Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:36.81 | Germiston (RSA) | 08 JUN 2002 | 928 | ||
3000 Metres | 9:11.89 | Stockholm (SWE) | 25 JUL 2006 | NR | 1066 | |
5000 Metres | 15:36.22 | Stadio Zecchini, Grosseto (ITA) | 13 JUL 2004 | NR | 1094 | |
10,000 Metres | 35:03.6h | Harare (ZIM) | 03 JUL 2005 | NR | 983 | |
5 Kilometres | 15:37 | Darmstadt (GER) | 23 JUN 2004 | 1119 | ||
10 Kilometres | 32:49 | Montereau (FRA) | 24 OCT 2004 | 1115 | ||
15 Kilometres | 52:05 * | Istanbul (TUR) | 05 NOV 2006 | 1012 | ||
10 Miles Road | 56:29 | Frameries (BEL) | 15 AUG 2006 | NBP | 1032 | |
Half Marathon | 1:14:31 | Remich (LUX) | 24 SEP 2006 | NR | 1040 |
Performance | Place | Date | |
---|---|---|---|
2002 | 4:36.81 | Germiston (RSA) | 08 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2006 | 9:11.89 | Stockholm (SWE) | 25 JUL 2006 |
2005 | 9:17.12 | Doha (QAT) | 13 MAY 2005 |
2004 | 9:12.38 | Doha (QAT) | 14 MAY 2004 |
2003 | 9:16.55 | Rehlingen (GER) | 09 JUN 2003 |
2001 | 9:35.41 | Debrecen (HUN) | 14 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2005 | 16:11.63 | Olympic Stadium, Helsinki (FIN) | 10 AUG 2005 |
2004 | 15:36.22 | Stadio Zecchini, Grosseto (ITA) | 13 JUL 2004 |
2003 | 15:40.10 | Stade de France, Paris-St-Denis (FRA) | 26 AUG 2003 |
2002 | 15:56.71 | Manchester (GBR) | 28 JUL 2002 |
2001 | 16:36.85 | Commonwealth Stadium, Edmonton (CAN) | 09 AUG 2001 |
2000 | 16:39.82 | Olympic Stadium, Sydney (AUS) | 22 SEP 2000 |
1999 | 18:09.96 | Johannesburg (RSA) | 15 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 16:50 | Korschenbroich (GER) | 10 APR 2005 |
2004 | 15:37 | Darmstadt (GER) | 23 JUN 2004 |
2003 | 15:49 | Trier (GER) | 31 DEC 2003 |
Performance | Place | Date | |
---|---|---|---|
2005 | 35:03.6h | Harare (ZIM) | 03 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 34:00 | Strasbourg (FRA) | 04 MAY 2007 |
2006 | 34:07 | Montereau (FRA) | 08 OCT 2006 |
2005 | 33:39 | Arras (FRA) | 28 AUG 2005 |
2004 | 32:49 | Montereau (FRA) | 24 OCT 2004 |
2003 | 33:23 | Saarbrücken (GER) | 28 DEC 2003 |
Performance | Place | Date | |
---|---|---|---|
2006 | 56:29 | Frameries (BEL) | 15 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:14:31 | Remich (LUX) | 24 SEP 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 15:36.22 | Stadio Zecchini, Grosseto (ITA) | 13 JUL 2004 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 MAR 2009 | Amman IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
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GW | F | 50. | 29:03 |