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Laura Manuela ESPINOSA
10km Road
Half Marathon
10,000m
5000m
15 km Road
 Colombia
Born02 JUN 1999 (27)
Laura Manuela's code14718743
Current World Rankings
#533 Woman's 10000m, #568 Woman's road running
1X
South American U23 Championships bronze medallist
1X
Pan American U23 Games bronze medallist
Personal bests
resultResult
33:47
dateDate
17 AUG 2025
scoreScore
1047
competitionCompetition & venue
Cali (COL)
resultResult
1:14:38
dateDate
30 MAY 2026
scoreScore
1036
competitionCompetition & venue
Porto Alegre (BRA)
resultResult
35:15.83
dateDate
01 AUG 2025
scoreScore
973
competitionCompetition & venue
Estadio de Atletismo de la Unidad Deportiva Centenario, Armenia (COL)
resultResult
16:53.74
dateDate
03 DEC 2021
scoreScore
953
competitionCompetition & venue
Pascual Guerrero Stadium, Cali (COL)
resultResult
54:55
dateDate
31 DEC 2024
scoreScore
949
competitionCompetition & venue
São Paulo (BRA)
* Not legal
Season’s bests (2026)
* Not legal
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