The list of health benefits that running can bring is so long it’s almost easier to list the things it doesn’t do

Spring has finally arrived here in London! Warmer temperatures, longer days and new life springing up everywhere makes training outdoors so much more enjoyable than during the long winter we’ve just had. And spring means Easter, which of course means eggs!

Have you ever finished a run and felt like you could take on the world?

Road racing, especially race walking and the marathon, is booming in China.

A North African favourite that's a perfect fit for a runner's diet.

Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual.

This dish of basic but healthy ingredients makes a scrumptious, nutritious and simple meal

A ring-shaped, slightly sweet bread similar to brioche