Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
1:53.01
|
|
Walnut, CA (USA)
|
06 JUN 2010
|
|
942
|
1500 Metres
|
3:36.18
|
|
Carson, CA (USA)
|
20 MAY 2007
|
|
1158
|
3000 Metres
|
7:32.49
|
|
Stade Louis II, Monaco (MON)
|
25 JUL 2007
|
|
1223
|
Two Miles
|
8:23.75
|
|
Carson, CA (USA)
|
21 MAY 2006
|
|
1130
|
5000 Metres
|
13:03.53
|
|
Boudewijnstadion, Bruxelles (BEL)
|
16 SEP 2011
|
NR
|
1197
|
10,000 Metres
|
27:39.55
|
|
Palo Alto, CA (USA)
|
29 APR 2007
|
NR
|
1164
|
5 Kilometres
|
13:26
|
|
Carlsbad, CA (USA)
|
01 APR 2012
|
NR
|
1135
|
5 Kilometres
|
13:24 *
|
|
Westfield, MA (USA)
|
30 MAR 2013
|
|
1098
|
10 Kilometres
|
28:33
|
|
New York, NY (USA)
|
15 MAY 2010
|
|
1091
|
10 Miles Road
|
47:14
|
|
Portsmouth (GBR)
|
30 OCT 2011
|
|
1081
|
Half Marathon
|
1:01:58
|
|
New York, NY (USA)
|
21 MAR 2010
|
|
1112
|
Half Marathon
|
1:00:49 *
|
|
New York, NY (USA)
|
20 MAR 2011
|
NR
|
1140
|
Marathon
|
2:23:05
|
|
Fukuoka (JPN)
|
01 DEC 2013
|
|
939
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
One Mile
|
3:55.04
|
|
Fayetteville, AR (USA)
|
21 JAN 2006
|
|
1195
|
3000 Metres
|
7:38.59
|
|
Fayetteville, AR (USA)
|
14 FEB 2004
|
NR
|
1210
|
Two Miles
|
8:27.39
|
|
Boston, MA (USA)
|
28 JAN 2006
|
|
1151
|
5000 Metres
|
13:28.93
|
|
Fayetteville, AR (USA)
|
14 MAR 2003
|
NR
|
1154
|
Legend
* Not legal.
Latest Active Season: 2013
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5 Kilometres
|
13:54
|
|
Providence, RI (USA)
|
22 SEP 2013
|
|
1038
|
5 Kilometres
|
13:24
|
|
Westfield, MA (USA)
|
30 MAR 2013
|
|
1098
|
10 Kilometres
|
29:20
|
|
Holyoke, MA (USA)
|
16 MAR 2013
|
|
1020
|
Half Marathon
|
1:03:14
|
|
Marugame (JPN)
|
03 FEB 2013
|
|
1061
|
Marathon
|
2:23:05
|
|
Fukuoka (JPN)
|
01 DEC 2013
|
|
939
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
1:53.01
|
Walnut, CA (USA)
|
06 JUN 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
3:42.00
|
Palo Alto, CA (USA)
|
06 APR 2012
|
2010
|
3:39.43
|
Icahn Stadium, New York, NY (USA)
|
12 JUN 2010
|
2009
|
3:38.44
|
Bislett Stadion, Oslo (NOR)
|
03 JUL 2009
|
2008
|
3:39.12
|
Cork City (IRL)
|
12 JUL 2008
|
2007
|
3:36.18
|
Carson, CA (USA)
|
20 MAY 2007
|
2006
|
3:40.71
|
Cork (IRL)
|
01 JUL 2006
|
2004
|
3:40.18
|
Oxford (GBR)
|
15 MAY 2004
|
2003
|
3:39.24
|
Fayetteville, AR (USA)
|
12 APR 2003
|
2002
|
3:42.10
|
Fayetteville, AR (USA)
|
13 APR 2002
|
2000
|
3:51.99
|
College Station, TX (USA)
|
11 MAY 2000
|
1999
|
3:46.72
|
Port Elizabeth (RSA)
|
22 FEB 1999
|
1998
|
3:53.48
|
Dallas, TX (USA)
|
21 MAR 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
7:46.29
|
Crystal Palace, London (GBR)
|
05 AUG 2011
|
2010
|
7:44.25
|
Liège (BEL)
|
13 JUL 2010
|
2009
|
7:37.84
|
Eugene, OR (USA)
|
07 JUN 2009
|
2008
|
7:38.21
|
Paris (FRA)
|
18 JUL 2008
|
2007
|
7:32.49
|
Stade Louis II, Monaco (MON)
|
25 JUL 2007
|
2004
|
7:38.96
|
Boudewijnstadion, Bruxelles (BEL)
|
03 SEP 2004
|
1999
|
8:17.07
|
Bloemfontein (RSA)
|
23 JAN 1999
|
1998
|
8:20.48
|
Pretoria (RSA)
|
02 APR 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
8:31.08
|
Crystal Palace, London (GBR)
|
03 AUG 2007
|
2006
|
8:23.75
|
Carson, CA (USA)
|
21 MAY 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
13:32.76
|
Palo Alto, CA (USA)
|
06 APR 2012
|
2011
|
13:03.53
|
Boudewijnstadion, Bruxelles (BEL)
|
16 SEP 2011
|
2010
|
13:21.66
|
International Stadium, Gateshead (GBR)
|
10 JUL 2010
|
2009
|
13:16.83
|
Carson, CA (USA)
|
16 MAY 2009
|
2008
|
13:16.12
|
Ostrava (CZE)
|
12 JUN 2008
|
2007
|
13:07.10
|
Brasschaat (BEL)
|
21 JUL 2007
|
2006
|
13:08.97
|
New York, NY (USA)
|
03 JUN 2006
|
2004
|
13:12.74
|
Crystal Palace, London (GBR)
|
30 JUL 2004
|
2003
|
13:25.59
|
Walnut, CA (USA)
|
17 APR 2003
|
2002
|
13:22.07
|
Walnut, CA (USA)
|
19 APR 2002
|
2000
|
13:49.25
|
Palo Alto, CA (USA)
|
25 MAR 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
13:54
|
Providence, RI (USA)
|
22 SEP 2013
|
2012
|
13:26
|
Carlsbad, CA (USA)
|
01 APR 2012
|
2010
|
13:44
|
Carlsbad, CA (USA)
|
11 APR 2010
|
2009
|
13:36
|
Carlsbad, CA (USA)
|
05 APR 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
27:39.55
|
Palo Alto, CA (USA)
|
29 APR 2007
|
2004
|
28:46.64
|
Oxford (GBR)
|
14 MAY 2004
|
2003
|
28:20.29
|
Sacramento, CA (USA)
|
12 JUN 2003
|
2002
|
29:33.77
|
Starkville, MS (USA)
|
10 MAY 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
29:20
|
Holyoke, MA (USA)
|
16 MAR 2013
|
2010
|
28:33
|
New York, NY (USA)
|
15 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
48:25
|
Portsmouth (GBR)
|
28 OCT 2012
|
2011
|
47:14
|
Portsmouth (GBR)
|
30 OCT 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
1:03:14
|
Marugame (JPN)
|
03 FEB 2013
|
2012
|
1:03:39
|
Marugame (JPN)
|
05 FEB 2012
|
2010
|
1:01:58
|
New York, NY (USA)
|
21 MAR 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:23:05
|
Fukuoka (JPN)
|
01 DEC 2013
|
Indoor
|
Performance
|
Place
|
Date
|
2005/06
|
3:55.04
|
Fayetteville, AR (USA)
|
21 JAN 2006
|
2002/03
|
3:59.94
|
Gainesville, FL (USA)
|
02 MAR 2003
|
2001/02
|
4:03.70
|
Fayetteville, AR (USA)
|
24 FEB 2002
|
Indoor
|
Performance
|
Place
|
Date
|
2006/07
|
7:43.30
|
Fayetteville, AR (USA)
|
09 FEB 2007
|
2005/06
|
7:46.43
|
Olimpiyskiy Stadion, Moskva (RUS)
|
12 MAR 2006
|
2004/05
|
7:39.89
|
Boston, MA (USA)
|
29 JAN 2005
|
2003/04
|
7:38.59
|
Fayetteville, AR (USA)
|
14 FEB 2004
|
2002/03
|
7:45.22
|
Boston, MA (USA)
|
01 FEB 2003
|
2001/02
|
7:56.40
|
Fayetteville, AR (USA)
|
01 FEB 2002
|
2000/01
|
8:28.32
|
Norman, OK (USA)
|
02 DEC 2000
|
1999/00
|
8:16.02
|
Houston, TX (USA)
|
26 FEB 2000
|
Indoor
|
Performance
|
Place
|
Date
|
2005/06
|
8:27.39
|
Boston, MA (USA)
|
28 JAN 2006
|
Indoor
|
Performance
|
Place
|
Date
|
2007/08
|
13:32.01
|
Fayetteville, AR (USA)
|
15 FEB 2008
|
2003/04
|
13:39.63
|
Fayetteville, AR (USA)
|
12 MAR 2004
|
2002/03
|
13:28.93
|
Fayetteville, AR (USA)
|
14 MAR 2003
|
2001/02
|
13:49.80
|
Fayetteville, AR (USA)
|
08 MAR 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
3000 Metres
|
7:46.43
|
|
Olimpiyskiy Stadion, Moskva (RUS)
|
12 MAR 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
7:46.32
|
|
Madrid (ESP)
|
05 MAR 2005
|
6.
|
3000 Metres
|
8:03.70
|
|
NIA, Birmingham (GBR)
|
03 MAR 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
14:04.64
|
|
Dublin (IRL)
|
11 JUL 2010
|
1.
|
1500 Metres
|
3:44.37
|
|
Santry (IRL)
|
25 JUL 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
29:22.43
|
|
Austin, TX (USA)
|
10 JUN 2004
|
1.
|
5000 Metres
|
13:47.87
|
|
Sacramento, CA (USA)
|
14 JUN 2003
|
Results in:
5 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
30 MAR 2013
|
Westfield Flat Fast 5K, Westfield, MA
|
USA
|
E
|
F
|
2.
|
13:24
|
14 APR 2013
|
Boston B.A.A 5K, Boston, MA
|
USA
|
F
|
F
|
8.
|
14:07
|
22 SEP 2013
|
Providence US 5 km Road Running Ch., Providence, RI
|
USA
|
D
|
F
|
4.
|
13:54
|
02 NOV 2013
|
New York, NY
|
USA
|
E
|
F
|
5.
|
13:56
|
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
16 MAR 2013
|
Holyoke St. Patrick's Road Race 10 km, Holyoke, MA
|
USA
|
E
|
F
|
1.
|
29:20
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
03 FEB 2013
|
Marugame Half Marathon, Marugame
|
JPN
|
B
|
F
|
36.
|
1:03:14
|
25 AUG 2013
|
Edmonton Half Marathon, Edmonton
|
CAN
|
F
|
F
|
1.
|
1:04:39
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
13 OCT 2013
|
Chicago Marathon, Chicago, IL
|
USA
|
GL
|
F
|
|
DNF
|
01 DEC 2013
|
Fukuoka Marathon, Fukuoka
|
JPN
|
A
|
F
|
26.
|
2:23:05
|