Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
One Mile | 4:17.24 | San Francisco, CA (USA) | 15 SEP 2002 | 873 | ||
5000 Metres | 13:37.94 | Madison, WI (USA) | 06 MAY 1995 | 1074 | ||
10,000 Metres | 28:00.33 | Walnut, CA (USA) | 14 APR 1995 | NR | 1131 | |
5 Kilometres | 13:40 | Providence, RI (USA) | 14 SEP 1997 | 1086 | ||
10 Kilometres | 28:42 | Mobile, AL (USA) | 25 MAR 2000 | 1077 | ||
15 Kilometres | 44:41 | Tampa, FL (USA) | 25 JAN 1997 | 1034 | ||
10 Miles Road | 46:43 | Washington, DC (USA) | 13 APR 1997 | 1108 | ||
Half Marathon | 1:03:30 | Okland (USA) | 16 JAN 2000 | 1051 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 13:45.51 | Indianapolis, IN (USA) | 11 MAR 1995 | NR | 1095 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 30:05 | Hamilton (BER) | 18 JAN 2003 | 955 |
Performance | Place | Date | |
---|---|---|---|
2002 | 4:17.24 | San Francisco, CA (USA) | 15 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
1995 | 13:37.94 | Madison, WI (USA) | 06 MAY 1995 |
Performance | Place | Date | |
---|---|---|---|
2000 | 14:05 | Dallas, TX (USA) | 17 JUN 2000 |
1997 | 13:40 | Providence, RI (USA) | 14 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
1996 | 28:18.70 | Walnut, CA (USA) | 21 APR 1996 |
1995 | 28:00.33 | Walnut, CA (USA) | 14 APR 1995 |
1994 | 28:37.90 | Raleigh, NC (USA) | 26 MAY 1994 |
Performance | Place | Date | |
---|---|---|---|
2003 | 30:05 | Hamilton (BER) | 18 JAN 2003 |
2001 | 28:52 | Mobile, AL (USA) | 24 MAR 2001 |
2000 | 28:42 | Mobile, AL (USA) | 25 MAR 2000 |
1999 | 29:32 | Chula Vista, CA (USA) | 17 OCT 1999 |
1998 | 29:26 | New Orleans, LA (USA) | 11 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
2000 | 45:47 | Utica, NY (USA) | 09 JUL 2000 |
1998 | 45:42 | Utica, NY (USA) | 12 JUL 1998 |
1997 | 44:41 | Tampa, FL (USA) | 25 JAN 1997 |
Performance | Place | Date | |
---|---|---|---|
2000 | 49:11 | Lake Jackson, TX (USA) | 14 OCT 2000 |
1998 | 50:54 | Washington, DC (USA) | 05 APR 1998 |
1997 | 46:43 | Washington, DC (USA) | 13 APR 1997 |
Performance | Place | Date | |
---|---|---|---|
2001 | 1:07:42 | Coamo (PUR) | 04 FEB 2001 |
2000 | 1:03:30 | Okland (USA) | 16 JAN 2000 |
Performance | Place | Date | |
---|---|---|---|
1994/95 | 13:45.51 | Indianapolis, IN (USA) | 11 MAR 1995 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 JAN 2003 | Hamilton 10 km, Hamilton |
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E | F | 2. | 30:05 |