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Ruben RAMOLEFI
3000mSC
 South Africa
Born17 JUL 1978
Ruben's code14221021
1X
African Championships bronze medallist
1X
In top 8 at Commonwealth Games
1X
World University Games bronze medallist
1X
In top 8 at All-African Games
Personal bests
resultResult
8:11.50 NR
dateDate
29 AUG 2011
scoreScore
1205
resultResult
5:26.46 NBP
dateDate
30 JUN 2010
scoreScore
1138
competitionCompetition & venue
Reims (FRA)
resultResult
1:47.6h
dateDate
04 MAR 2010
scoreScore
1096
competitionCompetition & venue
Potchefstroom (RSA)
resultResult
3:41.84
dateDate
05 MAR 2005
scoreScore
1082
competitionCompetition & venue
Oudtshoorn (RSA)
resultResult
3:59.69
dateDate
10 MAR 2011
scoreScore
1078
competitionCompetition & venue
Cape Town (RSA)
* Not legal
Season’s bests (2019)
* Not legal
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