Beat the Heat in World Athletics Road Races

Topics addressed in this pamphlet from World Athletics are:

Are you prepared?
How is body temperature maintained?
How does heat affect performance?
What temperature does our body reach?
How to best prepare to compete in the heat?
How much can performance be improved
by heat acclimatization?
How does hydration impact performance?
How much to drink?
What to drink?
What about pre and per-cooling?

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