Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:12.93
|
|
Wigan (GBR)
|
03 AUG 2008
|
|
942
|
1500 Metres
|
4:27.83
|
|
Stretford (GBR)
|
19 JUL 2008
|
|
992
|
3000 Metres
|
9:10.32
|
|
Stretford (GBR)
|
07 JUL 2012
|
|
1071
|
5000 Metres
|
15:29.26
|
|
Palo Alto, CA (USA)
|
05 MAY 2017
|
|
1107
|
5 Kilometres
|
15:39
|
|
Boston, MA (USA)
|
15 APR 2017
|
|
1116
|
10 Kilometres
|
32:33
|
|
Salford (GBR)
|
22 APR 2011
|
|
1130
|
Half Marathon
|
1:14:13
|
|
Manchester (GBR)
|
14 OCT 2018
|
|
1047
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:52.00
|
|
NIA, Birmingham (GBR)
|
16 FEB 2013
|
|
1155
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5000 Metres
|
15:48.97
|
|
Loughborough (GBR)
|
15 JUN 2019
|
|
1070
|
10 Kilometres
|
33:17
|
|
Manchester (GBR)
|
19 MAY 2019
|
|
1091
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
2:16.12
|
Leigh (GBR)
|
28 JUL 2012
|
2008
|
2:12.93
|
Wigan (GBR)
|
03 AUG 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
4:32.63
|
Wigan (GBR)
|
09 AUG 2015
|
2012
|
4:32.21
|
Leigh (GBR)
|
28 JUL 2012
|
2010
|
4:31.33
|
Gateshead (GBR)
|
17 JUL 2010
|
2008
|
4:27.83
|
Stretford (GBR)
|
19 JUL 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
9:37.11
|
Wigan (GBR)
|
09 AUG 2015
|
2012
|
9:10.32
|
Stretford (GBR)
|
07 JUL 2012
|
2011
|
9:15.85
|
Stretford (GBR)
|
23 JUL 2011
|
2008
|
9:16.92
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
12 JUL 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:48.97
|
Loughborough (GBR)
|
15 JUN 2019
|
2017
|
15:29.26
|
Palo Alto, CA (USA)
|
05 MAY 2017
|
2016
|
15:44.28
|
Stretford (GBR)
|
20 AUG 2016
|
2015
|
16:14.65
|
Manchester (GBR)
|
30 MAY 2015
|
2012
|
16:24.65
|
Birmingham (GBR)
|
24 JUN 2012
|
2011
|
15:51.49
|
Manchester (GBR)
|
28 MAY 2011
|
2008
|
16:13.93
|
Manchester (GBR)
|
31 MAY 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
16:21
|
Manchester (GBR)
|
02 AUG 2018
|
2017
|
15:39
|
Boston, MA (USA)
|
15 APR 2017
|
2016
|
16:00
|
Manchester (GBR)
|
28 JUL 2016
|
2015
|
16:26
|
Ipswich (GBR)
|
14 AUG 2015
|
2010
|
16:49
|
London (GBR)
|
05 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
33:17
|
Manchester (GBR)
|
19 MAY 2019
|
2017
|
34:05
|
Manchester (GBR)
|
05 MAR 2017
|
2015
|
33:37
|
London (GBR)
|
25 MAY 2015
|
2013
|
33:36
|
Dublin (IRL)
|
14 APR 2013
|
2012
|
33:09
|
Gateshead (GBR)
|
22 JUL 2012
|
2011
|
32:33
|
Salford (GBR)
|
22 APR 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:14:13
|
Manchester (GBR)
|
14 OCT 2018
|
2013
|
1:16:12
|
Birmingham (GBR)
|
20 OCT 2013
|
2012
|
1:23:30
|
Birmingham (GBR)
|
21 OCT 2012
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
8:52.00
|
NIA, Birmingham (GBR)
|
16 FEB 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
3000 Metres
|
9:04.04
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
8:56.48
|
|
Sheffield (GBR)
|
10 FEB 2013
|