Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1000 Metres | 2:26.48 | Pliezhausen (GER) | 10 MAY 1998 | 939 | ||
1500 Metres | 3:42.46 | Rehlingen (GER) | 16 MAY 2005 | 1074 | ||
3000 Metres | 7:53.65 | Wattenscheid, Bochum (GER) | 12 AUG 2007 | 1093 | ||
5000 Metres | 13:39.61 | Koblenz (GER) | 23 MAY 2007 | 1069 | ||
10,000 Metres | 28:41.36 | Ohrdruf (GER) | 01 MAY 2010 | 1069 | ||
2000 Metres Steeplechase | 5:46.21 | Pliezhausen (GER) | 06 MAY 2012 | 1007 | ||
3000 Metres Steeplechase | 8:20.50 | Luzern (SUI) | 25 JUN 2003 | 1164 | ||
10 Kilometres | 29:21 | Otterndorf (GER) | 12 SEP 2009 | 1019 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:43.41 | Leverkusen (GER) | 14 FEB 2003 | 1110 | ||
3000 Metres | 7:55.70 | Erfurt (GER) | 29 JAN 2004 | 1104 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:55.96 | Rechberghausen (GER) | 20 MAY 2012 | 903 | ||
2000 Metres Steeplechase | 5:46.21 | Pliezhausen (GER) | 06 MAY 2012 | 1007 | ||
3000 Metres Steeplechase | 8:56.05 | Regensburg (GER) | 02 JUN 2012 | 1010 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:20.73 | Sindelfingen (GER) | 28 JAN 2012 | 957 |
Performance | Place | Date | |
---|---|---|---|
1998 | 2:26.48 | Pliezhausen (GER) | 10 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2012 | 3:55.96 | Rechberghausen (GER) | 20 MAY 2012 |
2005 | 3:42.46 | Rehlingen (GER) | 16 MAY 2005 |
2003 | 3:48.84 | Tübingen (GER) | 13 JUL 2003 |
2001 | 3:47.67 | Ingolstadt (GER) | 27 MAY 2001 |
2000 | 3:47.41 | Rehlingen (GER) | 12 JUN 2000 |
1998 | 3:50.80 | Rhede (GER) | 19 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2011 | 8:21.14 | Rhede (GER) | 08 JUL 2011 |
2008 | 8:08.88 | Wattenscheid, Bochum (GER) | 01 AUG 2008 |
2007 | 7:53.65 | Wattenscheid, Bochum (GER) | 12 AUG 2007 |
2006 | 8:01.24 | Pliezhausen (GER) | 14 MAY 2006 |
2005 | 8:03.51 | Pliezhausen (GER) | 08 MAY 2005 |
2004 | 8:00.42 | Tessenderlo (BEL) | 28 AUG 2004 |
2003 | 7:54.34 | Pliezhausen (GER) | 18 MAY 2003 |
2002 | 8:07.66 | Pliezhausen (GER) | 12 MAY 2002 |
2001 | 8:10.10 | Pliezhausen (GER) | 13 MAY 2001 |
2000 | 8:22.86 | Pliezhausen (GER) | 21 MAY 2000 |
Performance | Place | Date | |
---|---|---|---|
2011 | 14:44.93 | Hannover (GER) | 14 MAY 2011 |
2010 | 13:53.43 | Braunschweig (GER) | 18 JUL 2010 |
2008 | 13:39.73 | Palo Alto, CA (USA) | 04 MAY 2008 |
2007 | 13:39.61 | Koblenz (GER) | 23 MAY 2007 |
2006 | 13:47.92 | Koblenz (GER) | 19 MAY 2006 |
2005 | 13:41.41 | Koblenz (GER) | 18 MAY 2005 |
1999 | 14:16.08 | Köln (GER) | 13 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2010 | 28:41.36 | Ohrdruf (GER) | 01 MAY 2010 |
2009 | 29:40.06 | Bremen (GER) | 02 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2011 | 30:03 | Oelde (GER) | 10 SEP 2011 |
2009 | 29:21 | Otterndorf (GER) | 12 SEP 2009 |
2008 | 31:19 | Berlin (GER) | 12 OCT 2008 |
Performance | Place | Date | |
---|---|---|---|
2012 | 5:46.21 | Pliezhausen (GER) | 06 MAY 2012 |
Performance | Place | Date | |
---|---|---|---|
2012 | 8:56.05 | Regensburg (GER) | 02 JUN 2012 |
2010 | 8:30.64 | Biberach (GER) | 09 JUL 2010 |
2009 | 8:28.43 | Barcelona (ESP) | 25 JUL 2009 |
2008 | 8:26.66 | Heusden-Zolder (BEL) | 20 JUL 2008 |
2007 | 8:22.23 | Stadion Juliska, Praha (CZE) | 13 JUN 2007 |
2006 | 8:33.76 | Regensburg (GER) | 17 JUN 2006 |
2005 | 8:22.37 | Stadio Ridolfi, Firenze (ITA) | 17 JUN 2005 |
2004 | 8:28.59 | Kassel (GER) | 11 JUN 2004 |
2003 | 8:20.50 | Luzern (SUI) | 25 JUN 2003 |
2002 | 8:24.58 | Luzern (SUI) | 26 JUN 2002 |
2001 | 8:31.43 | Nürnberg (GER) | 17 JUN 2001 |
2000 | 8:48.78 | Jena (GER) | 20 AUG 2000 |
1999 | 8:39.57 | Dortmund (GER) | 26 JUN 1999 |
1998 | 8:43.15 | Parc des Sports, Annecy (FRA) | 30 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2006/07 | 3:45.92 | Sindelfingen (GER) | 28 JAN 2007 |
2004/05 | 3:51.90 | Sindelfingen (GER) | 22 JAN 2005 |
2003/04 | 3:46.09 | Karlsruhe (GER) | 15 FEB 2004 |
2002/03 | 3:43.41 | Leverkusen (GER) | 14 FEB 2003 |
2000/01 | 3:52.83 | Sindelfingen (GER) | 20 JAN 2001 |
1998/99 | 3:49.6h | Dortmund (GER) | 14 FEB 1999 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 8:20.73 | Sindelfingen (GER) | 28 JAN 2012 |
2009/10 | 8:05.95 | Karlsruhe (GER) | 27 FEB 2010 |
2007/08 | 8:00.44 | Sindelfingen (GER) | 23 FEB 2008 |
2006/07 | 8:08.58 | Düsseldorf (GER) | 06 FEB 2007 |
2004/05 | 8:04.03 | Schleyer Halle, Stuttgart (GER) | 29 JAN 2005 |
2003/04 | 7:55.70 | Erfurt (GER) | 29 JAN 2004 |
2002/03 | 7:56.41 | Dortmund (GER) | 05 FEB 2003 |
2000/01 | 8:06.97 | Erfurt (GER) | 02 FEB 2001 |
1998/99 | 8:08.57 | Karlsruhe (GER) | 20 FEB 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 3000 Metres Steeplechase | 8:42.29 | CM, Madrid (ESP) | 21 SEP 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:38.78 | Olympiastadion, München (GER) | 24 JUN 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:38.97 | Ulm (GER) | 04 JUL 2009 | |
1. | 10,000 Metres | 29:40.06 | Bremen (GER) | 02 MAY 2009 | |
1. | 3000 Metres Steeplechase | 8:39.35 | Erfurt (GER) | 21 JUL 2007 | |
1. | 3000 Metres Steeplechase | 8:34.10 | Wattenscheid, Bochum (GER) | 02 JUL 2005 | |
1. | 3000 Metres Steeplechase | 8:38.91 | Braunschweig (GER) | 10 JUL 2004 | |
1. | 3000 Metres Steeplechase | 8:35.77 | Wattenscheid, Bochum (GER) | 07 JUL 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 MAY 2012 | Rechberghausen |
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F | F | 3. | 3:55.96 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 JAN 2012 | Sindelfingen Regional Ind. Ch., Sindelfingen |
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F | F | 5. | 8:20.73 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 MAY 2012 | Pliezhausen Läufermeeting, Pliezhausen |
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F | F1 | 6. | 5:46.21 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
25 MAY 2012 | Dessau Leichtathletikmeeting, Dessau |
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D | F | 19. | 8:56.45 |
02 JUN 2012 | Regensburg Sparkassen Gala, Regensburg |
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E | F2 | 5. | 8:56.05 |