Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:35.09 | Lisboa (POR) | 09 MAY 2009 | 940 | ||
3000 Metres | 9:56.5h | Lisboa (POR) | 24 APR 2016 | NR | 924 | |
5000 Metres | 17:25.99 | National Stadium, Beijing (CHN) | 19 AUG 2008 | NR | 897 | |
3000 Metres Steeplechase | 10:42.48 | Lisboa (POR) | 31 MAY 2008 | NR | 995 | |
Half Marathon | 1:19:49 | Lisboa (POR) | 20 MAR 2016 | 922 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:45.80 | Pombal (POR) | 12 FEB 2011 | 882 | ||
3000 Metres | 10:11.57 | Pombal (POR) | 26 JAN 2008 | 896 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:22:36 | Lisboa (POR) | 19 MAR 2017 | 862 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:52.61 | Pombal (POR) | 22 JAN 2017 | 835 |
Performance | Place | Date | |
---|---|---|---|
2016 | 4:37.80 | Setúbal (POR) | 28 MAY 2016 |
2009 | 4:35.09 | Lisboa (POR) | 09 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2016 | 9:56.5h | Lisboa (POR) | 24 APR 2016 |
Performance | Place | Date | |
---|---|---|---|
2009 | 18:05.17 | Lisboa (POR) | 13 JUL 2009 |
2008 | 17:25.99 | National Stadium, Beijing (CHN) | 19 AUG 2008 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:22:36 | Lisboa (POR) | 19 MAR 2017 |
2016 | 1:19:49 | Lisboa (POR) | 20 MAR 2016 |
2009 | 1:22:34 | Lisboa (POR) | 22 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2008 | 10:42.48 | Lisboa (POR) | 31 MAY 2008 |
2004 | 11:57.94 | Brazzaville (CGO) | 16 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 4:52.61 | Pombal (POR) | 22 JAN 2017 |
2010/11 | 4:45.80 | Pombal (POR) | 12 FEB 2011 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 10:18.60 | Pombal (POR) | 06 FEB 2016 |
2010/11 | 10:27.89 | Pombal (POR) | 13 FEB 2011 |
2007/08 | 10:11.57 | Pombal (POR) | 26 JAN 2008 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 3000 Metres Steeplechase | 11:57.94 | Brazzaville (CGO) | 16 JUL 2004 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 JAN 2017 | Pombal Portuguese Ind. Club Ch., Pombal |
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F | F | 3. | 4:52.61 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAR 2017 | Lisboa Meia Maratona de Lisboa, Lisboa |
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A | F | 27. | 1:22:36 |