Refreshment zones at
the half marathon

Refreshment zones along the course

There are 5 official refreshment zones along the half marathon course.

All refreshment zones are located on both sides of the road. Around 100 metres before each zone, you will see signs giving you time to prepare and position yourself on the side of the road that suits you best.

What you will find in the refreshment zones

1. Water and energy drink are served at all refreshment zones.
2. Water is served both before and after the energy drink.
3. Water is served in cups with Sparta logo.
4. Energy drink is served in cups with the HIGH5 logo.
5. At all zones, you will also find cold-water showers, toilets, vaseline and medical teams.