Ryann KRAIS

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    21 MAR 1990
    ATHLETE'S CODE
    14314727

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011 698
200 Metres 24.41 -0.1 Des Moines, IA (USA) 09 JUN 2011 997
400 Metres 57.45 Los Angeles, CA (USA) 28 MAR 2009 925
800 Metres 2:08.74 Drake Stadium, Des Moines, IA (USA) 21 JUN 2013 1011
100 Metres Hurdles 13.50 +1.9 Columbia, SC (USA) 12 APR 2008 1083
400 Metres Hurdles 55.68 Des Moines, IA (USA) 08 JUN 2011 1152
High Jump 1.78 Des Moines, IA (USA) 09 JUN 2011 1004
Long Jump 5.99 +1.9 Hayward Field, Eugene, OR (USA) 26 JUN 2011 996
Long Jump 6.14 * +2.5 Drake Stadium, Des Moines, IA (USA) 26 JUN 2010 1014
Shot Put 12.90 Tempe, AZ (USA) 11 APR 2015 765
Javelin Throw 43.38 Terry Fox AF, Ottawa (CAN) 20 JUN 2015 771
Heptathlon 6030 Hayward Field, Eugene, OR (USA) 26 JUN 2011 1081
4x100 Metres Relay 48.13 El Paso, TX (USA) 14 APR 2012 968
Medley Relay 2:05.74 Ostrava (CZE) 15 JUL 2007 0
4x400 Metres Relay 3:35.60 Gainesville, FL (USA) 17 APR 2010 1091
4x800 Metres Relay 8:34.81 Des Moines, IA (USA) 29 APR 2011 1082

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
300 Metres 41.07 Manhattan, KS (USA) 14 DEC 2013 948
400 Metres 56.73 Nampa, ID (USA) 31 JAN 2009 984
800 Metres 2:09.93 College Station, TX (USA) 11 MAR 2011 1028
60 Metres Hurdles 8.57 Landover, MD (USA) 15 MAR 2008 1034
High Jump 1.77 Seattle, WA (USA) 26 FEB 2010 994
Long Jump 5.67 Nampa, ID (USA) 10 MAR 2012 927
Shot Put 12.04 Nampa, ID (USA) 10 MAR 2012 712
Pentathlon 4159 Manhattan, KS (USA) 07 DEC 2012 1013
4x400 Metres Relay 3:40.38 College Station, TX (USA) 25 FEB 2012 1077

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres Hurdles 1:02.07 Chula Vista, CA (USA) 28 MAY 2016 962

Outdoor

100 Metres

Performance Wind Place Date
2011 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011

Outdoor

200 Metres

Performance Wind Place Date
2014 25.32 +0.6 Sacramento, CA (USA) 27 JUN 2014
2013 24.98 +0.4 Drake Stadium, Des Moines, IA (USA) 20 JUN 2013
2012 25.11 +0.4 Manhattan, KS (USA) 11 MAY 2012
2011 24.41 -0.1 Des Moines, IA (USA) 09 JUN 2011
2010 25.49 -0.9 Marburg (GER) 07 AUG 2010
2009 24.91 +0.2 Fayetteville, AR (USA) 11 JUN 2009
2008 25.04 -2.5 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 11 JUL 2008
2007 24.47 +2.0 Indianapolis, IN (USA) 20 JUN 2007
2006 24.53 +0.9 Indianapolis, IN (USA) 21 JUN 2006

Outdoor

400 Metres

Performance Place Date
2009 57.45 Los Angeles, CA (USA) 28 MAR 2009

Outdoor

800 Metres

Performance Place Date
2015 2:13.89 Chula Vista, CA (USA) 23 MAY 2015
2014 2:13.27 Marburg (GER) 27 JUL 2014
2013 2:08.74 Drake Stadium, Des Moines, IA (USA) 21 JUN 2013
2012 2:12.03 Hayward Field, Eugene, OR (USA) 30 JUN 2012
2011 2:08.96 Hayward Field, Eugene, OR (USA) 26 JUN 2011
2010 2:12.65 Eugene, OR (USA) 10 JUN 2010
2009 2:14.96 Eugene, OR (USA) 10 MAY 2009
2008 2:19.15 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 12 JUL 2008
2007 2:16.96 Indianapolis, IN (USA) 21 JUN 2007

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2015 14.24 +1.9 Chula Vista, CA (USA) 22 MAY 2015
2014 14.11 +0.2 Santa Barbara, CA (USA) 04 APR 2014
2013 13.76 +1.7 Drake Stadium, Des Moines, IA (USA) 20 JUN 2013
2012 13.78 +1.1 Manhattan, KS (USA) 11 MAY 2012
2011 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011
2010 13.86 +1.9 Los Angeles, CA (USA) 01 MAY 2010
2009 13.61 +0.7 Eugene, OR (USA) 17 MAY 2009
2008 13.50 +1.9 Columbia, SC (USA) 12 APR 2008
2007 13.80 -0.7 Greensboro, NC (USA) 16 JUN 2007
2006 14.08 +1.4 Indianapolis, IN (USA) 21 JUN 2006

Outdoor

400 Metres Hurdles

Performance Place Date
2016 1:02.07 Chula Vista, CA (USA) 28 MAY 2016
2015 1:00.16 Chula Vista, CA (USA) 23 MAY 2015
2014 1:01.14 Wichita, KS (USA) 12 APR 2014
2013 58.75 Lawrence, KS (USA) 20 APR 2013
2012 57.71 Manhattan, KS (USA) 13 MAY 2012
2011 55.68 Des Moines, IA (USA) 08 JUN 2011
2010 58.34 Berkeley, CA (USA) 16 MAY 2010
2009 58.81 Eugene, OR (USA) 30 MAY 2009
2008 59.39 Eugene, OR (USA) 27 JUN 2008
2007 57.20 Indianapolis, IN (USA) 23 JUN 2007
2006 59.64 Greensboro, NC (USA) 17 JUN 2006

Outdoor

High Jump

Performance Place Date
2015 1.71 Chula Vista, CA (USA) 22 MAY 2015
2014 1.77 Marburg (GER) 26 JUL 2014
2013 1.78 Drake Stadium, Des Moines, IA (USA) 20 JUN 2013
2012 1.77 Marburg (GER) 21 JUL 2012
2011 1.78 Des Moines, IA (USA) 09 JUN 2011
2010 1.77 Marburg (GER) 07 AUG 2010
2009 1.76 Port-of-Spain (TTO) 01 AUG 2009
2008 1.72 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 11 JUL 2008
2007 1.66 Indianapolis, IN (USA) 20 JUN 2007

Outdoor

Long Jump

Performance Wind Place Date
2015 5.50 +1.1 Phoenix, AZ (USA) 08 MAY 2015
2014 5.50 +1.4 Des Moines, IA (USA) 24 APR 2014
2013 5.84 +0.8 Drake Stadium, Des Moines, IA (USA) 21 JUN 2013
2012 5.61 +1.5 Hayward Field, Eugene, OR (USA) 30 JUN 2012
2011 5.99 +1.9 Hayward Field, Eugene, OR (USA) 26 JUN 2011
2010 5.92 +0.9 Marburg (GER) 08 AUG 2010
2009 5.68 -1.8 Port-of-Spain (TTO) 02 AUG 2009
2008 5.72 +1.6 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 12 JUL 2008

Outdoor

Shot Put

Performance Place Date
2015 12.90 Tempe, AZ (USA) 11 APR 2015
2014 12.76 Sacramento, CA (USA) 27 JUN 2014
2013 12.81 Tucson, AZ (USA) 04 APR 2013
2012 12.73 Tempe, AZ (USA) 24 MAR 2012
2011 12.21 Hayward Field, Eugene, OR (USA) 25 JUN 2011
2010 10.76 Los Angeles, CA (USA) 08 APR 2010
2009 12.08 Eugene, OR (USA) 09 MAY 2009
2008 10.56 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 11 JUL 2008
2007 9.91 Indianapolis, IN (USA) 20 JUN 2007

Outdoor

Javelin Throw

Performance Place Date
2015 43.38 Terry Fox AF, Ottawa (CAN) 20 JUN 2015
2014 41.95 Marburg (GER) 27 JUL 2014
2013 41.77 Manhattan, KS (USA) 11 MAY 2013
2012 40.91 Manhattan, KS (USA) 12 MAY 2012
2011 40.53 Hayward Field, Eugene, OR (USA) 26 JUN 2011
2010 40.75 Marburg (GER) 08 AUG 2010
2009 36.80 Fayetteville, AR (USA) 12 JUN 2009
2008 31.88 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 12 JUL 2008

Outdoor

Heptathlon

Performance Wind Place Date
2015 5550 Chula Vista, CA (USA) 23 MAY 2015
2014 5642 Marburg (GER) 27 JUL 2014
2013 5957 Drake Stadium, Des Moines, IA (USA) 21 JUN 2013
2012 5817 Hayward Field, Eugene, OR (USA) 30 JUN 2012
2011 6030 Hayward Field, Eugene, OR (USA) 26 JUN 2011
2010 5779 Marburg (GER) 08 AUG 2010
2009 5549 Fayetteville, AR (USA) 12 JUN 2009
2008 5457 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 12 JUL 2008
2007 5377 Indianapolis, IN (USA) 21 JUN 2007
2006 5138 Indianapolis, IN (USA) 22 JUN 2006

Outdoor

4x100 Metres Relay

Performance Place Date
2012 48.13 El Paso, TX (USA) 14 APR 2012

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:40.64 Walnut, CA (USA) 20 APR 2012
2011 3:41.98 Norman, OK (USA) 15 MAY 2011
2010 3:35.60 Gainesville, FL (USA) 17 APR 2010

Outdoor

4x800 Metres Relay

Performance Place Date
2011 8:34.81 Des Moines, IA (USA) 29 APR 2011

Outdoor

Medley Relay

Performance Place Date
2007 2:05.74 Ostrava (CZE) 15 JUL 2007

Indoor

300 Metres

Performance Place Date
2013/14 41.07 Manhattan, KS (USA) 14 DEC 2013

Indoor

400 Metres

Performance Place Date
2008/09 56.73 Nampa, ID (USA) 31 JAN 2009

Indoor

800 Metres

Performance Place Date
2012/13 2:13.34 Manhattan, KS (USA) 07 DEC 2012
2011/12 2:14.01 College Station, TX (USA) 24 FEB 2012
2010/11 2:09.93 College Station, TX (USA) 11 MAR 2011
2009/10 2:17.44 Fayetteville, AR (USA) 13 MAR 2010

Indoor

60 Metres Hurdles

Performance Place Date
2013/14 8.69 Manhattan, KS (USA) 14 DEC 2013
2012/13 8.67 Manhattan, KS (USA) 07 DEC 2012
2011/12 8.60 Ames, IA (USA) 27 JAN 2012
2010/11 8.66 Manhattan, KS (USA) 11 DEC 2010
2009/10 8.84 Seattle, WA (USA) 26 FEB 2010
2008/09 8.66 Nampa, ID (USA) 30 JAN 2009
2007/08 8.57 Landover, MD (USA) 15 MAR 2008
2006/07 8.70 Landover, MD (USA) 11 MAR 2007
2005/06 8.71 Landover, MD (USA) 12 MAR 2006

Indoor

High Jump

Performance Place Date
2013/14 1.70 Manhattan, KS (USA) 14 DEC 2013
2012/13 1.75 Manhattan, KS (USA) 07 DEC 2012
2011/12 1.72 Nampa, ID (USA) 10 MAR 2012
2010/11 1.73 Manhattan, KS (USA) 22 JAN 2011
2009/10 1.77 Seattle, WA (USA) 26 FEB 2010
2008/09 1.64 Seattle, WA (USA) 27 FEB 2009

Indoor

Long Jump

Performance Place Date
2012/13 5.59 Manhattan, KS (USA) 07 DEC 2012
2011/12 5.67 Nampa, ID (USA) 10 MAR 2012
2010/11 5.58 Manhattan, KS (USA) 15 JAN 2011
2009/10 5.64 Fayetteville, AR (USA) 13 MAR 2010
2008/09 5.38 Seattle, WA (USA) 27 FEB 2009

Indoor

Shot Put

Performance Place Date
2012/13 11.39 Manhattan, KS (USA) 07 DEC 2012
2011/12 12.04 Nampa, ID (USA) 10 MAR 2012
2010/11 11.36 College Station, TX (USA) 11 MAR 2011
2009/10 10.66 Seattle, WA (USA) 26 FEB 2010
2008/09 11.59 Seattle, WA (USA) 27 FEB 2009

Indoor

Pentathlon

Performance Place Date
2012/13 4159 Manhattan, KS (USA) 07 DEC 2012
2011/12 4142 Nampa, ID (USA) 10 MAR 2012
2010/11 4115 College Station, TX (USA) 11 MAR 2011
2009/10 3980 Nampa, ID (USA) 12 FEB 2010
2007/08 3823 Landover, MD (USA) 15 MAR 2008

Indoor

4x400 Metres Relay

Performance Place Date
2011/12 3:40.38 College Station, TX (USA) 25 FEB 2012
2010/11 3:49.81 College Station, TX (USA) 29 JAN 2011

Honours - World U18 Championships

Place Discipline Mark Wind Place Date
1. Medley Relay 2:05.74 Ostrava (CZE) 15 JUL 2007
3. 400 Metres Hurdles 57.50 Ostrava (CZE) 13 JUL 2007

Honours - NCAA Championships

Place Discipline Mark Wind Place Date
1. Heptathlon 5961 Des Moines, IA (USA) 10 JUN 2011
Results in:

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
28 MAY 2016 Chula Vista OTC High Performance Meet, Chula Vista, CA USAUSA F F 2. 1:02.07

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