Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:52.12 | Watford (GBR) | 10 JUN 2006 | 950 | ||
3000 Metres | 8:14.86 | Solihull (GBR) | 18 JUL 2009 | 970 | ||
5000 Metres | 14:11.16 | Birmingham (GBR) | 12 JUL 2009 | 963 | ||
10,000 Metres | 29:37.88 | Watford (GBR) | 30 JUN 2007 | 986 | ||
5 Kilometres | 14:28 | Horwich (GBR) | 18 JUN 2006 | 924 | ||
10 Kilometres | 29:12 | Manchester (GBR) | 20 MAY 2007 | 1032 | ||
10 Miles Road | 48:32 | Thirsk (GBR) | 29 NOV 2009 | 1012 | ||
Half Marathon | 1:04:44 | Edinburgh (GBR) | 23 MAY 2010 | 1003 | ||
Marathon | 2:15:21 | Frankfurt (GER) | 27 OCT 2013 | 1068 |
Performance | Place | Date | |
---|---|---|---|
2006 | 3:52.12 | Watford (GBR) | 10 JUN 2006 |
2005 | 4:01.41 | Cardiff (GBR) | 16 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 8:14.86 | Solihull (GBR) | 18 JUL 2009 |
2007 | 8:16.42 | Solihull (GBR) | 21 JUL 2007 |
2006 | 8:18.03 | Manchester (GBR) | 12 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2009 | 14:11.16 | Birmingham (GBR) | 12 JUL 2009 |
2008 | 14:32.07 | Solihull (GBR) | 28 JUN 2008 |
2007 | 14:23.33 | Manchester (GBR) | 29 JUL 2007 |
2006 | 14:11.96 | Solihull (GBR) | 24 JUN 2006 |
2003 | 14:23.84 | Eton (GBR) | 14 JUN 2003 |
Performance | Place | Date | |
---|---|---|---|
2006 | 14:28 | Horwich (GBR) | 18 JUN 2006 |
Performance | Place | Date | |
---|---|---|---|
2007 | 29:37.88 | Watford (GBR) | 30 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2013 | 30:00 | Manchester (GBR) | 26 MAY 2013 |
2012 | 29:57 | Telford (GBR) | 16 DEC 2012 |
2011 | 30:33 | Aldridge (GBR) | 12 JUN 2011 |
2009 | 30:12 | Bristol (GBR) | 10 MAY 2009 |
2008 | 29:39 | Manchester (GBR) | 18 MAY 2008 |
2007 | 29:12 | Manchester (GBR) | 20 MAY 2007 |
2006 | 29:17 | Manchester (GBR) | 21 MAY 2006 |
Performance | Place | Date | |
---|---|---|---|
2011 | 49:27 | Portsmouth (GBR) | 30 OCT 2011 |
2009 | 48:32 | Thirsk (GBR) | 29 NOV 2009 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:05:14 | Reading (GBR) | 17 MAR 2013 |
2011 | 1:04:52 | Reading (GBR) | 20 MAR 2011 |
2010 | 1:04:44 | Edinburgh (GBR) | 23 MAY 2010 |
2009 | 1:04:50 | Wokingham (GBR) | 24 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2014 | 2:24:24 | York (GBR) | 12 OCT 2014 |
2013 | 2:15:21 | Frankfurt (GER) | 27 OCT 2013 |
2011 | 2:15:48 | DS, Daegu (KOR) | 04 SEP 2011 |
2010 | 2:15:42 | Sevilla (ESP) | 14 FEB 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | Marathon | 2:17:41 | London (GBR) | 17 APR 2011 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
18 JUN 2017 | Shrewsbury Half Marathon, Shrewsbury |
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F | F | 1. | 1:08:00 | UNC |