Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:52.14
|
|
Germiston (RSA)
|
18 JAN 2003
|
|
950
|
3000 Metres
|
7:52.02
|
|
Bellville (RSA)
|
27 FEB 1999
|
|
1103
|
5000 Metres
|
13:24.43
|
|
Lisboa (POR)
|
20 JUN 1998
|
|
1122
|
10,000 Metres
|
27:29.94
|
|
Port Elizabeth (RSA)
|
22 FEB 1999
|
NR
|
1179
|
8 Kilometres
|
23:32
|
|
Balmoral (GBR)
|
10 MAY 2003
|
|
0
|
10 Kilometres
|
28:13
|
|
San Juan (PUR)
|
29 FEB 2004
|
|
1121
|
10 Kilometres
|
28:12 *
|
|
Cape Elizabeth, ME (USA)
|
03 AUG 2002
|
|
1111
|
15 Kilometres
|
43:34
|
|
Utica, NY (USA)
|
14 JUL 2002
|
|
1098
|
10 Miles Road
|
46:11
|
|
Newry City (GBR)
|
20 SEP 1998
|
|
1138
|
10 Miles Road
|
45:59 *
|
|
Amsterdam (NED)
|
19 SEP 2004
|
|
1137
|
20 Kilometres
|
57:46
|
|
Paris (FRA)
|
18 OCT 1998
|
NR
|
1147
|
Half Marathon
|
1:00:07
|
|
Košice (SVK)
|
04 OCT 1997
|
|
1188
|
Half Marathon
|
59:20 *
|
|
Lisboa (POR)
|
26 MAR 2000
|
|
1202
|
Half Marathon
|
1:00:01 *
|
|
South Shields (GBR)
|
22 SEP 2003
|
|
1172
|
Marathon
|
2:06:55
|
|
London (GBR)
|
23 APR 2006
|
|
1217
|
Legend
* Not legal.
Latest Active Season: 2017
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:28:13
|
|
Cape Town (RSA)
|
17 SEP 2017
|
|
859
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
3:52.14
|
Germiston (RSA)
|
18 JAN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
8:03.13
|
Potchefstroom (RSA)
|
04 FEB 2005
|
2004
|
8:06.03
|
Secunda (RSA)
|
06 FEB 2004
|
2003
|
8:05.41
|
Potchefstroom (RSA)
|
31 JAN 2003
|
2001
|
7:59.92
|
Potchefstroom (RSA)
|
12 FEB 2001
|
2000
|
8:06.59
|
Potchefstroom (RSA)
|
14 FEB 2000
|
1999
|
7:52.02
|
Bellville (RSA)
|
27 FEB 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
14:40.9h
|
Roodepoort (RSA)
|
10 JAN 2009
|
2006
|
14:30.00
|
Roodeport (RSA)
|
21 JAN 2006
|
2005
|
13:36.32
|
Durban (RSA)
|
18 FEB 2005
|
2004
|
13:39.93
|
Cape Town (RSA)
|
19 MAR 2004
|
2003
|
13:38.32
|
Stellenbosch (RSA)
|
14 FEB 2003
|
2002
|
13:29.57
|
Cape Town (RSA)
|
08 MAR 2002
|
2001
|
13:53.52
|
Stellenbosch (RSA)
|
23 FEB 2001
|
2000
|
13:27.39
|
Stellenbosch (RSA)
|
18 FEB 2000
|
1999
|
13:27.78
|
Lisboa (POR)
|
19 JUN 1999
|
1998
|
13:24.43
|
Lisboa (POR)
|
20 JUN 1998
|
1997
|
13:33.71
|
Lisboa (POR)
|
20 JUN 1997
|
1996
|
13:39.42
|
Cape Town (RSA)
|
20 APR 1996
|
1995
|
13:24.78
|
Helsinki (FIN)
|
28 JUN 1995
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
23:32
|
Balmoral (GBR)
|
10 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
28:31.33
|
Port Elizabeth (RSA)
|
16 FEB 2008
|
2005
|
29:20.13
|
Stellenbosch (RSA)
|
11 MAR 2005
|
2004
|
28:35.36
|
Port Elizabeth (RSA)
|
12 MAR 2004
|
2003
|
27:43.07
|
Port Elizabeth (RSA)
|
28 FEB 2003
|
2002
|
28:02.37
|
Port Elizabeth (RSA)
|
01 MAR 2002
|
2001
|
27:38.36
|
Port Elizabeth (RSA)
|
16 FEB 2001
|
2000
|
27:46.38
|
Port Elizabeth (RSA)
|
25 FEB 2000
|
1999
|
27:29.94
|
Port Elizabeth (RSA)
|
22 FEB 1999
|
1998
|
27:30.57
|
Lille (FRA)
|
11 JUL 1998
|
1997
|
27:36.30
|
Blankers-Koen Stadion, Hengelo (NED)
|
31 MAY 1997
|
1996
|
27:57.80
|
Port Elizabeth (RSA)
|
08 MAR 1996
|
1995
|
27:54.59
|
Ullevi Stadium, Göteborg (SWE)
|
05 AUG 1995
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
28:28
|
Durban (RSA)
|
08 FEB 2009
|
2008
|
28:45
|
Durban (RSA)
|
10 FEB 2008
|
2007
|
29:41
|
Cape Town (RSA)
|
16 SEP 2007
|
2006
|
28:45
|
Port Elizabeth (RSA)
|
12 FEB 2006
|
2005
|
28:51
|
New York, NY (USA)
|
22 MAY 2005
|
2004
|
28:13
|
San Juan (PUR)
|
29 FEB 2004
|
2003
|
28:16
|
San Juan (PUR)
|
23 FEB 2003
|
2002
|
28:15
|
San Juan (PUR)
|
17 FEB 2002
|
2001
|
28:50
|
Vanderbiljpark (RSA)
|
09 SEP 2001
|
2000
|
28:22
|
Maldonado (URU)
|
05 JAN 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2002
|
43:34
|
Utica, NY (USA)
|
14 JUL 2002
|
2001
|
44:23
|
Utica, NY (USA)
|
08 JUL 2001
|
1999
|
44:06
|
Le Puy-en-Velay (FRA)
|
01 MAY 1999
|
1998
|
45:05
|
São Paulo (BRA)
|
31 DEC 1998
|
1997
|
44:55
|
São Paulo (BRA)
|
31 DEC 1997
|
1996
|
45:16
|
Boksburg (RSA)
|
27 OCT 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
47:39
|
Portsmouth (GBR)
|
09 OCT 2005
|
2004
|
47:14
|
Portsmouth (GBR)
|
10 OCT 2004
|
1998
|
46:11
|
Newry City (GBR)
|
20 SEP 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:01:24
|
East London (RSA)
|
02 JUL 2006
|
2002
|
1:02:12
|
Wheeling, WV (USA)
|
25 MAY 2002
|
2000
|
57:58
|
Alphen aan den Rijn (NED)
|
12 MAR 2000
|
1998
|
57:46
|
Paris (FRA)
|
18 OCT 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
1:01:43
|
Port Elizabeth (RSA)
|
04 JUL 2009
|
2008
|
1:02:16
|
Port Elizabeth (RSA)
|
05 JUL 2008
|
2007
|
1:02:42
|
Durban (RSA)
|
01 JUL 2007
|
2006
|
1:01:36
|
Glasgow (GBR)
|
03 SEP 2006
|
2005
|
1:01:33
|
Durban (RSA)
|
10 JUL 2005
|
2003
|
1:02:10
|
Lisboa (POR)
|
28 SEP 2003
|
2002
|
1:02:20
|
Lisboa (POR)
|
29 SEP 2002
|
2001
|
1:00:15
|
Bristol (GBR)
|
07 OCT 2001
|
2000
|
1:01:14
|
Durban (RSA)
|
06 AUG 2000
|
1999
|
1:00:40
|
Ivry-sur-Seine (FRA)
|
11 APR 1999
|
1998
|
1:00:24
|
Zürich (SUI)
|
27 SEP 1998
|
1997
|
1:00:07
|
Košice (SVK)
|
04 OCT 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:28:13
|
Cape Town (RSA)
|
17 SEP 2017
|
2016
|
2:24:52
|
Hamburg (GER)
|
17 APR 2016
|
2015
|
2:17:12
|
Cape Town (RSA)
|
20 SEP 2015
|
2013
|
2:21:40
|
Mumbai (IND)
|
20 JAN 2013
|
2012
|
2:12:12
|
Dubai (UAE)
|
27 JAN 2012
|
2011
|
2:16:00
|
Berlin (GER)
|
25 SEP 2011
|
2010
|
2:14:45
|
San Diego, CA (USA)
|
06 JUN 2010
|
2009
|
2:07:44
|
London (GBR)
|
26 APR 2009
|
2008
|
2:11:44
|
London (GBR)
|
13 APR 2008
|
2007
|
2:07:56
|
London (GBR)
|
22 APR 2007
|
2006
|
2:06:55
|
London (GBR)
|
23 APR 2006
|
2005
|
2:08:32
|
London (GBR)
|
17 APR 2005
|
2004
|
2:15:47
|
Mumbai (IND)
|
15 FEB 2004
|
2003
|
2:08:58
|
London (GBR)
|
13 APR 2003
|
2002
|
2:10:06
|
Paris (FRA)
|
07 APR 2002
|
2001
|
2:12:02
|
London (GBR)
|
22 APR 2001
|
2000
|
2:09:43
|
London (GBR)
|
16 APR 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Half Marathon
|
1:01:50
|
|
Palermo (ITA)
|
03 OCT 1999
|
2.
|
Half Marathon
|
1:00:24
|
|
Zürich (SUI)
|
27 SEP 1998
|
4.
|
Half Marathon
|
1:00:15
|
|
Bristol (GBR)
|
07 OCT 2001
|
4.
|
Half Marathon
|
1:00:07
|
|
Košice (SVK)
|
04 OCT 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
10,000 Metres
|
28:22.79
|
|
Johannesburg (RSA)
|
15 SEP 1999
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
28:53.04
|
|
Stellenbosch (RSA)
|
15 MAR 2008
|
1.
|
10,000 Metres
|
28:13.89
|
|
Durban (RSA)
|
03 MAR 2001
|
1.
|
10,000 Metres
|
28:48.28
|
|
Cape Town (RSA)
|
03 MAR 2000
|
1.
|
5000 Metres
|
13:40.34
|
|
Durban (RSA)
|
06 MAR 1999
|
1.
|
10,000 Metres
|
28:30.42
|
|
Durban (RSA)
|
05 MAR 1999
|
Results in:
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Remark
|
24 JUN 2017
|
Port Elizabeth South African Half Marathon Ch., Port Elizabeth
|
RSA
|
B
|
F
|
61.
|
1:08:41
|
UNC
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
17 SEP 2017
|
Cape Town Marathon, Cape Town
|
RSA
|
GL
|
F
|
21.
|
2:28:13
|