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Izzy FRY
10km Road
5000m sh
5000m
3000m sh
10,000m
3000m
 Great Britain & N.I.
Born04 MAY 2000 (25)
Izzy's code14653034
Current World Rankings
#46 Woman's 10000m, #86 Woman's cross country, #97 Woman's 5000m, #103 Woman's road running
Personal bests
resultResult
31:01
dateDate
11 JAN 2026
scoreScore
1192
competitionCompetition & venue
Valencia (ESP)
resultResult
15:07.76
dateDate
09 FEB 2024
scoreScore
1172
resultResult
14:59.63
dateDate
22 JUN 2024
scoreScore
1164
competitionCompetition & venue
LAZ Wien, Wien (AUT)
resultResult
8:52.15
dateDate
04 FEB 2024
scoreScore
1155
resultResult
31:47.60
dateDate
14 JUN 2025
scoreScore
1150
competitionCompetition & venue
Birmingham University Athletics Track, Birmingham (GBR)
* Not legal
Season’s bests (2026)
* Not legal
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