Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:48.45 | Wythenshawe (GBR) | 14 JUN 2000 | 1071 | ||
800 Metres | 1:47.8h * | London (GBR) | 14 JUN 1998 | 1090 | ||
1000 Metres | 2:18.48 | London (GBR) | 11 AUG 1996 | 1106 | ||
1500 Metres | 3:31.86 | Bruxelles (BEL) | 22 AUG 1997 | 1218 | ||
One Mile | 3:50.32 | Oslo (NOR) | 05 JUL 1996 | 1197 | ||
2000 Metres | 4:56.75 | Stockholm (SWE) | 30 JUL 1999 | 1166 | ||
3000 Metres | 7:47.28 | Sheffield (GBR) | 23 JUL 1995 | 1132 | ||
5000 Metres | 13:19.43 | Manchester (GBR) | 31 JUL 2002 | 1139 | ||
5 Kilometres | 13:43 | London (GBR) | 23 APR 1995 | 1075 | ||
10 Kilometres | 28:59 | Sheffield (GBR) | 02 DEC 2001 | 1052 | ||
10 Miles Road | 48:18 | Portsmouth (GBR) | 09 OCT 2005 | 1024 | ||
Half Marathon | 1:03:27 * | South Shields (GBR) | 18 SEP 2005 | 1032 | ||
4x1500 Metres Relay | 15:06.6h | Sheffield (GBR) | 05 JUN 1992 | 1150 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1000 Metres | 2:19.20 | Birmingham (GBR) | 20 FEB 2000 | 1157 | ||
1500 Metres | 3:36.25 | Birmingham (GBR) | 18 FEB 2001 | 1210 | ||
One Mile | 3:55.07 | Stockholm (SWE) | 15 FEB 2001 | 1194 | ||
2000 Metres | 4:57.09 | Liévin (FRA) | 25 FEB 2001 | 1205 | ||
3000 Metres | 7:41.09 | Stockholm (SWE) | 06 FEB 2002 | 1194 | ||
Two Miles | 8:17.06 | Birmingham (GBR) | 17 FEB 2002 | 1211 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:26 | Dublin (IRL) | 09 APR 2005 | 1012 | ||
10 Miles Road | 48:18 | Portsmouth (GBR) | 09 OCT 2005 | 1024 | ||
Half Marathon | 1:03:27 | South Shields (GBR) | 18 SEP 2005 | 1032 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:51.46 | Madrid (ESP) | 05 MAR 2005 | 1130 | ||
Two Miles | 8:27.91 | NIA, Birmingham (GBR) | 18 FEB 2005 | 1148 |
Performance | Place | Date | |
---|---|---|---|
2000 | 1:48.45 | Wythenshawe (GBR) | 14 JUN 2000 |
1998 | 1:52.89 | Bedford (GBR) | 25 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2000 | 2:20.75 | Brisbane (AUS) | 17 SEP 2000 |
1996 | 2:18.48 | London (GBR) | 11 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
2004 | 3:36.55 | Heusden-Zolder (BEL) | 31 JUL 2004 |
2003 | 3:37.59 | Sevilla (ESP) | 07 JUN 2003 |
2002 | 3:34.89 | Olympiastadion, Berlin (GER) | 06 SEP 2002 |
2001 | 3:34.43 | Bruxelles (BEL) | 24 AUG 2001 |
2000 | 3:34.69 | Stade Louis II, Monaco (MON) | 18 AUG 2000 |
1999 | 3:33.97 | Nice (FRA) | 17 JUL 1999 |
1998 | 3:32.82 | Stade Louis II, Monaco (MON) | 08 AUG 1998 |
1997 | 3:31.86 | Bruxelles (BEL) | 22 AUG 1997 |
1996 | 3:33.34 | Rieti (ITA) | 01 SEP 1996 |
1995 | 3:34.05 | Köln (GER) | 18 AUG 1995 |
1994 | 3:37.20 | Crystal Palace, London (GBR) | 15 JUL 1994 |
1993 | 3:36.45 | Rieti (ITA) | 05 SEP 1993 |
1992 | 3:37.76 | Edinburgh (GBR) | 19 JUN 1992 |
Performance | Place | Date | |
---|---|---|---|
2004 | 4:01.23 | Oxford (GBR) | 06 MAY 2004 |
2003 | 3:54.93 | Blankers-Koen Stadion, Hengelo (NED) | 01 JUN 2003 |
2002 | 3:55.85 | London (GBR) | 23 AUG 2002 |
2001 | 3:54.05 | Crystal Palace, London (GBR) | 22 JUL 2001 |
2000 | 3:50.61 | Bislett Stadion, Oslo (NOR) | 28 JUL 2000 |
1999 | 3:52.79 | Stadio Olimpico, Roma (ITA) | 07 JUL 1999 |
1998 | 3:51.99 | Sheffield (GBR) | 02 AUG 1998 |
1997 | 3:51.46 | Oslo (NOR) | 04 JUL 1997 |
1996 | 3:50.32 | Oslo (NOR) | 05 JUL 1996 |
1995 | 3:51.89 | Zürich (SUI) | 16 AUG 1995 |
1993 | 3:57.67 | Bruxelles (BEL) | 03 SEP 1993 |
Performance | Place | Date | |
---|---|---|---|
1999 | 4:56.75 | Stockholm (SWE) | 30 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2003 | 7:47.47 | Helsinki (FIN) | 18 AUG 2003 |
2002 | 8:00.50 | Sheffield (GBR) | 30 JUN 2002 |
2001 | 7:56.06 | Weserstadion, Bremen (GER) | 24 JUN 2001 |
1997 | 7:50.46 | London (GBR) | 17 AUG 1997 |
1995 | 7:47.28 | Sheffield (GBR) | 23 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
2004 | 13:22.99 | San Sebastián (ESP) | 03 JUL 2004 |
2003 | 13:31.79 | Crystal Palace, London (GBR) | 08 AUG 2003 |
2002 | 13:19.43 | Manchester (GBR) | 31 JUL 2002 |
1993 | 13:40.47 | Crystal Palace, London (GBR) | 23 JUL 1993 |
1992 | 13:26.97 | Stadio Olimpico, Roma (ITA) | 09 JUN 1992 |
1991 | 13:39.25 | Sheffield (GBR) | 25 JUL 1991 |
1989 | 14:11.05 | Varaždin (CRO) | 27 AUG 1989 |
Performance | Place | Date | |
---|---|---|---|
1995 | 13:43 | London (GBR) | 23 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
2005 | 29:26 | Dublin (IRL) | 09 APR 2005 |
2003 | 29:07 | Dublin (IRL) | 05 OCT 2003 |
2001 | 28:59 | Sheffield (GBR) | 02 DEC 2001 |
1999 | 29:39 | Madrid (ESP) | 31 DEC 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 48:18 | Portsmouth (GBR) | 09 OCT 2005 |
2004 | 49:30 | Portsmouth (GBR) | 10 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
1992 | 15:06.6h | Sheffield (GBR) | 05 JUN 1992 |
Performance | Place | Date | |
---|---|---|---|
1999/00 | 2:19.20 | Birmingham (GBR) | 20 FEB 2000 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 3:42.66 | Linz (AUT) | 07 MAR 2003 |
2001/02 | 3:38.90 | Gent (BEL) | 10 FEB 2002 |
2000/01 | 3:36.25 | Birmingham (GBR) | 18 FEB 2001 |
1999/00 | 3:38.05 | Stuttgart (GER) | 06 FEB 2000 |
1997/98 | 3:39.37 | Stockholm (SWE) | 19 FEB 1998 |
1996/97 | 3:40.59 | Moskva (RUS) | 18 FEB 1997 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 3:55.07 | Stockholm (SWE) | 15 FEB 2001 |
1999/00 | 3:56.68 | Liévin (FRA) | 13 FEB 2000 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 4:57.09 | Liévin (FRA) | 25 FEB 2001 |
1999/00 | 5:02.53 | Gent (BEL) | 11 FEB 2000 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 7:51.46 | Madrid (ESP) | 05 MAR 2005 |
2003/04 | 7:50.91 | Schleyer Halle, Stuttgart (GER) | 31 JAN 2004 |
2002/03 | 7:45.32 | NIA, Birmingham (GBR) | 16 MAR 2003 |
2001/02 | 7:41.09 | Stockholm (SWE) | 06 FEB 2002 |
2000/01 | 7:44.08 | Atlantic Pavillion, Lisboa (POR) | 11 MAR 2001 |
1999/00 | 7:49.97 | Gent (BEL) | 27 FEB 2000 |
1997/98 | 7:47.43 | Budapest (HUN) | 06 FEB 1998 |
1996/97 | 7:43.31 | Birmingham (GBR) | 23 FEB 1997 |
1994/95 | 7:46.80 | Birmingham (GBR) | 25 FEB 1995 |
1992/93 | 7:54.13 | The Sky Dome, Toronto (CAN) | 12 MAR 1993 |
1991/92 | 7:48.47 | Genova (ITA) | 01 MAR 1992 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 8:27.91 | NIA, Birmingham (GBR) | 18 FEB 2005 |
2002/03 | 8:22.52 | NIA, Birmingham (GBR) | 21 FEB 2003 |
2001/02 | 8:17.06 | Birmingham (GBR) | 17 FEB 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 3000 Metres | 7:44.08 | Atlantic Pavillion, Lisboa (POR) | 11 MAR 2001 | |
5. | 3000 Metres | 7:51.86 | Palau Sant Jordi, Barcelona (ESP) | 12 MAR 1995 | |
6. | 3000 Metres | 7:44.31 | Palais Omnisports, Paris (FRA) | 09 MAR 1997 | |
6. | 3000 Metres | 7:54.41 | The Sky Dome, Toronto (CAN) | 14 MAR 1993 | |
8. | 3000 Metres | 7:45.32 | NIA, Birmingham (GBR) | 16 MAR 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 5000 Metres | 13:38.63 | CM, Madrid (ESP) | 20 SEP 2002 | |
7. | 5000 Metres | 14:16.95 | Estadio Panamericano, La Habana (CUB) | 27 SEP 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 1500 Metres | 3:42.58 | Népstadion, Budapest (HUN) | 20 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 1500 Metres | 3:40.46 | Kuala Lumpur (MAS) | 21 SEP 1998 | |
4. | 5000 Metres | 13:19.43 | Manchester (GBR) | 31 JUL 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 7:55.09 | Velódromo Luis Puig, Valencia (ESP) | 01 MAR 1998 | |
2. | 3000 Metres | 7:51.46 | Madrid (ESP) | 05 MAR 2005 | |
2. | 3000 Metres | 7:48.47 | Genova (ITA) | 01 MAR 1992 | |
3. | 3000 Metres | 7:48.08 | Dusika-Halle, Wien (AUT) | 02 MAR 2002 | |
3. | 3000 Metres | 7:49.97 | Gent (BEL) | 27 FEB 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:44.71 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 19 JUN 2004 | |
2. | 1500 Metres | 3:42.32 | International Stadium, Gateshead (GBR) | 15 JUL 2000 | |
3. | 3000 Metres | 7:56.06 | Weserstadion, Bremen (GER) | 24 JUN 2001 | |
3. | 1500 Metres | 3:45.09 | Petrovskiy Stadium, St. Petersburg (RUS) | 27 JUN 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:39.25 | Sheffield (GBR) | 25 JUL 1991 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 14:11.05 | Varaždin (CRO) | 27 AUG 1989 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:44.05 | Birmingham (GBR) | 15 JUL 2001 | |
1. | 1500 Metres | 3:45.29 | Birmingham (GBR) | 13 AUG 2000 | |
1. | 1500 Metres | 3:39.12 | Birmingham (GBR) | 25 JUL 1999 | |
1. | 1500 Metres | 3:39.38 | Birmingham (GBR) | 26 JUL 1998 | |
1. | 1500 Metres | 3:37.03 | Birmingham (GBR) | 16 JUN 1996 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 MAR 2005 | Madrid European Indoor Championships, Madrid |
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A | H2 | 2. | 7:54.83 |
05 MAR 2005 | Madrid European Indoor Championships, Madrid |
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A | F | 2. | 7:51.46 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 FEB 2005 | Birmingham Norwich Union Indoor GP, NIA, Birmingham |
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B | F | 6. | 8:27.91 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 JUN 2005 | Luzern Spitzen Leichtathletik, Luzern |
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D | F | DNF |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAR 2005 | St-Etienne IAAF World Cross Country Championships, St-Etienne |
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GW | F1 | 53. | 12:33 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 APR 2005 | Dublin BUPA Great Ireland Run, Dublin |
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E | F | 4. | 29:26 |
22 MAY 2005 | New York Healthy Kidney 10K, New York, NY |
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E | F | 13. | 30:23 |
04 SEP 2005 | Cardiff HSBC 10km, Cardiff |
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E | F | 4. | 29:38 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 OCT 2005 | Portsmouth BUPA Great South Run, Portsmouth |
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D | F | 8. | 48:18 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 SEP 2005 | South Shields BUPA Great North Run, South Shields |
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B | F | 6. | 1:03:27 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 NOV 2005 | New York City Marathon, New York, NY |
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GL | F | DNF |