Rafał ABRAMOWSKI

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    23 FEB 1995
    ATHLETE'S CODE
    14546628

Current World Ranking Positions

Discipline Place Score
Men's Decathlon 232 1003
Men's Overall Ranking 9115 1003

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 100m 1827 for 1 week
Men's 110mH 986 for 1 week
Men's Decathlon 87 for 1 week
Men's Long Jump 595 for 1 week
Men's Overall Ranking 3208 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 10.81 -0.9 Stadio Ridolfi, Firenze (ITA) 27 APR 2018 948
200 Metres 21.85 +0.5 Warszawa (POL) 14 JUL 2018 946
400 Metres 48.78 Kladno (CZE) 16 JUN 2018 932
1500 Metres 4:45.70 Hexham (GBR) 22 JUL 2018 400
110 Metres Hurdles 15.21 +1.9 Łódź (POL) 24 JUN 2017 859
110m Hurdles (99.0cm) 15.39 -0.5 Łódź (POL) 24 MAY 2014 0
High Jump 2.00 Bydgoszcz (POL) 17 MAY 2014 914
Pole Vault 4.40 Warszawa (POL) 15 JUN 2019 833
Long Jump 7.52 +1.7 Stadio Ridolfi, Firenze (ITA) 28 APR 2017 1034
Shot Put 13.69 Suwalki (POL) 01 JUN 2018 746
Shot Put (6kg) 11.03 Opole (POL) 01 JUN 2013 0
Discus Throw 43.31 Suwalki (POL) 02 JUN 2018 755
Discus Throw (1.750kg) 37.15 Opole (POL) 02 JUN 2013 0
Javelin Throw 60.52 Hexham (GBR) 22 JUL 2018 825
Decathlon 7472 Hexham (GBR) 22 JUL 2018 1045
Decathlon U20 6220 Opole (POL) 02 JUN 2013 0
Decathlon U20 7044 * NWI Bydgoszcz (POL) 18 MAY 2014 0
4x100 Metres Relay 42.16 Bydgoszcz (POL) 25 JUN 2016 923

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
60 Metres 6.95 Toruń (POL) 16 FEB 2019 964
1000 Metres 2:48.99 Madrid (ESP) 28 JAN 2018 574
60 Metres Hurdles 8.31 Toruń (POL) 19 FEB 2017 945
60m Hurdles (99.0cm) 8.91 Spala (POL) 24 JAN 2014 0
High Jump 1.95 Praha (CZE) 28 JAN 2017 870
Pole Vault 4.40 Warszawa (POL) 12 JAN 2019 833
Long Jump 7.23 Nehvizdy (CZE) 18 JAN 2018 971
Shot Put 13.83 Madrid (ESP) 27 JAN 2018 754
Shot Put (6kg) 13.03 Spala (POL) 23 JAN 2014 0
Heptathlon 5520 Madrid (ESP) 28 JAN 2018 1035
Heptathlon U20 4826 Spala (POL) 24 JAN 2014 0
4x200 Metres Relay 1:30.20 Toruń (POL) 19 FEB 2017 903

Legend

* Not legal.

Latest Active Season: 2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 10.85 +0.4 Warszawa (POL) 11 MAY 2019 931
400 Metres 49.02 Warszawa (POL) 18 MAY 2019 917
1500 Metres 4:58.45 Warszawa (POL) 19 MAY 2019 304
110 Metres Hurdles 15.26 -1.1 Warszawa (POL) 19 MAY 2019 856
High Jump 1.94 Napoli (ITA) 09 JUL 2019 862
Pole Vault 4.40 Warszawa (POL) 15 JUN 2019 833
Long Jump 7.07 +0.5 Napoli (ITA) 09 JUL 2019 937
Shot Put 13.39 Warszawa (POL) 18 MAY 2019 728
Discus Throw 40.59 Warszawa (POL) 19 MAY 2019 705
Javelin Throw 55.19 Warszawa (POL) 19 MAY 2019 750
Decathlon 7206 Warszawa (POL) 19 MAY 2019 1004

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 6.95 Toruń (POL) 16 FEB 2019 964
1000 Metres 2:49.83 Cardiff (GBR) 27 JAN 2019 560
60 Metres Hurdles 8.31 Spala (POL) 03 FEB 2019 945
High Jump 1.87 Toruń (POL) 16 FEB 2019 801
Pole Vault 4.40 Warszawa (POL) 12 JAN 2019 833
Long Jump 7.21 Toruń (POL) 16 FEB 2019 967
Shot Put 13.64 Warszawa (POL) 12 JAN 2019 743
Heptathlon 5327 Cardiff (GBR) 27 JAN 2019 996

Outdoor

100 Metres

Performance Wind Place Date
2019 10.85 +0.4 Warszawa (POL) 11 MAY 2019
2018 10.81 -0.9 Stadio Ridolfi, Firenze (ITA) 27 APR 2018
2017 10.90 +0.9 Kraków (POL) 03 JUN 2017
2016 11.07 +1.0 Warszawa (POL) 04 JUN 2016
2015 10.94 +1.4 Inowroclaw (POL) 04 JUL 2015
2014 11.52 -1.9 Zgorzelec (POL) 07 JUN 2014
2013 11.40 +1.0 Opole (POL) 01 JUN 2013

Outdoor

200 Metres

Performance Wind Place Date
2018 21.85 +0.5 Warszawa (POL) 14 JUL 2018
2016 22.48 +0.9 Warszawa (POL) 19 JUN 2016

Outdoor

400 Metres

Performance Place Date
2019 49.02 Warszawa (POL) 18 MAY 2019
2018 48.78 Kladno (CZE) 16 JUN 2018
2017 51.11 Kraków (POL) 03 JUN 2017
2016 52.39 Warszawa (POL) 04 JUN 2016
2015 51.22 Inowroclaw (POL) 04 JUL 2015
2013 52.97 Opole (POL) 01 JUN 2013

Outdoor

1500 Metres

Performance Place Date
2019 4:58.45 Warszawa (POL) 19 MAY 2019
2018 4:45.70 Hexham (GBR) 22 JUL 2018
2017 4:48.11 Stadio Ridolfi, Firenze (ITA) 29 APR 2017
2016 4:56.35 Warszawa (POL) 05 JUN 2016
2015 4:57.21 Kraków (POL) 07 JUN 2015
2013 4:58.64 Opole (POL) 02 JUN 2013

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2014 15.39 -0.5 Łódź (POL) 24 MAY 2014
2013 16.27 -2.2 Opole (POL) 02 JUN 2013

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2019 15.26 -1.1 Warszawa (POL) 19 MAY 2019
2018 15.23 +1.0 Warszawa (POL) 19 MAY 2018
2017 15.21 +1.9 Łódź (POL) 24 JUN 2017
2016 15.63 +1.0 Warszawa (POL) 21 MAY 2016
2015 15.68 +0.9 Inowroclaw (POL) 05 JUL 2015

Outdoor

High Jump

Performance Place Date
2019 1.94 Napoli (ITA) 09 JUL 2019
2018 1.90 Hexham (GBR) 21 JUL 2018
2017 1.95 Kraków (POL) 03 JUN 2017
2016 1.89 Stadio Ridolfi, Firenze (ITA) 29 APR 2016
2015 1.89 Kraków (POL) 06 JUN 2015
2014 2.00 Bydgoszcz (POL) 17 MAY 2014
2013 1.75 Opole (POL) 01 JUN 2013

Outdoor

Pole Vault

Performance Place Date
2019 4.40 Warszawa (POL) 15 JUN 2019
2018 4.35 Stadio Ridolfi, Firenze (ITA) 28 APR 2018
2017 4.15 Stadio Ridolfi, Firenze (ITA) 29 APR 2017
2016 3.50 Warszawa (POL) 05 JUN 2016
2015 3.70 Kraków (POL) 07 JUN 2015
2013 3.80 Opole (POL) 02 JUN 2013

Outdoor

Long Jump

Performance Wind Place Date
2019 7.07 +0.5 Napoli (ITA) 09 JUL 2019
2018 7.19 +1.2 Stadio Ridolfi, Firenze (ITA) 27 APR 2018
2017 7.52 +1.7 Stadio Ridolfi, Firenze (ITA) 28 APR 2017
2016 6.64 +1.5 Stadio Ridolfi, Firenze (ITA) 29 APR 2016
2015 6.86 -0.2 Kraków (POL) 06 JUN 2015
2014 6.71 +0.9 Zgorzelec (POL) 07 JUN 2014
2013 6.18 +1.5 Opole (POL) 01 JUN 2013

Outdoor

Shot Put

Performance Place Date
2019 13.39 Warszawa (POL) 18 MAY 2019
2018 13.69 Suwalki (POL) 01 JUN 2018
2017 13.38 Stadio Ridolfi, Firenze (ITA) 28 APR 2017
2016 12.88 Stadio Ridolfi, Firenze (ITA) 29 APR 2016
2015 13.35 Kraków (POL) 06 JUN 2015

Outdoor

Shot Put (6kg)

Performance Place Date
2013 11.03 Opole (POL) 01 JUN 2013

Outdoor

Discus Throw

Performance Place Date
2019 40.59 Warszawa (POL) 19 MAY 2019
2018 43.31 Suwalki (POL) 02 JUN 2018
2017 39.71 Kraków (POL) 04 JUN 2017
2016 37.65 Warszawa (POL) 05 JUN 2016
2015 38.37 Inowroclaw (POL) 05 JUL 2015

Outdoor

Discus Throw (1.750kg)

Performance Place Date
2013 37.15 Opole (POL) 02 JUN 2013

Outdoor

Javelin Throw

Performance Place Date
2019 55.19 Warszawa (POL) 19 MAY 2019
2018 60.52 Hexham (GBR) 22 JUL 2018
2017 57.17 Kraków (POL) 04 JUN 2017
2016 53.32 Stadio Ridolfi, Firenze (ITA) 30 APR 2016
2015 48.59 Kraków (POL) 07 JUN 2015
2013 48.32 Opole (POL) 02 JUN 2013

Outdoor

Decathlon

Performance Wind Place Date
2019 7206 Warszawa (POL) 19 MAY 2019
2018 7472 Hexham (GBR) 22 JUL 2018
2017 7358 Kraków (POL) 04 JUN 2017
2016 6702 Warszawa (POL) 05 JUN 2016
2015 6759 Kraków (POL) 07 JUN 2015

Outdoor

Decathlon U20

Performance Wind Place Date
2013 6220 Opole (POL) 02 JUN 2013

Outdoor

4x100 Metres Relay

Performance Place Date
2016 42.16 Bydgoszcz (POL) 25 JUN 2016

Indoor

60 Metres

Performance Place Date
2018/19 6.95 Toruń (POL) 16 FEB 2019
2017/18 7.00 Madrid (ESP) 27 JAN 2018
2016/17 6.99 Toruń (POL) 18 FEB 2017
2015/16 7.15 Tallinn (EST) 13 FEB 2016
2014/15 7.32 Spala (POL) 31 JAN 2015
2013/14 7.34 Spala (POL) 23 JAN 2014
2012/13 7.33 Spala (POL) 24 JAN 2013

Indoor

1000 Metres

Performance Place Date
2018/19 2:49.83 Cardiff (GBR) 27 JAN 2019
2017/18 2:48.99 Madrid (ESP) 28 JAN 2018
2016/17 2:50.57 Toruń (POL) 19 FEB 2017
2015/16 2:56.49 Tallinn (EST) 14 FEB 2016
2014/15 2:55.82 Spala (POL) 01 FEB 2015
2013/14 2:55.43 Spala (POL) 24 JAN 2014
2012/13 3:01.09 Spala (POL) 25 JAN 2013

Indoor

60 Metres Hurdles

Performance Place Date
2018/19 8.31 Spala (POL) 03 FEB 2019
2017/18 8.37 Nehvizdy (CZE) 18 JAN 2018
2016/17 8.31 Toruń (POL) 19 FEB 2017
2015/16 8.62 Tallinn (EST) 14 FEB 2016
2014/15 8.95 Spala (POL) 01 FEB 2015

Indoor

60m Hurdles (99.0cm)

Performance Place Date
2013/14 8.91 Spala (POL) 24 JAN 2014
2012/13 8.96 Spala (POL) 25 JAN 2013

Indoor

High Jump

Performance Place Date
2018/19 1.87 Toruń (POL) 16 FEB 2019
2017/18 1.91 Madrid (ESP) 27 JAN 2018
2016/17 1.95 Praha (CZE) 28 JAN 2017
2015/16 1.90 Tallinn (EST) 13 FEB 2016
2014/15 1.92 Spala (POL) 31 JAN 2015
2013/14 1.86 Spala (POL) 23 JAN 2014
2012/13 1.81 Spala (POL) 24 JAN 2013

Indoor

Pole Vault

Performance Place Date
2018/19 4.40 Warszawa (POL) 12 JAN 2019
2017/18 4.30 Madrid (ESP) 28 JAN 2018
2016/17 4.10 Toruń (POL) 19 FEB 2017
2015/16 3.85 Tallinn (EST) 14 FEB 2016
2014/15 3.80 Spala (POL) 01 FEB 2015
2013/14 3.70 Spala (POL) 24 JAN 2014
2012/13 3.50 Spala (POL) 25 JAN 2013

Indoor

Long Jump

Performance Place Date
2018/19 7.21 Toruń (POL) 16 FEB 2019
2017/18 7.23 Nehvizdy (CZE) 18 JAN 2018
2016/17 6.92 Toruń (POL) 18 FEB 2017
2015/16 6.81 Tallinn (EST) 13 FEB 2016
2014/15 6.69 Spala (POL) 31 JAN 2015
2013/14 6.52 Spala (POL) 23 JAN 2014
2012/13 6.48 Spala (POL) 24 JAN 2013

Indoor

Shot Put

Performance Place Date
2018/19 13.64 Warszawa (POL) 12 JAN 2019
2017/18 13.83 Madrid (ESP) 27 JAN 2018
2016/17 13.29 Toruń (POL) 18 FEB 2017
2015/16 13.29 Tallinn (EST) 13 FEB 2016
2014/15 12.99 Spala (POL) 31 JAN 2015

Indoor

Shot Put (6kg)

Performance Place Date
2013/14 13.03 Spala (POL) 23 JAN 2014
2012/13 12.21 Spala (POL) 24 JAN 2013

Indoor

Heptathlon

Performance Place Date
2018/19 5327 Cardiff (GBR) 27 JAN 2019
2017/18 5520 Madrid (ESP) 28 JAN 2018
2016/17 5416 Toruń (POL) 19 FEB 2017
2015/16 5105 Tallinn (EST) 14 FEB 2016
2014/15 4936 Spala (POL) 01 FEB 2015

Indoor

Heptathlon U20

Performance Place Date
2013/14 4826 Spala (POL) 24 JAN 2014
2012/13 4608 Spala (POL) 25 JAN 2013

Indoor

4x200 Metres Relay

Performance Place Date
2016/17 1:30.20 Toruń (POL) 19 FEB 2017

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. Heptathlon 5416 Toruń (POL) 19 FEB 2017
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
13 JAN 2019 Regional Indoor Meeting, Toruń POLPOL F H2 2. 7.19
26 JAN 2019 Combined Events International, Cardiff GBRGBR F CE2 3. 7.15
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F H6 3. 7.05
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 1. 6.95

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
11 MAY 2019 Opening Meet, Warszawa POLPOL F H1 1. 10.85 +0.4
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 1. 10.88 -0.1
09 JUL 2019 Universiade, Napoli ITAITA B CE1 1. 10.90 +1.0

400 Metres

Date Competition Cnt. Cat Race Pl. Result
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 1. 49.02

1000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE1 5. 2:49.83
17 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE DNF

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 3. 4:58.45

60 Metres Hurdles Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F H2 1. 8.49
20 JAN 2019 PZLA Indoor Meeting, Spala POLPOL F H2 5. 8.74
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE3 2. 8.57
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F F 3. 8.31

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
12 MAY 2019 Opening Meet, Warszawa POLPOL F F 1. 15.28 -0.2
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 3. 15.26 -1.1
10 JUL 2019 Universiade, Napoli ITAITA B CE1 DNS -0.2

High Jump

Date Competition Cnt. Cat Race Pl. Result
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 7. 1.77
09 JUL 2019 Universiade, Napoli ITAITA B CE2 2. 1.94

High Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 16. 1.81
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F F 6. 1.86
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 5. 1.87

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 6. 4.10
02 JUN 2019 League Meet, Warszawa POLPOL F F 3. 4.00
15 JUN 2019 Regional Ch., Warszawa POLPOL F F 5. 4.40

Pole Vault Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F F 4. 4.40
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 14. 4.35

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 4. 6.90 +1.0
09 JUL 2019 Universiade, Napoli ITAITA B CE2 1. 7.07 +0.5

Long Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
13 JAN 2019 Regional Indoor Meeting, Toruń POLPOL F F 2. 6.79
26 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 2. 7.08
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 2. 7.21

Shot Put

Date Competition Cnt. Cat Race Pl. Result
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE 3. 13.39
09 JUL 2019 Universiade, Napoli ITAITA B CE2 1. 12.51

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F F 6. 13.64
26 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 9. 13.57
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 4. 13.40

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
12 MAY 2019 Opening Meet, Warszawa POLPOL F F 3. 39.64
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE 5. 40.59
16 JUN 2019 Regional Ch., Warszawa POLPOL F F 5. 40.04

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 1. 55.19

Decathlon

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F F 2. 7206
10 JUL 2019 Universiade, Napoli ITAITA B F DNF

Heptathlon Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F F 12. 5327
17 FEB 2019 Polish Ind. Ch., Toruń POLPOL D F 8. 3143

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