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World Athletics Championships Oregon 2022

Hendrick RAMAALA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    02 FEB 1972     ATHLETE'S CODE
    14221015

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 3:52.14 Germiston (RSA) 18 JAN 2003 950
3000 Metres 7:52.02 Bellville (RSA) 27 FEB 1999 1103
5000 Metres 13:24.43 Lisboa (POR) 20 JUN 1998 1122
10,000 Metres 27:29.94 Port Elizabeth (RSA) 22 FEB 1999 NR 1179
8 Kilometres 23:32 Balmoral (GBR) 10 MAY 2003 0
10 Kilometres 28:13 San Juan (PUR) 29 FEB 2004 1121
10 Kilometres 28:12 * Cape Elizabeth, ME (USA) 03 AUG 2002 1111
15 Kilometres 43:34 Utica, NY (USA) 14 JUL 2002 1098
10 Miles Road 46:11 Newry City (GBR) 20 SEP 1998 1138
10 Miles Road 45:59 * Amsterdam (NED) 19 SEP 2004 1137
20 Kilometres 57:46 Paris (FRA) 18 OCT 1998 NR 1147
Half Marathon 1:00:07 Košice (SVK) 04 OCT 1997 1188
Half Marathon 59:20 * Lisboa (POR) 26 MAR 2000 1202
Half Marathon 1:00:01 * South Shields (GBR) 22 SEP 2003 1172
Marathon 2:06:55 London (GBR) 23 APR 2006 1217

Legend

* Not legal.

Latest Active Season: 2017

Outdoor

Discipline Performance Wind Place Date Records Results Score
Marathon 2:28:13 Cape Town (RSA) 17 SEP 2017 859

Outdoor

1500 Metres

Performance Place Date
2003 3:52.14 Germiston (RSA) 18 JAN 2003

Outdoor

3000 Metres

Performance Place Date
2005 8:03.13 Potchefstroom (RSA) 04 FEB 2005
2004 8:06.03 Secunda (RSA) 06 FEB 2004
2003 8:05.41 Potchefstroom (RSA) 31 JAN 2003
2001 7:59.92 Potchefstroom (RSA) 12 FEB 2001
2000 8:06.59 Potchefstroom (RSA) 14 FEB 2000
1999 7:52.02 Bellville (RSA) 27 FEB 1999

Outdoor

5000 Metres

Performance Place Date
2009 14:40.9h Roodepoort (RSA) 10 JAN 2009
2006 14:30.00 Roodeport (RSA) 21 JAN 2006
2005 13:36.32 Durban (RSA) 18 FEB 2005
2004 13:39.93 Cape Town (RSA) 19 MAR 2004
2003 13:38.32 Stellenbosch (RSA) 14 FEB 2003
2002 13:29.57 Cape Town (RSA) 08 MAR 2002
2001 13:53.52 Stellenbosch (RSA) 23 FEB 2001
2000 13:27.39 Stellenbosch (RSA) 18 FEB 2000
1999 13:27.78 Lisboa (POR) 19 JUN 1999
1998 13:24.43 Lisboa (POR) 20 JUN 1998
1997 13:33.71 Lisboa (POR) 20 JUN 1997
1996 13:39.42 Cape Town (RSA) 20 APR 1996
1995 13:24.78 Helsinki (FIN) 28 JUN 1995

Outdoor

8 Kilometres

Performance Place Date
2003 23:32 Balmoral (GBR) 10 MAY 2003

Outdoor

10,000 Metres

Performance Place Date
2008 28:31.33 Port Elizabeth (RSA) 16 FEB 2008
2005 29:20.13 Stellenbosch (RSA) 11 MAR 2005
2004 28:35.36 Port Elizabeth (RSA) 12 MAR 2004
2003 27:43.07 Port Elizabeth (RSA) 28 FEB 2003
2002 28:02.37 Port Elizabeth (RSA) 01 MAR 2002
2001 27:38.36 Port Elizabeth (RSA) 16 FEB 2001
2000 27:46.38 Port Elizabeth (RSA) 25 FEB 2000
1999 27:29.94 Port Elizabeth (RSA) 22 FEB 1999
1998 27:30.57 Lille (FRA) 11 JUL 1998
1997 27:36.30 Blankers-Koen Stadion, Hengelo (NED) 31 MAY 1997
1996 27:57.80 Port Elizabeth (RSA) 08 MAR 1996
1995 27:54.59 Ullevi Stadium, Göteborg (SWE) 05 AUG 1995

Outdoor

10 Kilometres

Performance Place Date
2009 28:28 Durban (RSA) 08 FEB 2009
2008 28:45 Durban (RSA) 10 FEB 2008
2007 29:41 Cape Town (RSA) 16 SEP 2007
2006 28:45 Port Elizabeth (RSA) 12 FEB 2006
2005 28:51 New York, NY (USA) 22 MAY 2005
2004 28:13 San Juan (PUR) 29 FEB 2004
2003 28:16 San Juan (PUR) 23 FEB 2003
2002 28:15 San Juan (PUR) 17 FEB 2002
2001 28:50 Vanderbiljpark (RSA) 09 SEP 2001
2000 28:22 Maldonado (URU) 05 JAN 2000

Outdoor

15 Kilometres

Performance Place Date
2002 43:34 Utica, NY (USA) 14 JUL 2002
2001 44:23 Utica, NY (USA) 08 JUL 2001
1999 44:06 Le Puy-en-Velay (FRA) 01 MAY 1999
1998 45:05 São Paulo (BRA) 31 DEC 1998
1997 44:55 São Paulo (BRA) 31 DEC 1997
1996 45:16 Boksburg (RSA) 27 OCT 1996

Outdoor

10 Miles Road

Performance Place Date
2005 47:39 Portsmouth (GBR) 09 OCT 2005
2004 47:14 Portsmouth (GBR) 10 OCT 2004
1998 46:11 Newry City (GBR) 20 SEP 1998

Outdoor

20 Kilometres

Performance Place Date
2006 1:01:24 East London (RSA) 02 JUL 2006
2002 1:02:12 Wheeling, WV (USA) 25 MAY 2002
2000 57:58 Alphen aan den Rijn (NED) 12 MAR 2000
1998 57:46 Paris (FRA) 18 OCT 1998

Outdoor

Half Marathon

Performance Place Date
2009 1:01:43 Port Elizabeth (RSA) 04 JUL 2009
2008 1:02:16 Port Elizabeth (RSA) 05 JUL 2008
2007 1:02:42 Durban (RSA) 01 JUL 2007
2006 1:01:36 Glasgow (GBR) 03 SEP 2006
2005 1:01:33 Durban (RSA) 10 JUL 2005
2003 1:02:10 Lisboa (POR) 28 SEP 2003
2002 1:02:20 Lisboa (POR) 29 SEP 2002
2001 1:00:15 Bristol (GBR) 07 OCT 2001
2000 1:01:14 Durban (RSA) 06 AUG 2000
1999 1:00:40 Ivry-sur-Seine (FRA) 11 APR 1999
1998 1:00:24 Zürich (SUI) 27 SEP 1998
1997 1:00:07 Košice (SVK) 04 OCT 1997

Outdoor

Marathon

Performance Place Date
2017 2:28:13 Cape Town (RSA) 17 SEP 2017
2016 2:24:52 Hamburg (GER) 17 APR 2016
2015 2:17:12 Cape Town (RSA) 20 SEP 2015
2013 2:21:40 Mumbai (IND) 20 JAN 2013
2012 2:12:12 Dubai (UAE) 27 JAN 2012
2011 2:16:00 Berlin (GER) 25 SEP 2011
2010 2:14:45 San Diego, CA (USA) 06 JUN 2010
2009 2:07:44 London (GBR) 26 APR 2009
2008 2:11:44 London (GBR) 13 APR 2008
2007 2:07:56 London (GBR) 22 APR 2007
2006 2:06:55 London (GBR) 23 APR 2006
2005 2:08:32 London (GBR) 17 APR 2005
2004 2:15:47 Mumbai (IND) 15 FEB 2004
2003 2:08:58 London (GBR) 13 APR 2003
2002 2:10:06 Paris (FRA) 07 APR 2002
2001 2:12:02 London (GBR) 22 APR 2001
2000 2:09:43 London (GBR) 16 APR 2000

Honours - World Half Marathon Championships

Place Discipline Mark Wind Place Date
2. Half Marathon 1:01:50 Palermo (ITA) 03 OCT 1999
2. Half Marathon 1:00:24 Zürich (SUI) 27 SEP 1998
4. Half Marathon 1:00:15 Bristol (GBR) 07 OCT 2001
4. Half Marathon 1:00:07 Košice (SVK) 04 OCT 1997

Honours - All-African Games

Place Discipline Mark Wind Place Date
7. 10,000 Metres 28:22.79 Johannesburg (RSA) 15 SEP 1999

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 28:53.04 Stellenbosch (RSA) 15 MAR 2008
1. 10,000 Metres 28:13.89 Durban (RSA) 03 MAR 2001
1. 10,000 Metres 28:48.28 Cape Town (RSA) 03 MAR 2000
1. 5000 Metres 13:40.34 Durban (RSA) 06 MAR 1999
1. 10,000 Metres 28:30.42 Durban (RSA) 05 MAR 1999
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result Remark
24 JUN 2017 Port Elizabeth South African Half Marathon Ch., Port Elizabeth RSARSA B F 61. 1:08:41 UNC

Marathon

Date Competition Cnt. Cat Race Pl. Result
17 SEP 2017 Cape Town Marathon, Cape Town RSARSA GL F 21. 2:28:13

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