Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:49.94
|
|
Lisboa (POR)
|
22 MAY 1996
|
|
1116
|
5000 Metres
|
13:18.59
|
|
Gateshead (GBR)
|
02 JUL 1995
|
|
1142
|
10,000 Metres
|
27:50.17
|
|
Lisboa (POR)
|
04 APR 1998
|
|
1147
|
3000 Metres Steeplechase
|
8:43.86
|
|
Maia (POR)
|
11 AUG 1991
|
|
1062
|
5 Kilometres
|
13:51
|
|
Portsmouth (GBR)
|
13 APR 1996
|
|
1048
|
10 Kilometres
|
28:33
|
|
Madrid (ESP)
|
26 FEB 2006
|
|
1091
|
15 Kilometres
|
43:29
|
|
Benavente (POR)
|
07 NOV 1999
|
|
1103
|
20 Kilometres
|
1:03:16
|
|
Almeirim (POR)
|
28 OCT 2006
|
|
920
|
Half Marathon
|
1:01:53
|
|
Lisboa (POR)
|
24 NOV 1996
|
|
1115
|
Marathon
|
2:11:02
|
|
Berlin (GER)
|
20 SEP 1998
|
|
1143
|
Legend
* Not legal.
Latest Active Season: 2007
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
29:59
|
|
Lisboa (POR)
|
31 DEC 2007
|
|
964
|
Half Marathon
|
1:05:25
|
|
Moita (POR)
|
28 OCT 2007
|
|
977
|
Outdoor
|
Performance
|
Place
|
Date
|
1996
|
7:49.94
|
Lisboa (POR)
|
22 MAY 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
1996
|
13:18.60
|
St-Denis (FRA)
|
03 JUN 1996
|
1995
|
13:18.59
|
Gateshead (GBR)
|
02 JUL 1995
|
1994
|
13:25.13
|
Lisboa (POR)
|
18 JUN 1994
|
1993
|
13:42.82
|
Sevilla (ESP)
|
05 JUN 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
1996
|
13:51
|
Portsmouth (GBR)
|
13 APR 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
27:55.43
|
Barakaldo (ESP)
|
10 APR 1999
|
1998
|
27:50.17
|
Lisboa (POR)
|
04 APR 1998
|
1996
|
28:09.56
|
La Celle-st-Cloud (FRA)
|
15 JUN 1996
|
1995
|
27:52.55
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
1994
|
27:52.44
|
Braga (POR)
|
09 APR 1994
|
1993
|
28:11.14
|
Stockholm (SWE)
|
05 JUL 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
29:59
|
Lisboa (POR)
|
31 DEC 2007
|
2006
|
28:33
|
Madrid (ESP)
|
26 FEB 2006
|
2003
|
29:56
|
St-Denis (FRA)
|
05 OCT 2003
|
2001
|
29:40
|
Dongio (SUI)
|
16 APR 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
44:45
|
Porto (POR)
|
18 JUN 2006
|
2005
|
46:09
|
Benavente (POR)
|
18 SEP 2005
|
2003
|
48:19
|
Porto (POR)
|
20 JUN 2003
|
2001
|
44:18
|
Barcelos (POR)
|
04 NOV 2001
|
1999
|
43:29
|
Benavente (POR)
|
07 NOV 1999
|
1996
|
45:28
|
Valencia (ESP)
|
17 AUG 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:03:16
|
Almeirim (POR)
|
28 OCT 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
1:05:25
|
Moita (POR)
|
28 OCT 2007
|
2006
|
1:06:26
|
Joao Pessoa (BRA)
|
06 AUG 2006
|
2005
|
1:04:59
|
Matosinhos (POR)
|
15 OCT 2005
|
2004
|
1:05:03
|
Setúbal (POR)
|
02 MAY 2004
|
2003
|
1:04:02
|
St-Junien (FRA)
|
19 OCT 2003
|
2002
|
1:04:19
|
Milano (ITA)
|
13 APR 2002
|
2001
|
1:03:06
|
Bristol (GBR)
|
07 OCT 2001
|
1996
|
1:01:53
|
Lisboa (POR)
|
24 NOV 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
2:26:52
|
Lisboa (POR)
|
18 APR 2004
|
1998
|
2:11:02
|
Berlin (GER)
|
20 SEP 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
1991
|
8:43.86
|
Maia (POR)
|
11 AUG 1991
|
1989
|
9:03.70
|
Varaždin (CRO)
|
26 AUG 1989
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
10,000 Metres
|
27:52.55
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
Long Race
|
38:46
|
|
Belfast (GBR)
|
28 MAR 1999
|
4.
|
Long Race
|
40:06
|
|
Ostende (BEL)
|
25 MAR 2001
|
12.
|
Long Race
|
34:59
|
|
Marrakesh (MAR)
|
22 MAR 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
10,000 Metres
|
28:10.18
|
|
Olympic Stadium, Helsinki (FIN)
|
07 AUG 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:44.12
|
|
Lisboa (POR)
|
29 JUN 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
28:40.18
|
|
Lisboa (POR)
|
17 JUL 1998
|