Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:18.6h | Nairobi (KEN) | 19 JUN 2004 | 1061 | ||
3000 Metres | 8:23.23 | Stade Louis II, Monaco (MON) | 19 JUL 2002 | 1232 | ||
5000 Metres | 14:33.84 | Oslo (NOR) | 02 JUN 2006 | 1214 | ||
10,000 Metres | 30:30.26 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 | 1220 | ||
5 Kilometres | 15:40 | Neuss (GER) | 20 MAY 2006 | 1114 | ||
8 Kilometres | 26:03 | Balmoral (GBR) | 10 MAY 2003 | 0 | ||
10 Kilometres | 31:13 | La Courneuve (FRA) | 31 MAR 2002 | 1202 | ||
15 Kilometres | 48:37 | Le Puy-en-Velay (FRA) | 01 MAY 2001 | 1164 | ||
10 Miles Road | 52:45 | Amsterdam (NED) | 22 SEP 2002 | 1150 | ||
20 Kilometres | 1:05:21 | Debrecen (HUN) | 08 OCT 2006 | 1170 | ||
Half Marathon | 1:07:16 | Berlin (GER) | 02 APR 2006 | 1213 | ||
Marathon | 2:27:06 | Hamburg (GER) | 24 APR 2005 | 1161 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Miles Road | 55:58 | Flint, MI (USA) | 22 AUG 2009 | 1048 |
Performance | Place | Date | |
---|---|---|---|
2004 | 4:18.6h | Nairobi (KEN) | 19 JUN 2004 |
Performance | Place | Date | |
---|---|---|---|
2006 | 8:27.17 | Stockholm (SWE) | 25 JUL 2006 |
2005 | 8:31.27 | Paris (FRA) | 01 JUL 2005 |
2004 | 8:36.43 | Zürich (SUI) | 06 AUG 2004 |
2003 | 8:36.82 | Stade Louis II, Monaco (MON) | 14 SEP 2003 |
2002 | 8:23.23 | Stade Louis II, Monaco (MON) | 19 JUL 2002 |
2001 | 8:31.76 | Letzigrund, Zürich (SUI) | 17 AUG 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 16:01.6h | Nairobi (KEN) | 26 JUN 2008 |
2006 | 14:33.84 | Oslo (NOR) | 02 JUN 2006 |
2005 | 14:37.20 | Stadio Olimpico, Roma (ITA) | 08 JUL 2005 |
2004 | 14:42.64 | Boudewijnstadion, Bruxelles (BEL) | 03 SEP 2004 |
2003 | 14:45.35 | Stade de France, Paris-St-Denis (FRA) | 26 AUG 2003 |
2002 | 14:48.14 | Oslo (NOR) | 28 JUN 2002 |
2001 | 14:45.86 | Stockholm (SWE) | 17 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2006 | 15:40 | Neuss (GER) | 20 MAY 2006 |
2004 | 16:05 | Dongio (SUI) | 12 APR 2004 |
Performance | Place | Date | |
---|---|---|---|
2003 | 26:03 | Balmoral (GBR) | 10 MAY 2003 |
Performance | Place | Date | |
---|---|---|---|
2008 | 33:29.0h | Nairobi (KEN) | 27 JUN 2008 |
2007 | 31:31.18 | Algiers (ALG) | 21 JUL 2007 |
2006 | 31:27.96 | Bambous (MRI) | 12 AUG 2006 |
2005 | 30:30.26 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2005 | 31:37 | Tilburg (NED) | 04 SEP 2005 |
2002 | 31:13 | La Courneuve (FRA) | 31 MAR 2002 |
2001 | 31:27 | Paderborn (GER) | 15 APR 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 50:40 | Utica, NY (USA) | 13 JUL 2008 |
2006 | 49:02 | Nijmegen (NED) | 19 NOV 2006 |
2001 | 48:37 | Le Puy-en-Velay (FRA) | 01 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2009 | 55:58 | Flint, MI (USA) | 22 AUG 2009 |
2008 | 55:52 | Flint, MI (USA) | 23 AUG 2008 |
2002 | 52:45 | Amsterdam (NED) | 22 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:05:21 | Debrecen (HUN) | 08 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:12:54 | Virginia Beach, VA (USA) | 31 AUG 2008 |
2007 | 1:12:03 | Berlin (GER) | 01 APR 2007 |
2006 | 1:07:16 | Berlin (GER) | 02 APR 2006 |
2005 | 1:11:49 | New Delhi (IND) | 16 OCT 2005 |
2002 | 1:10:10 | Remich (LUX) | 29 SEP 2002 |
2001 | 1:07:53 | Nice (FRA) | 22 APR 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:34:18 | Singapore (SGP) | 07 DEC 2008 |
2007 | 2:32:10 | Hamburg (GER) | 29 APR 2007 |
2006 | 2:30:01 | Hamburg (GER) | 23 APR 2006 |
2005 | 2:27:06 | Hamburg (GER) | 24 APR 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 14:52.30 | Stade de France, Paris-St-Denis (FRA) | 30 AUG 2003 | |
5. | 10,000 Metres | 30:30.26 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 | |
7. | 5000 Metres | 15:17.67 | Commonwealth Stadium, Edmonton (CAN) | 11 AUG 2001 | |
8. | Marathon | 2:32:22 | Nagai Stadium, Osaka (JPN) | 02 SEP 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 20 Kilometres | 1:05:21 | Debrecen (HUN) | 08 OCT 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Short Race | 13:07 | Bruxelles (BEL) | 21 MAR 2004 | |
1. | Short Race | 12:43 | Lausanne (SUI) | 30 MAR 2003 | |
1. | Short Race | 13:30 | Dublin (IRL) | 24 MAR 2002 | |
3. | Short Race | 14:57 | Ostende (BEL) | 25 MAR 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 31:27.96 | Bambous (MRI) | 12 AUG 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 10,000 Metres | 31:31.18 | Algiers (ALG) | 21 JUL 2007 | |
6. | 5000 Metres | 16:52.9h | Abuja (NGR) | 11 OCT 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:36.82 | Stade Louis II, Monaco (MON) | 14 SEP 2003 | |
4. | 5000 Metres | 14:59.95 | Stade Louis II, Monaco (MON) | 18 SEP 2004 | |
6. | 3000 Metres | 8:50.78 | Stade Louis II, Monaco (MON) | 10 SEP 2005 | |
7. | 5000 Metres | 16:08.56 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 09 SEP 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:31.27 | Paris (FRA) | 01 JUL 2005 | |
1. | 5000 Metres | 14:42.64 | Boudewijnstadion, Bruxelles (BEL) | 03 SEP 2004 | |
1. | 3000 Metres | 8:36.43 | Zürich (SUI) | 06 AUG 2004 | |
1. | 5000 Metres | 14:53.77 | Stadio Olimpico, Roma (ITA) | 12 JUL 2002 | |
1. | 5000 Metres | 14:46.06 | Oslo (NOR) | 13 JUL 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 14:53.76 | Manchester (GBR) | 28 JUL 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 33:29.0h | Nairobi (KEN) | 27 JUN 2008 | |
1. | 10,000 Metres | 33:25.4h | Nairobi (KEN) | 15 JUN 2007 | |
1. | 5000 Metres | 15:54.0h | Kasarani (KEN) | 01 JUL 2006 | |
1. | 10,000 Metres | 32:25.4h | Kasarani (KEN) | 30 JUN 2006 | |
1. | 1500 Metres | 4:18.6h | Nairobi (KEN) | 19 JUN 2004 | |
1. | 5000 Metres | 15:23.8h | Nairobi (KEN) | 12 JUL 2003 | |
1. | 5000 Metres | 15:36.33 | Nairobi (KEN) | 22 JUN 2002 | |
1. | 5000 Metres | 15:24.4h | Nairobi (KEN) | 22 JUN 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 AUG 2009 | Flint Crim Festival of Races 10 Mile, Flint, MI |
![]() |
E | F | 14. | 55:58 |