World Athletics Partner
World Athletics Partner
World Athletics Partner
World Athletics Media Partner
World Athletics Supporter
World Athletics Supplier
World Athletics Supplier
World Athletics Supplier
TRAINING PROGRAMS
Your championship journey starts here
Soon, the world's best runners and thousands of recreational runners will come together at WRRC Copenhagen 26.
Race day is only the celebration. The real work happens in the weeks and months before you step onto the start line.
That is why we have created a range of free training programmes to help you prepare for WRRC Copenhagen 26.
Whether your goal is to complete your first half marathon, improve your previous result, or chase a personal best, we have a programme and a level for you.
Choose the plan that matches your current level and start building towards race day today.
Choose your half marathon training programme
Each programme is built to help you prepare with structure, confidence and consistency.
Beginner
For runners preparing for their first half marathon or seeking a simple, structured path to the finish line.
The focus is on building confidence, consistency and endurance through three weekly training sessions.
Best for you if:
- You are new to the half marathon distance
- You want a manageable training schedule
- Your goal is to complete the race feeling strong and prepared
Intermediate
For runners who can already run 5 km and are ready to build towards the half marathon distance.
The programme combines easy runs, longer endurance sessions and controlled speed work to help you become a stronger and more efficient runner.
Best for you if:
- You already run regularly
- You can comfortably complete a 5 km run
- You want to improve your fitness and race performance
Advanced
For experienced runners aiming to maximise their performance at WRRC Copenhagen 26.
The programme includes additional weekly volume, focused quality sessions and race-specific workouts designed to help you perform at your best on race day.
Best for you if:
- You have completed one or more half marathons before
- You already train consistently several times per week
- You are targeting a specific finish time or personal best
One mile and 5 km programme will be available closer to 19th of September.
Choose your programme
Whatever your goal may be, your journey starts now.
The world's best runners are already preparing.
Now it is your turn.