Ingrid Kristiansen in action in Oslo (© Getty Images)
When Ingrid Kristiansen lined up for the 5000m at the 1984 Bislett Games, she was known as the former international cross country skier who had just become Europe’s fastest ever woman in the marathon.
It was only six weeks previously that the 28-year-old mother from the Viking stronghold of Trondheim had made her major breakthrough in athletics, storming through halfway in the London Marathon in a blistering 1:10:52 en route to a winning time of 2:24:26.
In the process, Kristiansen first peeped out of the considerable shadow of the great Grete Waitz as another formidable Norse to be reckoned with on the global running stage.
The London run elevated her to second spot on the world all-time list, behind the 2:22:43 recorded by Joan Benoit of the US in Boston the previous year, but ahead of Waitz’s Norwegian and European record of 2:25:28.7.
Ingrid Kristiansen (F1) in action at the 1984 London Marathon (© Getty Images)
It was only fitting that the burgeoning Kristiansen should claim her first world mark on home ground, in the heart of Norway’s capital city on the hallowed Bislett Stadium track.
That was 40 years ago, on the evening of 28 June 1984.
‘Dead tired… pushed on by the cheers of the crowd’
The official world record for the women’s 5000m stood at 15:08.26 – to Mary Decker, or Mary Tabb as she had been when she set the figures on home ground at the 1982 edition of the Pre Classic.
In Apartheid South Africa on 5 January 1984 – and therefore ineligible for recognition – the barefoot Springbok wunderkind Zola Budd had run 15:01.83 in Stellenbosch. By June of the same year, Budd had already become a British citizen and was on her way to being rubber-stamped in the British team for the Los Angeles Olympics.
That night in Oslo, though, Kristiansen’s only rival was the Bislett Stadium clock.
After following Maggie Keyes of the USA through 1000m in 3:02.0, Kristiansen surged clear of the field, reeling off laps of 70-72 seconds.
Passing 3000m in 8:59.8, Kristiansen finished with the flourish of a 68.4 final lap before crossing the line in 14:58.89.
Off marathon training of 170-180km a week, she had become the first woman in history to beat 15 minutes for 5000m.
“I was dead tired during the last two laps but I was pushed on by the cheers of the crowd,” she confessed.
Aurora Cunha, the future three-time world road race champion from Portugal, finished a distant runner up in 15:09.07, followed by Briton Angela Tooby (15:22.50).
Back in sixth was Portugal’s European marathon champion Rosa Mota (15:30.63) – followed by Tooby’s twin sister, Susan (15:44.58), future mother of 2022 world 1500m champion Jake Wightman.
Holding a distance world record triple
Kristiansen was to go quicker over 12.5 laps. At London’s Crystal Palace in 1985, she clocked 14:57.43 but lost the world record to Budd, a clear winner in 14:48.07.
In Stockholm in 1986, however, Kristiansen reclaimed the record with a stunning 14:37.33.
That year she was at her zenith on the track, improving her own 10,000m world record by almost 46 seconds with a 30:13:74 run at Bislett.
Ingrid Kristiansen in action at the 1986 European Championships (© Getty Images)
Kristiansen was the first runner in history to simultaneously hold world records for 5000m, 10,000m and the marathon.
Returning to the London Marathon in 1985, she brought the women’s 2:20 barrier into sight with a 2:21:06 triumph that stood as a world record for 13 years.
Kristiansen also became the first athlete to claim world titles on the track, on the road and over cross country. Twice a winner of the 15km world road race championship, she won the world 10,000m title on the track in Rome in 1987 and the world cross country crown in Auckland in 1988.
Big heart and big lungs
Many attributed Kristiansen’s phenomenal success to the physiological benefits she had gained from giving birth to her first son, Gaute, in 1983. She felt it was more the edge she had gained from years of competitive cross-country skiing.
“I think it came from my cross-country skiing career,” she asserted. “It gave me a big heart and big lungs, and when I got my legs trained for running I was maybe a little bit ahead of the other runners at the time.”
Norwegian distance runner Ingrid Kristiansen (© Getty Images)
As a cross-country skiing prodigy, Kristiansen won the European junior title in 1974, was selected as a reserve for the Winter Olympics in Innsbruck in 1976, and finished 15th in the World Championships 20km race in 1978.
She decided to concentrate on competitive skiing for several years after making the Norwegian team for the 1971 European Athletics Championships as a 15-year-old 1500m runner, Ingrid Christensen. But she got bumped off the track in her heat in Helsinki and failed to finish the race.
Her roommate in the Finnish capital was a 17-year-old called Grete Andersen, who finished eighth in the other 1500m heat, missing the cut for the final.
She also made a name for herself in future years: as Grete Waitz, the first of Norway’s barrier-breaking distance-running duo.
Simon Turnbull for World Athletics Heritage
