Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
200 Metres | 20.85 | -0.3 | Stellenbosch (RSA) | 11 MAR 2005 | 1091 | |
200 Metres | 20.4h * | Mashonaland (ZIM) | 19 MAY 2002 | 1121 | ||
300 Metres | 32.28 | Villeneuve d'Ascq (FRA) | 12 JUN 2005 | 1136 | ||
400 Metres | 44.96 | Pretoria (RSA) | 18 MAR 2005 | 1183 | ||
4x400 Metres Relay | 3:00.88 | Olympic Stadium, Athina (GRE) | 17 SEP 2006 | 1178 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 48.07 | Pretoria (RSA) | 20 APR 2012 | 976 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2010 | 21.20 | +0.8 | Potchefstroom (RSA) | 04 MAR 2010 |
2008 | 21.80 | -2.5 | Joensuu (FIN) | 16 JUL 2008 |
2007 | 21.45 | +0.6 | Valkeala (FIN) | 12 AUG 2007 |
2006 | 21.13 | -0.3 | Lapinlahti (FIN) | 16 JUL 2006 |
2005 | 20.85 | -0.3 | Stellenbosch (RSA) | 11 MAR 2005 |
2004 | 21.20 | +1.3 | Naimette-Xhovémont (BEL) | 03 AUG 2004 |
2002 | 21.49 | Harare (ZIM) | 15 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 32.97 | Sollentuna (SWE) | 08 JUL 2008 |
2007 | 33.23 | Villeneuve d'Ascq (FRA) | 08 JUN 2007 |
2005 | 32.28 | Villeneuve d'Ascq (FRA) | 12 JUN 2005 |
Performance | Place | Date | |
---|---|---|---|
2012 | 48.07 | Pretoria (RSA) | 20 APR 2012 |
2011 | 46.64 | Brazzaville (CGO) | 12 JUN 2011 |
2010 | 46.54 | Arzana (ITA) | 07 SEP 2010 |
2009 | 45.75 | Germiston (RSA) | 06 MAR 2009 |
2008 | 45.62 | Lapinlahti (FIN) | 20 JUL 2008 |
2007 | 45.40 | Nagai Stadium, Osaka (JPN) | 28 AUG 2007 |
2006 | 45.18 | Naimette-Xhovémont (BEL) | 19 JUL 2006 |
2005 | 44.96 | Pretoria (RSA) | 18 MAR 2005 |
2004 | 45.09 | La Chaux-de-Fonds (SUI) | 08 AUG 2004 |
2003 | 46.19 | Bamako (MLI) | 06 APR 2003 |
2002 | 45.47 | Germiston (RSA) | 09 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2006 | 3:00.88 | Olympic Stadium, Athina (GRE) | 17 SEP 2006 |
2005 | 3:08.26 | Olympic Stadium, Helsinki (FIN) | 13 AUG 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 4x400 Metres Relay | 3:00.88 | Olympic Stadium, Athina (GRE) | 17 SEP 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 400 Metres | 45.93 | National Stadium, Kingston (JAM) | 18 JUL 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 400 Metres | 45.60 | Bambous (MRI) | 11 AUG 2006 | |
3. | 400 Metres | 45.69 | Brazzaville (CGO) | 16 JUL 2004 | |
5. | 200 Metres | 21.16 | +2.4 | Radés (TUN) | 10 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 400 Metres | 45.76 | Algiers (ALG) | 20 JUL 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 200 Metres | 21.49 | Harare (ZIM) | 15 JUN 2002 | |
1. | 400 Metres | 45.81 | Harare (ZIM) | 15 JUN 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 APR 2012 | Pretoria Yellow Pages Series, Pretoria |
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F | F | 7. | 48.07 |