World Athletics Road Running Championships

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<h1 class="HeroCarousel_title__1sziS">Alt om forplejningszonerne<br /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">p&aring; halv maraton-ruten</span></h1>
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<h2 style="margin-top: 0; margin-bottom: 12px;">Forplejningszoner langs ruten</h2>
<p style="margin-top: 0; margin-bottom: 16px; line-height: 1.7;">Der er <strong>fem officielle forplejningszoner</strong> langs halvmaratonruten.</p>
<p style="margin-top: 0; margin-bottom: 0; line-height: 1.7;">Alle forplejningszoner er placeret p&aring; begge sider af vejen. Cirka 100 meter f&oslash;r hver zone vil du se skilte, s&aring; du har tid til at forberede dig og placere dig i den side af vejen, der passer dig bedst.</p>
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<h2 style="margin-top: 0; margin-bottom: 18px;">Det finder du i forplejningszonerne</h2>
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<li style="margin-bottom: 10px;"><strong>Vand og energidrik</strong> serveres i alle forplejningszoner.</li>
<li style="margin-bottom: 10px;">Der serveres vand b&aring;de <strong>f&oslash;r og efter energidrikken</strong>.</li>
<li style="margin-bottom: 10px;">Vand serveres i <strong>krus med Sparta-logo</strong>.</li>
<li style="margin-bottom: 10px;">Energidrik serveres i <strong>krus med HIGH5-logo</strong>.</li>
<li>I alle zoner finder du ogs&aring; <strong>toiletter, vaseline, brusere og samaritter</strong>.</li>
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<h2><strong>Indhold og placering af zonerne<br /></strong></h2>
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<h2 style="margin-top: 0; margin-bottom: 24px;">Forplejningszoner</h2>
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<th style="padding: 12px 16px 12px 0; text-align: left; width: 30%;"><strong>Placering</strong></th>
<th style="padding: 12px 0 12px 16px; text-align: left; width: 70%;"><strong>Forplejning</strong></th>
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<td style="padding: 16px 16px 16px 0;">4,5 km</td>
<td style="padding: 16px 0 16px 16px;">Vand og HIGH5 energidrik</td>
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<td style="padding: 16px 16px 16px 0;">7,1 km</td>
<td style="padding: 16px 0 16px 16px;">Vand, HIGH5 energidrik og bananer</td>
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<td style="padding: 16px 16px 16px 0;">11,8 km</td>
<td style="padding: 16px 0 16px 16px;">Vand, HIGH5 energidrik og HIGH5 Energy Gel Aqua</td>
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<td style="padding: 16px 16px 16px 0;">17 km</td>
<td style="padding: 16px 0 16px 16px;">Vand og HIGH5 energidrik</td>
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<td style="padding: 16px 16px 16px 0;">18,8 km</td>
<td style="padding: 16px 0 16px 16px;">Vand, HIGH5 energidrik og bananer</td>
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<h2 style="margin-top: 0; margin-bottom: 12px;">Se placeringen af forplejningszonerne</h2>
<p style="margin-top: 0; margin-bottom: 22px; line-height: 1.7;">P&aring; det interaktive rutekort kan du se den pr&aelig;cise placering af de fem forplejningszoner og orientere dig om, hvor p&aring; ruten du m&oslash;der dem.</p>
<p><a style="display: inline-block; padding: 13px 22px; background-color: #ff873c; color: #ffffff; text-decoration: none; font-weight: bold; border-radius: 4px;" href="https://map.wrrc26.dk/">Se det interaktive rutekort</a></p>

Forplejningszoner halvmaraton

Almgren løber europarekord og vinder VM-titlen i halvmaraton i København

Seare spurter fra Ingebrigtsen og vinder VM-titlen på 5 km i København

Amebaw føjer VM-guldet på 5 km til sin Ultimate-sejr i København

Farken vinder VM-guld på one mile i København

Guillemot spurter sig til VM-guld på one mile i København

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<h2 style="margin-top: 0; margin-bottom: 16px; font-size: clamp(30px, 4vw, 42px); line-height: 1.1;">Find dit resultat fra WRRC Copenhagen 26</h2>
<p style="max-width: 720px; margin: 0 auto 16px; line-height: 1.7;">L&oslash;b du med til WRRC Copenhagen 26? Godt g&aring;et! Vi h&aring;ber, du n&oslash;d ruten, publikum og K&oslash;benhavn.</p>
<p style="max-width: 720px; margin: 0 auto 28px; line-height: 1.7;">Tak, fordi du var en del af verdensmesterskaberne. Du er en &aelig;gte verdensmester.</p>
<p style="margin: 0;"><a style="display: inline-block; background-color: #69d7e1; color: #1e1e1e; text-decoration: none; font-weight: 900; padding: 13px 22px; border-radius: 4px;" href="https://live.wrrc26.dk/" target="_blank" rel="noopener"> FIND DIT RESULTAT </a></p>
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Seneste nyt

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<div style="flex: 1 1 32%; min-width: min(100%, 280px);"><img style="display: block; width: 100%; height: 100%; object-fit: cover;" src="https://sparta.dk/wp-content/uploads/2026/09/55537811989_fe70c62f2c_k-e1789898174245.jpg" alt="Billeder fra WRRC Copenhagen 26" /></div>

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<h2 style="margin-top: 0; margin-bottom: 18px;">Genoplev dit VM</h2>
<p style="margin-top: 0; margin-bottom: 12px; line-height: 1.7;">One mile. 5 km. Halvmaraton. Og en hel VM-uge i K&oslash;benhavn.</p>
<p style="margin-top: 0; margin-bottom: 28px; line-height: 1.7;">G&aring; p&aring; opdagelse i billedgallerierne fra WRRC Copenhagen 26, og genoplev nogle af de st&oslash;rste &oslash;jeblikke fra l&oslash;bene og dagene omkring mesterskaberne.</p>
<a style="display: inline-block; background-color: #69d7e1; color: #1e1e1e; text-decoration: none; font-weight: 900; padding: 14px 24px; border-radius: 4px;" href="https://worldathletics.org/competitions/world-athletics-road-running-championships/copenhagen26/the-event/gallery">SE ALLE BILLEDER</a></div>
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<h2 style="white-space: normal; padding-top: 10px; font-weight: 900;">Distancerne</h2>
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<p class="card-subtitle" style="white-space: normal; padding: 8px 0; margin-top: -0.25rem; margin-bottom: 0; text-transform: uppercase; border-bottom: 1px solid #A5FA64;">L&oslash;rdag, 19. September, 2026</p>
<h3 class="card-title" style="white-space: normal; padding-top: 10px; font-weight: 900; margin-bottom: 0.5rem; color: #000000;">One Mile</h3>
<p class="card-text" style="white-space: normal; padding: 8px 0;">One Mile er en distance, der er let at komme i form til &ndash; men en udfordring at mestre. Giv den fuld gas lige bag verdenseliten, eller deltag i dit helt eget tempo og nyd oplevelsen af et &aelig;gte verdensmesterskab sammen med din familie og venner.</p>
<div class="d-flex justify-content-center py-1" style="white-space: normal; display: flex; justify-content: center; padding-top: 0.25rem; padding-bottom: 0.25rem;"><a class="btn btn-primary" style="white-space: normal; font-weight: 900; color: #1e1e1e; flex-grow: 1; text-align: center; text-decoration: none; background-color: #a5fa64;" role="button" href="https://worldathletics.org/da/competitions/world-athletics-road-running-championships/copenhagen26/races/one-mile">L&aelig;s mere</a></div>
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<p class="card-subtitle" style="white-space: normal; padding: 8px 0; margin-top: -0.25rem; margin-bottom: 0; text-transform: uppercase; border-bottom: 1px solid #BC94FF;">L&oslash;rdag, 19. September, 2026</p>
<h3 class="card-title" style="white-space: normal; padding-top: 10px; font-weight: 900; margin-bottom: 0.5rem; color: #000000;">5 kilometer</h3>
<p class="card-text" style="white-space: normal; padding: 8px 0;">Uanset om du er nybegynder eller en erfaren l&oslash;ber, er 5 kilometer en overkommelig distance. Den er kort nok til at tiltr&aelig;kke nye l&oslash;bere, men samtidig er distancen udfordrende nok til, at de erfarne kan jagte personlige rekorder.</p>
<div class="d-flex justify-content-center py-1" style="white-space: normal; display: flex; justify-content: center; padding-top: 0.25rem; padding-bottom: 0.25rem;"><a class="btn btn-primary" style="white-space: normal; font-weight: 900; color: #1e1e1e; flex-grow: 1; text-align: center; text-decoration: none; background-color: #bc94ff;" role="button" href="https://worldathletics.org/da/competitions/world-athletics-road-running-championships/copenhagen26/races/5-kilometers">L&aelig;s mere</a></div>
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<p class="card-subtitle" style="white-space: normal; padding: 8px 0; margin-top: -0.25rem; margin-bottom: 0; text-transform: uppercase; border-bottom: 1px solid #FF873C;">s&oslash;ndag, 20. September, 2026</p>
<h3 class="card-title" style="white-space: normal; padding-top: 10px; font-weight: 900; margin-bottom: 0.5rem; color: #000000;">Halvmaraton (udsolgt)</h3>
<p class="card-text" style="white-space: normal; padding: 8px 0;">Halvt s&aring; langt som et maraton &ndash; og dobbelt s&aring; sjovt! Det g&aelig;lder i hvert fald for den VM-rute, vi har planlagt til dig. Her er der nemlig masser af musik og underholdning hele vejen fra start til m&aring;l. S&aring; sn&oslash;r l&oslash;beskoene med og lad os f&aring; en fest!</p>
<div class="d-flex justify-content-center py-1" style="white-space: normal; display: flex; justify-content: center; padding-top: 0.25rem; padding-bottom: 0.25rem;"><a class="btn btn-primary" style="white-space: normal; font-weight: 900; color: #1e1e1e; flex-grow: 1; text-align: center; text-decoration: none; background-color: #ff873c;" role="button" href="https://worldathletics.org/da/competitions/world-athletics-road-running-championships/copenhagen26/races/half-marathon">L&aelig;s mere</a></div>
<div class="d-flex justify-content-center py-1" style="white-space: normal; display: flex; justify-content: center; padding-top: 0.25rem; padding-bottom: 0.25rem;">&nbsp;</div>
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<h1 class="HeroCarousel_title__1sziS">Fantastiske oplevelser venter i K&oslash;benhavn</h1>
<p>V&aelig;r med n&aring;r World Athletics Road Running Championships 26 sender 65.000 l&oslash;bere gennem byens historiske gader og langs de smukke s&oslash;er. Eventet er perfekt for l&oslash;bere p&aring; alle niveauer, og ruterne er skabt til at indfange K&oslash;benhavns pulserende atmosf&aelig;re, s&aring; du kommer hjem med en uforglemmelig oplevelse.<br /><br /><br /><a style="cursor: pointer; width: 100%; color: #2c2a29; background-color: #69d7e1; text-decoration: none; padding: 25px;" href="https://worldathletics.org/da/competitions/world-athletics-road-running-championships/copenhagen26/races"><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;"><strong>L&AElig;S MERE</strong></span></a></p>
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Velkommen til verdensmesterskaberne i halvmaraton, 5 kilometer og One mile i København 2026

Placering	Forplejning
4,5 km	Vand og HIGH5 energidrik
7,1 km	Vand, HIGH5 energidrik og bananer
11,8 km	Vand, HIGH5 energidrik og HIGH5 Energy Gel Aqua
17 km	Vand og HIGH5 energidrik
18,8 km	Vand, HIGH5 energidrik og bananer

Alt om forplejningszonernepå halv maraton-ruten

Forplejningszoner langs ruten

Det finder du i forplejningszonerne

Indhold og placering af zonerne

Forplejningszoner

Se placeringen af forplejningszonerne

Alt om forplejningszonerne
på halv maraton-ruten