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Start groups and pace teams
at the 5 kilometer race

Race: 5 kilometers
Date: 19 September

How the start works

It is important to us that you get a good start to your race. That is why runners in the 5 kilometer race are sent off in groups, also known as waves. This helps reduce congestion on the course, improve safety and ensure a smooth start for everyone.

The start groups are positioned in colour-coded blocks in the start area. Each group moves towards the start line together when it is their turn. Water and toilets are available in the start area.

Important

The start groups are sent off at different times over an extended period.. We recommend that you are in your start group 10–15 minutes before your group moves towards the start line. If you arrive too early, you will simply be standing around, getting cold and stiff while you wait.

In the table below, you can see the latest time you should be in your start group.

Your start group

Your start group is based on the estimated finish time you entered when registering for the race. It is shown on your bib (colour and letter), and you can also find it in the participant information emails we have sent you.

To find your start group, simply follow the signs throughout the Runners Area.

See where your start group is located and how to get there on the map.

View the map

Getting to the start

When getting around Copenhagen, we recommend doing as the locals do: take the Metro or ride a bike.

The best Metro stops

If you need to drop off baggage at the Runners Area, take the M3 line to Trianglen or Vibenshus Runddel. If you want to go directly to your start group, take the M3 line to Poul Henningsens Plads or Vibenshus Runddel.

Metro map

View a map of the Metro lines here. The red line, M3 Cityringen, has stops close to the start and finish.

See the map

Event Ticket

The official Event Ticket gives you unlimited public transport for 12 hours and is available in the Rejsebillet app.

Click here

3 steps to a good start

Find your start group in good time, preferably 10–15 minutes before your group is due to move towards the start line.
Position yourself with your pace team in your start group.
Follow your group towards the start line.

And remember: Your time does not start until you cross the start line, so simply move calmly with your group and enjoy the World Championship atmosphere.

Start groups

Start group	Group colour	Latest arrival in group	Expected start time
TBC	TBC
TBC	TBC
Under 17 min	🟡	14.30.00	14.42.00
17:00–19:59	🔵	14.30.00	14.42.00
20:00–24:59	🟣	14.35.00	14.45.00
25:00–29:59	🟠	14.35.00	14.46.00
30:00–39:59	⚪	14.40.00	14.55.00
40:00–49:59	🟢	14.45.00	15.05.00
Over 50 min	🔴	14.50.00	15.07.00
Walk	⚫	14.50.00	15.08.00

Pace teams

On race day, our pacers will be ready to help you hit your target time. You can spot them in your start group by their coloured balloons, with the pace team's target finish time printed on them.

The pacers are experienced runners who maintain a steady pace throughout the race and will guide you around the course.

You don't need to sign up for a specific pace team in advance. Simply position yourself behind the balloon that matches your target finish time.

Below, you can see all the pace teams you can join for the 5 kilometer race at WRRC Copenhagen 26.

Pace teams at the 5K race