Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:49.30 | Gateshead (GBR) | 02 JUL 1995 | 1046 | ||
1500 Metres | 3:34.76 | Stade Louis II, Monaco (MON) | 09 SEP 1995 | 1178 | ||
One Mile | 3:55.91 | London (GBR) | 27 AUG 1995 | 1125 | ||
2000 Metres | 5:02.98 | London (GBR) | 11 AUG 1996 | 1104 | ||
3000 Metres | 7:49.45 | Bratislava (SVK) | 30 MAY 1995 | 1119 | ||
3000 Metres Steeplechase | 8:26.33 | Hechtel (BEL) | 06 JUL 1996 | 1138 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:14.46 | Birmingham (GBR) | 17 JAN 1999 | 993 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:51.05 | Cape Town (RSA) | 08 MAR 2002 | 963 |
Performance | Place | Date | |
---|---|---|---|
1995 | 1:49.30 | Gateshead (GBR) | 02 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
2002 | 3:51.05 | Cape Town (RSA) | 08 MAR 2002 |
1998 | 3:40.8h | Watford (GBR) | 05 AUG 1998 |
1996 | 3:37.35 | Köln (GER) | 16 AUG 1996 |
1995 | 3:34.76 | Stade Louis II, Monaco (MON) | 09 SEP 1995 |
1994 | 3:35.83 | Crystal Palace, London (GBR) | 15 JUL 1994 |
1993 | 3:46.77 | Buffalo, NY (USA) | 18 JUL 1993 |
Performance | Place | Date | |
---|---|---|---|
1999 | 4:13.39 | Gateshead (GBR) | 27 JUN 1999 |
1998 | 3:57.58 | Sheffield (GBR) | 02 AUG 1998 |
1996 | 4:00.00 | Cheltenham (GBR) | 04 AUG 1996 |
1995 | 3:55.91 | London (GBR) | 27 AUG 1995 |
1994 | 4:00.00 | Gateshead (GBR) | 01 JUL 1994 |
Performance | Place | Date | |
---|---|---|---|
1996 | 5:02.98 | London (GBR) | 11 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
1998 | 8:16.4h | Loughborough (GBR) | 20 MAY 1998 |
1996 | 7:54.12 | Hobart (AUS) | 25 FEB 1996 |
1995 | 7:49.45 | Bratislava (SVK) | 30 MAY 1995 |
Performance | Place | Date | |
---|---|---|---|
1996 | 8:26.33 | Hechtel (BEL) | 06 JUL 1996 |
Performance | Place | Date | |
---|---|---|---|
1998/99 | 8:14.46 | Birmingham (GBR) | 17 JAN 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 1500 Metres | 3:44.10 | Crystal Palace, London (GBR) | 10 SEP 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 1500 Metres | 3:46.77 | Buffalo, NY (USA) | 18 JUL 1993 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
08 MAR 2002 | Cape Town ABSA Series, Cape Town |
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E | F | 7. | 3:51.05 |