Ilona PUNKKINEN

Athlete Profile

  • COUNTRY
    Finland Finland
  • DATE OF BIRTH
    28 OCT 1982
    ATHLETE'S CODE
    14259075

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 11.58 +0.8 Parikkala (FIN) 11 JUL 2007 1077
200 Metres 23.97 +0.4 Lappeenranta (FIN) 02 JUN 2005 1039
400 Metres 54.28 Imatra (FIN) 03 JUL 2007 1040
400 Metres Hurdles 56.48 Bangkok (THA) 13 AUG 2007 1127
4x100 Metres Relay 43.41 Nagai Stadium, Osaka (JPN) 01 SEP 2007 1160
4x400 Metres Relay 3:37.27 Gävle (SWE) 19 JUN 2005 1078

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
60 Metres 7.34 Lahti (FIN) 12 FEB 2006 1104
60 Metres 7.0 * Lahti (FIN) 12 FEB 2006 1137
200 Metres 24.40 Helsinki (FIN) 28 JAN 2007 1046
300 Metres 38.36 * Tampere (FIN) 04 FEB 2006 0

Legend

* Not legal.

Latest Active Season: 2012

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.07 -0.5 Lapinlahti (FIN) 08 JUL 2012 981
200 Metres 24.39 +0.9 Keuruun (FIN) 22 JUN 2012 999
400 Metres Hurdles 57.98 Göteborg (SWE) 02 SEP 2012 1081
4x400 Metres Relay 3:40.97 Helsinki (FIN) 30 JUN 2012 1048

Outdoor

100 Metres

Performance Wind Place Date
2012 12.07 -0.5 Lapinlahti (FIN) 08 JUL 2012
2007 11.58 +0.8 Parikkala (FIN) 11 JUL 2007
2006 11.74 +1.2 Lapinlahti (FIN) 16 JUL 2006
2005 11.67 +2.0 Kuortane (FIN) 26 JUN 2005
2004 11.72 +0.5 Lahti (FIN) 14 JUL 2004
2003 12.19 +1.2 Lappeenranta (FIN) 03 AUG 2003
2002 11.98 +0.6 Jamsankoski (FIN) 30 JUN 2002
2001 11.95 0.0 Lappeenranta (FIN) 15 JUL 2001
2000 12.15 +1.4 Jamsankoski (FIN) 09 JUL 2000
1999 12.18 +1.9 Kotka (FIN) 19 AUG 1999

Outdoor

200 Metres

Performance Wind Place Date
2012 24.39 +0.9 Keuruun (FIN) 22 JUN 2012
2010 24.78 -0.8 Málaga (ESP) 29 MAY 2010
2009 24.43 +0.1 Riihimäki (FIN) 18 JUL 2009
2007 24.11 +0.6 Lappeenranta (FIN) 04 JUN 2007
2006 23.97 -0.8 Helsinki (FIN) 26 AUG 2006
2005 23.97 +0.4 Lappeenranta (FIN) 02 JUN 2005
2004 24.27 +1.7 Turku (FIN) 02 JUN 2004
2003 25.28 +1.8 Helsinki (FIN) 11 AUG 2003
2002 24.72 +0.5 Lappeenranta (FIN) 04 JUN 2002
2001 24.33 -1.2 Göteborg (SWE) 02 SEP 2001
2000 25.05 -0.3 Tampere (FIN) 06 AUG 2000

Outdoor

400 Metres

Performance Place Date
2008 54.41 Parikkala (FIN) 14 JUL 2008
2007 54.28 Imatra (FIN) 03 JUL 2007
2005 54.80 Tampere (FIN) 12 JUN 2005
2003 57.95 Espoo (FIN) 17 AUG 2003
2002 56.89 Lahti (FIN) 16 JUN 2002
2001 55.94 Tampere (FIN) 22 AUG 2001
2000 56.09 Lahti (FIN) 18 AUG 2000

Outdoor

400 Metres Hurdles

Performance Place Date
2012 57.98 Göteborg (SWE) 02 SEP 2012
2010 56.94 Estadio Olímpico, Barcelona (ESP) 27 JUL 2010
2009 57.79 Göteborg (SWE) 29 AUG 2009
2008 57.90 Lappeenranta (FIN) 03 AUG 2008
2007 56.48 Bangkok (THA) 13 AUG 2007
2006 56.82 Lappeenranta (FIN) 13 JUL 2006
2005 57.24 Lappeenranta (FIN) 21 JUL 2005
2004 57.99 Barcelona (ESP) 09 JUL 2004
2002 1:00.10 Lappeenranta (FIN) 11 JUN 2002
2001 58.90 Göteborg (SWE) 01 SEP 2001
2000 1:01.71 Lappeenranta (FIN) 13 AUG 2000

Outdoor

4x100 Metres Relay

Performance Place Date
2007 43.41 Nagai Stadium, Osaka (JPN) 01 SEP 2007
2006 44.32 Ullevi Stadium, Göteborg (SWE) 12 AUG 2006
2005 44.33 Helsinki (FIN) 25 JUL 2005

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:40.97 Helsinki (FIN) 30 JUN 2012
2010 3:37.67 Fana Stadion, Bergen (NOR) 20 JUN 2010
2005 3:37.27 Gävle (SWE) 19 JUN 2005

Indoor

60 Metres

Performance Place Date
2009/10 7.49 Turku (FIN) 20 FEB 2010
2006/07 7.34 Rovaniemi (FIN) 18 FEB 2007
2005/06 7.34 Lahti (FIN) 12 FEB 2006
2004/05 7.46 Turku (FIN) 19 FEB 2005
2001/02 7.58 Helsinki (FIN) 27 JAN 2002
2000/01 7.54 Kuopio (FIN) 03 MAR 2001
1999/00 7.63 Jyväskylä (FIN) 26 FEB 2000

Indoor

200 Metres

Performance Place Date
2006/07 24.40 Helsinki (FIN) 28 JAN 2007
2001/02 25.18 Jyväskylä (FIN) 01 FEB 2002
1999/00 25.14 Jyväskylä (FIN) 27 FEB 2000

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 57.00 Kajaani (FIN) 08 AUG 2010
1. 400 Metres Hurdles 57.82 Espoo (FIN) 02 AUG 2009
1. 400 Metres Hurdles 58.06 Tampere (FIN) 27 JUL 2008
1. 400 Metres Hurdles 57.21 Lappeenranta (FIN) 04 AUG 2007
1. 400 Metres Hurdles 57.70 Jyväskylä (FIN) 22 JUL 2006
1. 400 Metres Hurdles 58.02 Pori (FIN) 17 JUL 2005
1. 400 Metres Hurdles 1:00.53 Turku (FIN) 08 JUL 2001

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 60 Metres 7.49 Turku (FIN) 20 FEB 2010
1. 60 Metres 7.34 Rovaniemi (FIN) 18 FEB 2007
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
08 JUL 2012 Lapinlahti Savo Games, Lapinlahti FINFIN E H1 3. 12.07 -0.5
08 JUL 2012 Lapinlahti Savo Games, Lapinlahti FINFIN E F 3. 12.12 -0.8

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
22 JUN 2012 Keuruun FINFIN F F1 3. 24.39 +0.9
18 JUL 2012 Lappeenranta Games, Lappeenranta FINFIN D F 5. 24.65 0.0

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2012 Oordegem IFAM Meeting, Oordegem BELBEL E F3 6. 58.87
07 JUN 2012 Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo NORNOR E F 4. 58.67
14 JUN 2012 Jämsä FINFIN F F2 1. 58.77
18 AUG 2012 Joensuu Games, Joensuu FINFIN D F 2. 59.26
25 AUG 2012 Lahti Finnish Ch., Lahti FINFIN B H2 1. 1:00.25
26 AUG 2012 Lahti Finnish Ch., Lahti FINFIN B F 3. 58.41
02 SEP 2012 Göteborg SWE-FIN Match, Göteborg SWESWE D F 2. 57.98

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2012 Florø Hyundai Grand Prix, Florø NORNOR E F 2. 3:43.61
30 JUN 2012 Helsinki European Championships, Helsinki FINFIN GL H2 8. 3:40.97

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