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ATHLETE OVERVIEW
STATISTICS
Hélder
ORNELAS
5000m
Marathon
10,000m
3000m
Portugal
Born
06 MAY 1974
Hélder's code
14218417
1X
European Cup 10,000m silver medallist
1X
International Marathon winner
1X
National champion
1X
National Indoor champion
Personal bests
5000 Metres
Result
13:18.56
Date
30 JUN 2000
Score
1142
Competition & venue
Stadio Olimpico, Roma (ITA)
Marathon
Result
2:09:59
Date
04 DEC 2005
Score
1130
Competition & venue
Milano (ITA)
10,000 Metres
Result
28:01.94
Date
07 APR 2001
Score
1129
Competition & venue
Barakaldo (ESP)
Road Relay
Result
2:06:22
Date
19 APR 1998
Score
1118
Competition & venue
Manaus (BRA)
3000 Metres
Result
7:50.02
Date
01 SEP 2000
Score
1115
Competition & venue
Olympiastadion, Berlin (GER)
* Not legal
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Season’s bests (2011)
* Not legal
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