Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 9:37.07 | Jena (GER) | 25 MAY 1996 | 985 | ||
5000 Metres | 15:41.23 | Olympiastadion, Berlin (GER) | 30 AUG 1994 | 1084 | ||
10,000 Metres | 32:44.94 | Olympic Stadium, Tokyo (JPN) | 27 AUG 1991 | 1100 | ||
5 Kilometres | 16:29 | Darmstadt (GER) | 23 JUN 2004 | 1022 | ||
10 Kilometres | 32:24 | Dresden (GER) | 19 MAR 2005 | 1138 | ||
10 Miles Road | 56:24 | Schortens (GER) | 17 AUG 2002 | 1035 | ||
10 Miles Road | 54:17 * | Zaandam (NED) | 19 SEP 1993 | 1089 | ||
20 Kilometres | 1:09:02 | Alphen aan den Rijn (NED) | 12 MAR 2000 | 1076 | ||
Half Marathon | 1:11:55 | Berlin (GER) | 02 APR 1995 | 1101 | ||
Marathon | 2:27:55 | Hannover (GER) | 16 MAY 1999 | 1153 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 9:05.64 | Karlsruhe (GER) | 08 FEB 1992 | 1109 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 17:38 | Neuss (GER) | 06 JUN 2009 | 899 | ||
10 Kilometres | 35:54 | Oelde (GER) | 05 JUN 2009 | 958 | ||
10 Miles Road | 59:52 | Bern (SUI) | 18 APR 2009 | 931 |
Performance | Place | Date | |
---|---|---|---|
1996 | 9:37.07 | Jena (GER) | 25 MAY 1996 |
Performance | Place | Date | |
---|---|---|---|
1996 | 15:46.39 | Köln (GER) | 21 JUN 1996 |
1994 | 15:41.23 | Olympiastadion, Berlin (GER) | 30 AUG 1994 |
Performance | Place | Date | |
---|---|---|---|
2009 | 17:38 | Neuss (GER) | 06 JUN 2009 |
2008 | 17:25 | Neuss (GER) | 07 JUN 2008 |
2006 | 16:46 | Neuss (GER) | 20 MAY 2006 |
2004 | 16:29 | Darmstadt (GER) | 23 JUN 2004 |
2002 | 17:14 | Peuerbach (AUT) | 31 DEC 2002 |
Performance | Place | Date | |
---|---|---|---|
1998 | 33:35.41 | Lisboa (POR) | 20 JUN 1998 |
1994 | 32:54.06 | Paris-St-Denis (FRA) | 10 JUN 1994 |
1993 | 32:47.20 | Buffalo, NY (USA) | 15 JUL 1993 |
1991 | 32:44.94 | Olympic Stadium, Tokyo (JPN) | 27 AUG 1991 |
1990 | 34:11.20 | Deveti Septemvri Stadium, Plovdiv (BUL) | 10 AUG 1990 |
Performance | Place | Date | |
---|---|---|---|
2009 | 35:54 | Oelde (GER) | 05 JUN 2009 |
2008 | 34:43 | Paderborn (GER) | 22 MAR 2008 |
2007 | 34:01 | Paderborn (GER) | 07 APR 2007 |
2006 | 33:52 | Berlin (GER) | 05 AUG 2006 |
2005 | 32:24 | Dresden (GER) | 19 MAR 2005 |
2004 | 33:16 | Leverkusen (GER) | 07 MAR 2004 |
2003 | 32:56 | Paderborn (GER) | 19 APR 2003 |
2002 | 33:35 | Salzgitter (GER) | 07 SEP 2002 |
2001 | 33:19 | Troisdorf (GER) | 23 SEP 2001 |
2000 | 32:39 | Berlin (GER) | 05 AUG 2000 |
1998 | 34:05 | Paderborn (GER) | 05 APR 1998 |
1997 | 32:31 | Paderborn (GER) | 29 MAR 1997 |
Performance | Place | Date | |
---|---|---|---|
2009 | 59:52 | Bern (SUI) | 18 APR 2009 |
2002 | 56:24 | Schortens (GER) | 17 AUG 2002 |
1999 | 56:26 | Borgholzhausen (GER) | 19 JUN 1999 |
Performance | Place | Date | |
---|---|---|---|
2000 | 1:09:02 | Alphen aan den Rijn (NED) | 12 MAR 2000 |
Performance | Place | Date | |
---|---|---|---|
2005 | 1:13:19 | Paderborn (GER) | 26 MAR 2005 |
2004 | 1:11:57 | Okayama (JPN) | 23 DEC 2004 |
1998 | 1:12:29 | Frankfurt (GER) | 01 MAR 1998 |
1995 | 1:11:55 | Berlin (GER) | 02 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:35:35 | Tokyo (JPN) | 17 FEB 2008 |
2007 | 2:33:58 | Hamburg (GER) | 29 APR 2007 |
2006 | 2:32:22 | Frankfurt (GER) | 29 OCT 2006 |
2005 | 2:29:49 | Hamburg (GER) | 24 APR 2005 |
2004 | 2:32:04 | Köln (GER) | 12 SEP 2004 |
2002 | 2:31:29 | Köln (GER) | 06 OCT 2002 |
2001 | 2:31:01 | Lisboa (POR) | 02 DEC 2001 |
2000 | 2:31:57 | Frankfurt (GER) | 29 OCT 2000 |
1999 | 2:27:55 | Hannover (GER) | 16 MAY 1999 |
1998 | 2:31:10 | Népstadion, Budapest (HUN) | 23 AUG 1998 |
1997 | 2:33:59 | Lisboa (POR) | 23 NOV 1997 |
Performance | Place | Date | |
---|---|---|---|
1991/92 | 9:05.64 | Karlsruhe (GER) | 08 FEB 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 10,000 Metres | 33:04.79 | Crystal Palace, London (GBR) | 10 SEP 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 10,000 Metres | 34:11.20 | Deveti Septemvri Stadium, Plovdiv (BUL) | 10 AUG 1990 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 JUN 2009 | Sommernachtslauf, Neuss |
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F | F | 7. | 17:38 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUN 2009 | Oelder Sparkassen-Citylauf, Oelde |
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E | F | 14. | 35:54 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 APR 2009 | Bern Grand Prix, Bern |
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E | F | 7. | 59:52 |