8-Second Hurdle Sprint

Level 3 (12-14s)

Levels

Athletics skills activity card

Resource Types

Run & walk

Activity group

Run over obstacles

Athletics skills

Agility

Fundamental skills

Bilateral movements

Coordination

Reaction and reactive movements

Rhythm

Spatial awareness

Respect

Kids Athletics values

<p>Aim: To run over hurdles and as far as possible for 8 seconds.&nbsp;</p>
<p>In this activity, participants all use the same starting position, either three point or block, and on the start signal react quickly to run over the hurdles towards the zones ahead.&nbsp;</p>
<p>Participants should remember to focus and look forward, practise agility to clear the hurdles with both legs and run over the hurdles rather than jumping over them.&nbsp;</p>

L3 Run

<h1 style="color: #bd94ff;">Welcome to Kids' Athletics</h1>
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<p>Kids&rsquo; Athletics is a free and exciting programme to get children and young people across the world moving!&nbsp;The programme uses the power of athletics to inspire children and young people, wherever they are, to be more active, develop their skills and confidence, and to connect with the sport for life.</p>
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<h2><iframe src="https://player.vimeo.com/video/641431999?h=75b2733c21" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h2>
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<h2 style="color: #bd94ff;">What is Kids' Athletics?</h2>
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<p>Kids&rsquo; Athletics is one of the biggest grassroots development programmes in the world of sport. It was created in 2002 and has been comprehensively reviewed and updated in 2021 and made available digitally to be even more inclusive, flexible, adaptable and fun for young people and practitioners.</p>
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<p>The programme has been implemented by more than 150 Member Federations and has reached an estimated cumulative audience of more than 13 million children and young people.</p>
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<p>Developed by coaches, teachers and young people around the globe, Kids&rsquo; Athletics offers a uniquely fun, inspiring and quality experience for children aged between four and 14.</p>
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<p>Our Kids' Athletics values are respect, determination, friendship and pride. Children and young people are asked to reflect on these values throughout the programme.</p>
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<h2 style="color: #bd94ff;">Who is it for?</h2>
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<p>Kids&rsquo; Athletics is for everyone because we are all born to move! Through a range of resources, we support a community of:</p>
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<li style="list-style-type: disc;">Practitioners &ndash; all coaches, teachers, volunteers and parents who wish to involve children and young people in enjoyable athletics-type activities. This includes athletics-specific deliverers and those who deliver a range of sports and physical activities.</li>
<li style="list-style-type: disc;">Participants &ndash; all children and young people aged between four and 14. This includes those who take part in a variety of activities and those who have a specific interest in athletics.</li>
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<h2 style="color: #bd94ff;">&nbsp;</h2>
<h2 style="color: #bd94ff;">Join us!</h2>
<p>&nbsp;</p>
<p>Developed by teachers, coaches and young people around the globe, Kids&rsquo; Athletics provides easy-to-use teaching resources and offers a uniquely fun, inspiring and quality experience for children and young people aged between four and 14.&nbsp;Activities develop movement skills that are fundamental to athletics through fun and social games, as well as offering opportunities to introduce athletics disciplines and competitive athletics.&nbsp;</p>
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<p>By sharing our enthusiasm and experience we will create a global movement that puts children and young people at the heart of athletics, and athletics at the heart of community health and fitness.&nbsp;</p>
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<p><span style="color: #bd94ff; text-decoration: underline;"><strong><a href="https://identity.worldathletics.org/registration?source=kids-athletics&amp;tag=kids-athletics&amp;redirectUrl=https://www.worldathletics.org/kids-athletics/teaching-athletics">Register now</a></strong></span> to be part of our global Kids&rsquo; Athletics community and access our free resources and exclusive opportunities.&nbsp;</p>

GET STARTED

Get started with Kids' Athletics at your school or club

TEACHING ATHLETICS

Free and flexible resources for teachers and coaches

Introduction to the Kids' Athletics programme and access to free athletics teaching resources for schools and clubs.

Kids Athletics