SUI) 08 AUG 2020 775
Shot Put 12.11 Stadion Hard, Langenthal (SUI) 08 AUG 2020 653
Discus Throw 37.85 Stadion Hard, Langenthal (SUI) 09 AUG 2020 655
Javelin Throw 51.20 Stadion Hard, Langenthal (SUI) 09 AUG 2020 693
Decathlon 6580 Stadion Hard, Langenthal (SUI) 09 AUG 2020 908

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.56 Halle End der Welt, Magglingen (SUI) 01 FEB 2020 676
60 Metres Hurdles 8.73 Athletik Zentrum, St. Gallen (SUI) 19 JAN 2020 823
High Jump 1.86 Halle End der Welt, Magglingen (SUI) 01 FEB 2020 792
Long Jump 6.12 Halle End der Welt, Magglingen (SUI) 01 FEB 2020 735
Shot Put 12.27 Halle End der Welt, Magglingen (SUI) 01 FEB 2020 662

Outdoor

100 Metres

Performance Wind Place Date
2020 11.72 +1.2 Stadion Hard, Langenthal (SUI) 08 AUG 2020
2019 11.70 0.0 Sportplatz Arena, Hochdorf (SUI) 21 SEP 2019
2018 11.49 +1.3 Lachen (SUI) 16 JUN 2018
2017 11.39 0.0 Lustenau (AUT) 10 JUN 2017
2016 11.48 +0.8 Wetzikon (SUI) 18 JUN 2016
2015 11.33 +0.7 Lachen (SUI) 27 JUN 2015
2012 11.79 0.0 Hochdorf (SUI) 22 SEP 2012
2011 11.28 Payerne (SUI) 27 AUG 2011

Outdoor

400 Metres

Performance Place Date
2020 54.23 Stadion Hard, Langenthal (SUI) 08 AUG 2020
2019 52.39 Sportplatz Lana, Lana (ITA) 27 APR 2019
2018 51.86 Lachen (SUI) 16 JUN 2018
2017 52.61 Lustenau (AUT) 10 JUN 2017
2016 52.21 Wetzikon (SUI) 18 JUN 2016
2015 52.19 Lausanne (SUI) 15 AUG 2015
2012 53.57 Hochdorf (SUI) 22 SEP 2012
2011 51.79 Lille (FRA) 06 JUL 2011

Outdoor

1000 Metres

Performance Place Date
2016 3:04.12 Willisau (SUI) 30 APR 2016
2011 2:50.28 Lille (FRA) 07 JUL 2011

Outdoor

1500 Metres

Performance Place Date
2020 4:37.27 Stadion Hard, Langenthal (SUI) 09 AUG 2020
2019 4:38.83 Sportplatz Arena, Hochdorf (SUI) 22 SEP 2019
2018 4:39.52 Lachen (SUI) 17 JUN 2018
2017 4:48.70 Lustenau (AUT) 11 JUN 2017
2016 4:44.86 Caorle (ITA) 07 AUG 2016
2015 4:44.50 Lausanne (SUI) 16 AUG 2015
2012 4:49.57 Hochdorf (SUI) 23 SEP 2012
2011 4:53.01 Payerne (SUI) 28 AUG 2011

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2013 14.42 0.0 Mannheim (GER) 29 JUN 2013
2012 14.49 Ibach (SUI) 17 JUN 2012

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2020 15.33 +2.0 Stadion Hard, Langenthal (SUI) 09 AUG 2020
2019 15.03 +0.1 Stadion Schützenmatte, Basel (SUI) 24 AUG 2019
2018 14.56 +0.7 Zofingen (SUI) 14 JUL 2018
2017 14.71 -0.3 Zürich (SUI) 22 JUL 2017
2016 14.69 -0.3 Wetzikon (SUI) 19 JUN 2016
2015 14.62 +0.3 Lachen (SUI) 28 JUN 2015
2014 14.44 +0.5 Frauenfeld (SUI) 26 JUL 2014
2013 14.88 +0.8 La Chaux-de-Fonds (SUI) 07 JUL 2013

Outdoor

110m Hurdles (91.4cm)

Performance Wind Place Date
2011 13.78 +0.9 Frauenfeld (SUI) 04 SEP 2011
2010 14.31 +0.5 Langenthal (SUI) 05 SEP 2010

Outdoor

High Jump

Performance Place Date
2020 1.83 Stadion Hard, Langenthal (SUI) 08 AUG 2020
2019 1.95 Stadion Schützenmatte, Basel (SUI) 24 AUG 2019
2018 1.96 Lachen (SUI) 16 JUN 2018
2017 1.91 Lana (ITA) 27 MAY 2017
2016 1.95 Willisau (SUI) 30 APR 2016
2015 1.92 Lachen (SUI) 27 JUN 2015
2013 1.75 Küssnacht (SUI) 02 JUN 2013
2012 1.80 Hochdorf (SUI) 22 SEP 2012
2011 1.74 Lille (FRA) 07 JUL 2011

Outdoor

Pole Vault

Performance Place Date
2020 4.00 Emmenbrücke (SUI) 04 JUL 2020
2019 4.20 Sportplatz Arena, Hochdorf (SUI) 22 SEP 2019
2018 4.30 Lachen (SUI) 17 JUN 2018
2017 4.00 Lustenau (AUT) 11 JUN 2017
2016 4.30 Pliezhausen (GER) 10 JUL 2016
2015 4.40 Lachen (SUI) 28 JUN 2015
2014 4.20 Genève (SUI) 06 SEP 2014
2012 4.00 Lachen (SUI) 02 JUN 2012
2011 3.60 Payerne (SUI) 27 AUG 2011

Outdoor

Long Jump

Performance Wind Place Date
2020 6.30 -0.4 Stadion Hard, Langenthal (SUI) 08 AUG 2020
2019 6.74 -0.6 Sportplatz Lana, Lana (ITA) 27 APR 2019
2018 6.56 +0.8 Lachen (SUI) 16 JUN 2018
2017 6.21 -1.2 Lustenau (AUT) 10 JUN 2017
2016 6.68 +1.4 Wetzikon (SUI) 18 JUN 2016
2015 6.61 +0.4 Lachen (SUI) 27 JUN 2015
2014 6.42 -0.4 Genève (SUI) 07 SEP 2014
2013 6.03 -0.6 Küssnacht (SUI) 02 JUN 2013
2012 6.14 +0.4 Basel (SUI) 08 SEP 2012
2011 6.50 +1.2 Glarus (SUI) 28 MAY 2011

Outdoor

Shot Put

Performance Place Date
2020 12.11 Stadion Hard, Langenthal (SUI) 08 AUG 2020
2019 12.76 Sportplatz Lana, Lana (ITA) 27 APR 2019
2018 13.12 Lachen (SUI) 16 JUN 2018
2017 12.54 Lustenau (AUT) 10 JUN 2017
2016 13.38 Caorle (ITA) 06 AUG 2016
2015 13.23 Lachen (SUI) 27 JUN 2015

Outdoor

Shot Put (6kg)

Performance Place Date
2013 12.92 Küssnacht (SUI) 02 JUN 2013
2012 11.99 Hochdorf (SUI) 22 SEP 2012

Outdoor

Shot Put (5kg)

Performance Place Date
2011 14.98 Frauenfeld (SUI) 03 SEP 2011

Outdoor

Discus Throw

Performance Place Date
2020 37.85 Stadion Hard, Langenthal (SUI) 09 AUG 2020
2019 36.87 Sportplatz Lana, Lana (ITA) 28 APR 2019
2018 40.60 Lachen (SUI) 17 JUN 2018
2017 40.21 Zürich (SUI) 21 JUL 2017
2016 40.56 Caorle (ITA) 07 AUG 2016
2015 36.51 Lachen (SUI) 28 JUN 2015

Outdoor

Discus Throw (1.750kg)

Performance Place Date
2013 36.99 Basel (SUI) 11 MAY 2013
2012 34.92 Hochdorf (SUI) 23 SEP 2012
2011 39.06 Payerne (SUI) 27 AUG 2011

Outdoor

Javelin Throw

Performance Place Date
2020 51.20 Stadion Hard, Langenthal (SUI) 09 AUG 2020
2019 46.49 Sportplatz Arena, Hochdorf (SUI) 22 SEP 2019
2018 48.37 Lachen (SUI) 17 JUN 2018
2017 50.38 Lustenau (AUT) 11 JUN 2017
2016 49.30 Pliezhausen (GER) 10 JUL 2016
2015 48.67 Lachen (SUI) 28 JUN 2015
2012 38.85 Hochdorf (SUI) 23 SEP 2012

Outdoor

Javelin Throw (700g)

Performance Place Date
2011 40.25 Lille (FRA) 07 JUL 2011

Outdoor

Octathlon Boys

Performance Wind Place Date
2011 5404 Lille (FRA) 07 JUL 2011

Outdoor

Decathlon

Performance Wind Place Date
2020 6580 Stadion Hard, Langenthal (SUI) 09 AUG 2020
2019 6765 Sportplatz Lana, Lana (ITA) 28 APR 2019
2018 7135 Lachen (SUI) 17 JUN 2018
2017 6730 Lustenau (AUT) 11 JUN 2017
2016 7020 Wetzikon (SUI) 19 JUN 2016
2015 7028 Lachen (SUI) 28 JUN 2015

Outdoor

Decathlon U20

Performance Wind Place Date
2012 6406 Ibach (SUI) 17 JUN 2012

Outdoor

Decathlon Boys

Performance Wind Place Date
2011 6745 Payerne (SUI) 28 AUG 2011

Indoor

60 Metres

Performance Place Date
2019/20 7.56 Halle End der Welt, Magglingen (SUI) 01 FEB 2020
2018/19 7.53 Brockport, NY (USA) 30 NOV 2018
2012/13 7.64 St. Gallen (SUI) 09 FEB 2013
2010/11 7.44 Magglingen (SUI) 05 FEB 2011

Indoor

1000 Metres

Performance Place Date
2018/19 2:54.51 Brockport, NY (USA) 01 DEC 2018
2012/13 3:04.77 St. Gallen (SUI) 10 FEB 2013
2010/11 3:01.62 Magglingen (SUI) 05 FEB 2011

Indoor

60 Metres Hurdles

Performance Place Date
2019/20 8.73 Athletik Zentrum, St. Gallen (SUI) 19 JAN 2020
2018/19 8.43 St. Gallen (SUI) 17 FEB 2019
2014/15 8.58 St. Gallen (SUI) 15 FEB 2015

Indoor

60m Hurdles (91.4cm)

Performance Place Date
2010/11 8.05 Magglingen (SUI) 27 FEB 2011

Indoor

60m Hurdles (99.0cm)

Performance Place Date
2012/13 8.38 St. Gallen (SUI) 09 FEB 2013
2011/12 8.15 Magglingen (SUI) 25 FEB 2012

Indoor

High Jump

Performance Place Date
2019/20 1.86 Halle End der Welt, Magglingen (SUI) 01 FEB 2020
2018/19 1.91 Brockport, NY (USA) 30 NOV 2018
2012/13 1.83 St. Gallen (SUI) 09 FEB 2013
2010/11 1.77 Magglingen (SUI) 05 FEB 2011

Indoor

Pole Vault

Performance Place Date
2018/19 4.21 Toronto (CAN) 15 DEC 2018
2012/13 3.80 St. Gallen (SUI) 09 FEB 2013

Indoor

Long Jump

Performance Place Date
2019/20 6.12 Halle End der Welt, Magglingen (SUI) 01 FEB 2020
2018/19 6.55 Brockport, NY (USA) 30 NOV 2018
2012/13 6.00 St. Gallen (SUI) 09 FEB 2013
2011/12 6.36 St. Gallen (SUI) 22 JAN 2012
2010/11 6.58 Magglingen (SUI) 27 FEB 2011

Indoor

Shot Put

Performance Place Date
2019/20 12.27 Halle End der Welt, Magglingen (SUI) 01 FEB 2020
2018/19 12.49 Brockport, NY (USA) 30 NOV 2018
2010/11 10.97 Magglingen (SUI) 05 FEB 2011

Indoor

Shot Put (6kg)

Performance Place Date
2012/13 11.06 St. Gallen (SUI) 09 FEB 2013

Indoor

Shot Put (5kg)

Performance Place Date
2010/11 13.48 Magglingen (SUI) 27 FEB 2011

Indoor

Heptathlon

Performance Place Date
2018/19 4916 Brockport, NY (USA) 01 DEC 2018

Indoor

Heptathlon U20

Performance Place Date
2012/13 4525 St. Gallen (SUI) 10 FEB 2013
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
01 FEB 2020 Swiss Ind. CE Ch., Halle End der Welt, Magglingen SUISUI D CE 8. 7.56

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
08 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE1 5. 11.72 +1.2

400 Metres

Date Competition Cnt. Cat Race Pl. Result
08 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE3 2. 54.23

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 4. 4:37.27

60 Metres Hurdles Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2020 Hallenmeeting, Athletik Zentrum, St. Gallen SUISUI F H2 2. 8.73
19 JAN 2020 Hallenmeeting, Athletik Zentrum, St. Gallen SUISUI F F 4. 8.83

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
28 JUN 2020 TVU Corona-Meeting, Sportanlage Sihlhölzli, Zürich SUISUI F F 4. 15.99 -0.1
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE2 2. 15.33 +2.0
12 SEP 2020 Swiss Ch., Stadion Schützenmatte, Basel SUISUI B H2 6. 15.42 +0.4

High Jump

Date Competition Cnt. Cat Race Pl. Result
08 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 6. 1.83

High Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
01 FEB 2020 Swiss Ind. CE Ch., Halle End der Welt, Magglingen SUISUI D CE 5. 1.86

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
04 JUL 2020 Stabmeeting, Emmenbrücke SUISUI F F2 10. 4.00
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 8. 3.90

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
08 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 7. 6.30 -0.4

Long Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
01 FEB 2020 Swiss Ind. CE Ch., Halle End der Welt, Magglingen SUISUI D CE 8. 6.12

Shot Put

Date Competition Cnt. Cat Race Pl. Result
08 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 7. 12.11

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
01 FEB 2020 Swiss Ind. CE Ch., Halle End der Welt, Magglingen SUISUI D CE 4. 12.27

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 4. 37.85

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B CE 2. 51.20

Decathlon

Date Competition Cnt. Cat Race Pl. Result
09 AUG 2020 Swiss CE Ch., Stadion Hard, Langenthal SUISUI B F 8. 6580

Heptathlon Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2020 Swiss Ind. CE Ch., Halle End der Welt, Magglingen SUISUI D F DNF

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