Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:48.12 | Tanger (MAR) | 12 JUL 2009 | 1000 | ||
3000 Metres | 7:59.43 | Rabat (MAR) | 01 JUN 2013 | 1059 | ||
5000 Metres | 13:47.1h | Rabat (MAR) | 17 MAY 2008 | 1043 | ||
10,000 Metres | 28:50.83 | Rabat (MAR) | 11 JUL 2011 | 1055 | ||
10 Kilometres | 28:32 | Casablanca (MAR) | 02 JUN 2013 | 1092 | ||
10 Miles Road | 50:37 | Brugge (BEL) | 07 MAR 2010 | 906 | ||
20 Kilometres | 1:04:39 | Paris (FRA) | 13 OCT 2013 | 867 | ||
Half Marathon | 1:04:21 | Rabat (MAR) | 01 APR 2012 | 1017 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:55 | Leiden (NED) | 21 MAY 2017 | 970 |
Performance | Place | Date | |
---|---|---|---|
2010 | 3:53.58 | Sint-Niklaas (BEL) | 13 MAY 2010 |
2009 | 3:48.12 | Tanger (MAR) | 12 JUL 2009 |
Performance | Place | Date | |
---|---|---|---|
2013 | 7:59.43 | Rabat (MAR) | 01 JUN 2013 |
2010 | 8:08.10 | Bruxelles (BEL) | 08 AUG 2010 |
2008 | 8:02.65 | La Roche-sur-Yon (FRA) | 16 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2010 | 13:57.58 | Heusden-Zolder (BEL) | 10 JUL 2010 |
2009 | 13:56.38 | Rabat (MAR) | 23 MAY 2009 |
2008 | 13:47.1h | Rabat (MAR) | 17 MAY 2008 |
Performance | Place | Date | |
---|---|---|---|
2013 | 29:05.71 | Casablanca (MAR) | 07 JUL 2013 |
2011 | 28:50.83 | Rabat (MAR) | 11 JUL 2011 |
2009 | 29:18.7h | Casablanca (MAR) | 14 JUN 2009 |
Performance | Place | Date | |
---|---|---|---|
2017 | 29:55 | Leiden (NED) | 21 MAY 2017 |
2014 | 30:42 | Taroudant (MAR) | 09 MAR 2014 |
2013 | 28:32 | Casablanca (MAR) | 02 JUN 2013 |
2011 | 29:20 | Groesbeek (NED) | 05 JUN 2011 |
2010 | 29:18 | Rijsbergen (NED) | 19 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 50:37 | Brugge (BEL) | 07 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:04:39 | Paris (FRA) | 13 OCT 2013 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:04:21 | Rabat (MAR) | 01 APR 2012 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 MAY 2017 | 10 km, Zagotta |
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F | F | 7. | 30:32 |
21 MAY 2017 | 10 km, Leiden |
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F | F | 4. | 29:55 |
28 MAY 2017 | The Hague Royal 10K, The Hague |
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F | F | 3. | 30:18 |