All about the start groups at
the One Mile race

Race: One Mile
Date: 19 September

How the start works

It is important to us that you get a good start to your race. That is why runners in the One Mile race are sent off in groups, also known as waves. This helps reduce congestion on the course, improve safety and ensure a smooth start for everyone.

The start groups are positioned in colour-coded blocks in the start area. The blocks in the front are for the fastest runners. This is followed by the start groups for the slower runners.

Each group moves towards the start line together when it is their turn. Water and toilets are available in the start area.

Important

The start groups are sent off at different times over an extended period.. We recommend that you are in your start group 10–15 minutes before your group moves towards the start line. If you arrive too early, you will simply be standing around, getting cold and stiff while you wait.

In the table below, you can see the latest time you should be in your start group.

Your start group

Your start group is based on your estimated pace on the One Mile, which you entered when registering for the race. The colour of your start group is shown on your bib, and you can also find it in the participant information emails we have sent you.

To find your start group, simply follow the signs throughout the Runners Area.

You can also see where your start group is located and how to get there on the map.

3 steps to a good start

1. Find your start group in good time, preferably 10–15 minutes before your group is due to move towards the start line.
2. Follow your group towards the start line.
3. Enjoy the experience when the race begins.

And remember: Your time does not start until you cross the start line, so simply move calmly with your group and enjoy the World Championship atmosphere.

Start groups

About the start groups

There are no pace groups with balloons at the One Mile Race. Over such a short and fast distance, following a pacer simply would not make much sense as most runners will give it all at their individual pace. 

Instead, runners pick their start groups based on how fast they expect to run the one mile. Some give it all they've got – others plan to run at a more modest pace.