Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:06.53 | Beirut (LBN) | 16 JUL 1997 | 1048 | ||
1500 Metres | 4:11.60 | Bari (ITA) | 18 JUN 1997 | 1114 | ||
3000 Metres | 9:24.9h | Casablanca (MAR) | 06 JUL 2008 | 1024 | ||
3000 Metres Steeplechase | 10:15.31 | Radés (TUN) | 25 JUN 2003 | 1059 | ||
10 Kilometres | 32:45 | Taroudant (MAR) | 06 MAR 2011 | 1119 | ||
15 Kilometres | 53:40 | São Paulo (BRA) | 31 DEC 2011 | 993 | ||
Half Marathon | 1:11:10 | Marrakesh (MAR) | 30 JAN 2011 | 1118 | ||
Marathon | 2:33:51 | Hong Kong (HKG) | 20 FEB 2011 | 1095 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 35:56 | Dubai (UAE) | 24 JAN 2014 | 957 | ||
Half Marathon | 1:18:38 | Ras Al Khaimah (UAE) | 14 FEB 2014 | 947 |
Performance | Place | Date | |
---|---|---|---|
1997 | 2:06.53 | Beirut (LBN) | 16 JUL 1997 |
Performance | Place | Date | |
---|---|---|---|
2006 | 4:22.31 | Rabat (MAR) | 10 JUN 2006 |
2004 | 4:27.8h | Casablanca (MAR) | 08 MAY 2004 |
1999 | 4:20.29 | Irbid (JOR) | 14 AUG 1999 |
1997 | 4:11.60 | Bari (ITA) | 18 JUN 1997 |
Performance | Place | Date | |
---|---|---|---|
2011 | 9:49.99 | Khémisset (MAR) | 02 JUL 2011 |
2010 | 9:48.71 | Casablanca (MAR) | 17 JUL 2010 |
2008 | 9:24.9h | Casablanca (MAR) | 06 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 35:56 | Dubai (UAE) | 24 JAN 2014 |
2013 | 32:55 | Casablanca (MAR) | 02 JUN 2013 |
2012 | 33:45 | Ottawa (CAN) | 26 MAY 2012 |
2011 | 32:45 | Taroudant (MAR) | 06 MAR 2011 |
2008 | 34:09 | Ouezzane (MAR) | 22 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2011 | 53:40 | São Paulo (BRA) | 31 DEC 2011 |
Performance | Place | Date | |
---|---|---|---|
2014 | 1:18:38 | Ras Al Khaimah (UAE) | 14 FEB 2014 |
2013 | 1:13:36 | Marrakesh (MAR) | 27 JAN 2013 |
2012 | 1:13:55 | Marrakesh (MAR) | 29 JAN 2012 |
2011 | 1:11:10 | Marrakesh (MAR) | 30 JAN 2011 |
2010 | 1:11:50 | Rabat (MAR) | 18 APR 2010 |
2009 | 1:14:13 | Marrakesh (MAR) | 25 JAN 2009 |
2008 | 1:14:05 | Casablanca (MAR) | 20 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2013 | 2:37:00 | Daegu (KOR) | 14 APR 2013 |
2012 | 2:38:31 | Olympic Stadium, London (GBR) | 05 AUG 2012 |
2011 | 2:33:51 | Hong Kong (HKG) | 20 FEB 2011 |
2010 | 2:36:47 | Ottawa (CAN) | 30 MAY 2010 |
2009 | 2:39:01 | Daegu (KOR) | 12 APR 2009 |
2008 | 2:38:19 | Casablanca (MAR) | 26 OCT 2008 |
Performance | Place | Date | |
---|---|---|---|
2003 | 10:15.31 | Radés (TUN) | 25 JUN 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 4:15.15 | Beirut (LBN) | 16 JUL 1997 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 JAN 2014 | Dubai Standard Chartered 10 km, Dubai |
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E | F | 4. | 35:56 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 FEB 2014 | Ras Al Khaimah International Half Marathon, Ras Al Khaimah |
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A | F | 14. | 1:18:38 |