Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
100 Metres
|
10.45
|
0.0
|
Cape Town (RSA)
|
03 MAR 2000
|
|
1056
|
100 Metres
|
10.22 *
|
+2.9
|
Bloemfontein (RSA)
|
02 FEB 2001
|
|
1115
|
200 Metres
|
20.59
|
-0.6
|
Roodeport (RSA)
|
13 MAR 2000
|
|
1132
|
200 Metres
|
20.51 *
|
+3.4
|
Durban (RSA)
|
04 MAR 2001
|
|
1121
|
300 Metres
|
33.50
|
|
Parow (RSA)
|
20 DEC 2002
|
|
1027
|
300 Metres
|
32.3h *
|
|
Parow (RSA)
|
29 DEC 2000
|
|
1112
|
400 Metres
|
45.30
|
|
Roodeport (RSA)
|
28 MAR 2003
|
|
1159
|
4x100 Metres Relay
|
38.50
|
|
Pretoria (RSA)
|
24 MAR 2000
|
|
1187
|
4x200 Metres Relay
|
1:22.06
|
|
Port Elizabeth (RSA)
|
01 MAR 2002
|
|
1142
|
4x400 Metres Relay
|
3:00.88
|
|
Olympic Stadium, Athina (GRE)
|
17 SEP 2006
|
|
1178
|
Legend
* Not legal.
Latest Active Season: 2012
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
200 Metres
|
21.70
|
+1.0
|
Pretoria (RSA)
|
05 MAY 2012
|
|
967
|
300 Metres
|
35.21
|
|
Heidelberg (GER)
|
06 JUN 2012
|
|
884
|
400 Metres
|
47.54
|
|
Ried im Innkreis (AUT)
|
16 JUN 2012
|
|
1010
|
4x100 Metres Relay
|
40.06
|
|
Pretoria (RSA)
|
05 MAY 2012
|
|
1071
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2003
|
10.45
|
+0.7
|
Bellville (RSA)
|
05 APR 2003
|
2000
|
10.45
|
0.0
|
Cape Town (RSA)
|
03 MAR 2000
|
1999
|
10.46
|
0.0
|
Potchefstroom (RSA)
|
05 FEB 1999
|
1998
|
10.76
|
+0.7
|
Moskva (RUS)
|
15 JUL 1998
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2012
|
21.70
|
+1.0
|
Pretoria (RSA)
|
05 MAY 2012
|
2011
|
21.91
|
0.0
|
Oudtshoorn (RSA)
|
12 DEC 2011
|
2009
|
21.73
|
0.0
|
Port Elizabeth (RSA)
|
20 FEB 2009
|
2007
|
21.63
|
|
Port Elizabeth (RSA)
|
24 FEB 2007
|
2006
|
21.18
|
-0.2
|
Bellville (RSA)
|
17 FEB 2006
|
2004
|
21.31
|
+0.8
|
Potchefstroom (RSA)
|
13 FEB 2004
|
2003
|
21.04
|
+0.9
|
Tampere (FIN)
|
09 JUL 2003
|
2002
|
20.88
|
-0.3
|
Cape Town (RSA)
|
08 MAR 2002
|
2001
|
20.63
|
+0.4
|
Pretoria (RSA)
|
23 MAR 2001
|
2000
|
20.59
|
-0.6
|
Roodeport (RSA)
|
13 MAR 2000
|
1999
|
20.65
|
-0.6
|
Bellville (RSA)
|
27 FEB 1999
|
1998
|
21.39
|
+0.6
|
Pretoria (RSA)
|
03 APR 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
35.21
|
Heidelberg (GER)
|
06 JUN 2012
|
2011
|
34.05
|
Cape Town (RSA)
|
17 DEC 2011
|
2009
|
34.37
|
Berlin (GER)
|
05 AUG 2009
|
2004
|
33.78
|
Parow (RSA)
|
17 DEC 2004
|
2002
|
33.50
|
Parow (RSA)
|
20 DEC 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
47.54
|
Ried im Innkreis (AUT)
|
16 JUN 2012
|
2010
|
49.88
|
Durban (RSA)
|
26 FEB 2010
|
2009
|
47.22
|
Stellenbosch (RSA)
|
14 MAR 2009
|
2007
|
46.75
|
Stellenbosch (RSA)
|
02 MAR 2007
|
2006
|
45.31
|
Malles Venosta (ITA)
|
22 JUL 2006
|
2005
|
50.99
|
Réduit (MRI)
|
14 MAY 2005
|
2004
|
46.51
|
Durban (RSA)
|
17 APR 2004
|
2003
|
45.30
|
Roodeport (RSA)
|
28 MAR 2003
|
2002
|
45.71
|
Durban (RSA)
|
23 MAR 2002
|
2001
|
45.47
|
Potchefstroom (RSA)
|
12 FEB 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
40.06
|
Pretoria (RSA)
|
05 MAY 2012
|
2000
|
38.50
|
Pretoria (RSA)
|
24 MAR 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2002
|
1:22.06
|
Port Elizabeth (RSA)
|
01 MAR 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
3:00.88
|
Olympic Stadium, Athina (GRE)
|
17 SEP 2006
|
2003
|
3:03.05
|
Stade de France, Paris-St-Denis (FRA)
|
30 AUG 2003
|
2002
|
3:05.40
|
Pretoria (RSA)
|
12 APR 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
4x400 Metres Relay
|
3:00.88
|
|
Olympic Stadium, Athina (GRE)
|
17 SEP 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
200 Metres
|
20.64
|
+1.3
|
E.Nacional, Santiago de Chile (CHI)
|
21 OCT 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
4x400 Metres Relay
|
3:07.65
|
|
Bambous (MRI)
|
13 AUG 2006
|
2.
|
400 Metres
|
45.56
|
|
Bambous (MRI)
|
11 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
4x400 Metres Relay
|
3:01.84
|
|
Melbourne (AUS)
|
25 MAR 2006
|
7.
|
400 Metres
|
45.79
|
|
Melbourne (AUS)
|
22 MAR 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
4x100 Metres Relay
|
40.47
|
|
Port Elizabeth (RSA)
|
14 APR 2012
|
1.
|
400 Metres
|
45.93
|
|
Port Elizabeth (RSA)
|
11 FEB 2006
|
1.
|
400 Metres
|
45.47
|
|
Port Elizabeth (RSA)
|
26 APR 2003
|
Results in:
200 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Wind
|
05 MAY 2012
|
Pretoria South African Open Ch., Pretoria
|
RSA
|
F
|
H5
|
5.
|
21.75
|
-0.6
|
05 MAY 2012
|
Pretoria South African Open Ch., Pretoria
|
RSA
|
F
|
SF1
|
7.
|
21.70
|
+1.0
|
27 MAY 2012
|
Forbach Meeting National, Forbach
|
FRA
|
E
|
F3
|
|
DNF
|
+0.2
|
300 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
06 JUN 2012
|
Heidelberg Cup, Heidelberg
|
GER
|
F
|
F
|
3.
|
35.21
|
400 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
25 FEB 2012
|
Germiston Yellow Pages Interprovincial I, Germiston
|
RSA
|
F
|
F4
|
7.
|
48.41
|
13 APR 2012
|
Port Elizabeth South African Ch., Port Elizabeth
|
RSA
|
B
|
H2
|
4.
|
48.95
|
26 MAY 2012
|
Weinheim Kurpfalz Gala, Weinheim
|
GER
|
E
|
F1
|
2.
|
47.57
|
08 JUN 2012
|
Valmiera President's Cup, Valmiera
|
LAT
|
E
|
F
|
2.
|
47.77
|
13 JUN 2012
|
Jona
|
SUI
|
F
|
F1
|
1.
|
48.24
|
16 JUN 2012
|
Ried Leichtathletiknacht, Ried im Innkreis
|
AUT
|
E
|
F1
|
6.
|
47.54
|
4x100 Metres Relay
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
14 APR 2012
|
Port Elizabeth South African Ch., Port Elizabeth
|
RSA
|
B
|
F1
|
1.
|
40.47
|
05 MAY 2012
|
Pretoria South African Open Ch., Pretoria
|
RSA
|
F
|
F
|
2.
|
40.06
|