Extreme weather events make running tricky, but climate change means they will become more common. Taking even small steps to prepare for these events can make a big difference.
Performance

Running through extreme weather

Extreme weather events make running tricky, but climate change means they will become more common. Taking even small steps to prepare for these events can make a big difference.... Read More

A North African favourite that's a perfect fit for a runner's diet.
Lifestyle

Recipe: lamb tagine

A North African favourite that's a perfect fit for a runner's diet.... Read More

Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons.
Performance

Strength & conditioning for beginners

Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons. ... Read More

Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual.
Lifestyle

The Athletic Life: adding a cuppa to your training routine

Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual.... Read More

There are numerous benefits from workouts and runs on the much softer surface.
Performance

14 drills for training on sand

There are numerous benefits from workouts and runs on the much softer surface.... Read More

According to the five-time world champion, patience and proper warm-up are key.
Performance

Geoffrey Kamworor’s seven treadmill training tips

According to the five-time world champion, patience and proper warm-up are key.... Read More

https://www.worldathletics.org/be-active/performance/kc-lightfoot-pole-vault-usa-dirt-biking-baseball-cliff-jumping
https://www.worldathletics.org/be-active/culture/track-field-movies-awards

Recipes