Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:48.00 | Nice (FRA) | 15 JUL 1992 | 1127 | ||
5000 Metres | 13:23.36 | Bruxelles (BEL) | 10 AUG 1990 | 1125 | ||
10,000 Metres | 27:40.03 | Oslo (NOR) | 10 JUL 1993 | 1163 | ||
5 Kilometres | 13:44 | London (GBR) | 23 APR 1995 | 1072 | ||
10 Kilometres | 28:58 | Brunssum (NED) | 05 APR 1998 | 1053 | ||
10 Miles Road | 46:02 | London (GBR) | 17 OCT 1993 | ABP | 1146 | |
Half Marathon | 1:01:06 | Ivry-sur-Seine (FRA) | 14 APR 1996 | 1147 | ||
Marathon | 2:08:36 | London (GBR) | 13 APR 1997 | 1187 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:59.61 | New York, NY (USA) | 26 FEB 1988 | 1080 | ||
5000 Metres | 13:27.86 | Boston, MA (USA) | 28 JAN 1989 | 1158 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 13:55.30 | Birmingham (GBR) | 24 JUL 1999 | 1015 | ||
10,000 Metres | 29:06.69 | Watford (GBR) | 03 JUL 1999 | 1031 | ||
10 Miles Road | 48:18 | Twickenham (GBR) | 26 SEP 1999 | 1024 | ||
Half Marathon | 1:04:43 | South Shields (GBR) | 10 OCT 1999 | 983 |
Performance | Place | Date | |
---|---|---|---|
1992 | 7:48.00 | Nice (FRA) | 15 JUL 1992 |
1990 | 7:59.11 | Portsmouth (GBR) | 22 JUN 1990 |
1988 | 7:55.0h | Tonbridge (GBR) | 26 JUL 1988 |
Performance | Place | Date | |
---|---|---|---|
1999 | 13:55.30 | Birmingham (GBR) | 24 JUL 1999 |
1993 | 13:30.06 | Aarhus (DEN) | 01 JUL 1993 |
1992 | 13:28.94 | Edinburgh (GBR) | 19 JUN 1992 |
1991 | 13:31.88 | Stade Louis II, Monaco (MON) | 03 AUG 1991 |
1990 | 13:23.36 | Bruxelles (BEL) | 10 AUG 1990 |
1989 | 13:29.11 | Crystal Palace, London (GBR) | 14 JUL 1989 |
1987 | 13:45.45 | Byrkjelo (NOR) | 12 JUL 1987 |
Performance | Place | Date | |
---|---|---|---|
1995 | 13:44 | London (GBR) | 23 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
1999 | 29:06.69 | Watford (GBR) | 03 JUL 1999 |
1994 | 28:53.03 | Sevilla (ESP) | 05 JUN 1994 |
1993 | 27:40.03 | Oslo (NOR) | 10 JUL 1993 |
1992 | 28:07.44 | Sheffield (GBR) | 05 JUN 1992 |
1991 | 27:57.14 | Olympic Stadium, Tokyo (JPN) | 26 AUG 1991 |
1990 | 28:05.16 | Gateshead (GBR) | 29 JUN 1990 |
1989 | 28:37.14 | Birmingham (GBR) | 23 JUN 1989 |
1988 | 28:38.50 | Philadelphia, PA (USA) | 28 APR 1988 |
Performance | Place | Date | |
---|---|---|---|
1998 | 28:58 | Brunssum (NED) | 05 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
1999 | 48:18 | Twickenham (GBR) | 26 SEP 1999 |
1997 | 46:29 | Woking (GBR) | 02 MAR 1997 |
1996 | 47:04 | Bern (SUI) | 04 MAY 1996 |
1995 | 46:19 | Leyland (GBR) | 23 JUL 1995 |
1993 | 46:02 | London (GBR) | 17 OCT 1993 |
Performance | Place | Date | |
---|---|---|---|
1996 | 1:01:06 | Ivry-sur-Seine (FRA) | 14 APR 1996 |
1995 | 1:02:39 | Göteborg (SWE) | 13 MAY 1995 |
Performance | Place | Date | |
---|---|---|---|
1998 | 2:14:02 | Népstadion, Budapest (HUN) | 22 AUG 1998 |
1997 | 2:08:36 | London (GBR) | 13 APR 1997 |
1996 | 2:13:39 | Olympic Stadium, Atlanta, GA (USA) | 04 AUG 1996 |
1995 | 2:11:03 | Kyongju (KOR) | 19 MAR 1995 |
1994 | 2:11:56 | Olympic Stadium, Helsinki (FIN) | 14 AUG 1994 |
1993 | 2:10:03 | San Sebastián (ESP) | 31 OCT 1993 |
Performance | Place | Date | |
---|---|---|---|
1987/88 | 7:59.61 | New York, NY (USA) | 26 FEB 1988 |
Performance | Place | Date | |
---|---|---|---|
1988/89 | 13:27.86 | Boston, MA (USA) | 28 JAN 1989 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | Marathon | 2:13:39 | Olympic Stadium, Atlanta, GA (USA) | 04 AUG 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 10,000 Metres | 27:57.14 | Olympic Stadium, Tokyo (JPN) | 26 AUG 1991 | |
7. | Marathon | 2:15:47 | Ullevi Stadium, Göteborg (SWE) | 12 AUG 1995 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Marathon | 2:11:56 | Olympic Stadium, Helsinki (FIN) | 14 AUG 1994 | |
5. | 10,000 Metres | 28:07.81 | Poljud Stadion, Split (CRO) | 27 AUG 1990 | |
8. | Marathon | 2:14:02 | Népstadion, Budapest (HUN) | 22 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:08:36 | London (GBR) | 13 APR 1997 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 JUN 1999 | Cork City Games, Cork City |
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E | F | 12. | 14:00.56 |
24 JUL 1999 | Birmingham AAA Ch., Birmingham |
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C | H | 13:55.30 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
03 JUL 1999 | Watford AAA 10,000m Ch., Watford |
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C | F | 6. | 29:06.69 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
26 SEP 1999 | Cabbage Patch, Twickenham |
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F | F | 1. | 48:18 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 OCT 1999 | South Shields Great North Run Half Maraton, South Shields |
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A | F | 12. | 1:04:43 |